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Sunday, May 26, 2024

Fight Fatigue with Food

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You’ve probably found yourself dozing at your desk from time to time. This is not surprising given the amount of work that you do. Unfortunately, your low energy levels can disrupt your productivity at the office or at home. If you are the type of person who relies on energy drinks to give you that extra boost especially in the afternoon, you might want to switch to eating the right kinds of food instead for better results.

If you are wondering which foods can give your energy levels a boost, here are some examples that you should take into consideration.

Chia seeds. These seeds are fast becoming a staple in many runners’ table as studies showed that the ancient Mayans and Aztecs ate them to improve their performance as well as stamina. Although research is still being conducted on whether there is truth about this claim, it is possible that the protein and fiber present in these seeds are the ones that help stabilize your blood sugar levels while the presence of omega-3 fatty acids improve heart health and muscle strength to combat fatigue.

Yogurt. Since yogurt is a type of soft food, your body is able to process it quicker compared to solids. Although your body absorbs the nutrients found in yogurt, the effect last longer which means that your energy levels can last throughout the day. Protein, carbohdyrates, fiber, and probiotics are just a few key elements found in yogurt that not only increases your energy levels but regulate your blood sugar levels too.

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Melon. When the water level in your body goes down, chances are, you’re energy level will be affected as well. Although water is the best choice to rehydrate yourself, you can also turn to foods for hydration. Melon is actually one of the best sources of water as it is made up of 90% water. Snacking on this fruit can help increase your water and energy levels.

Nuts and seeds. Nuts and seeds are worth adding to your diet as these two can help give your energy levels a boost. They are both rich in protein as well as omega-3 fatty acids which are good for your heart and your energy. You can also get other nutrients from them such as manganese, phosphorus, copper, riboflavin, tryptophan, vitamins B1, B2, B5, B6, and magnesium just to name a few.

Milk. Drinking milk comes highly recommended especially when you’re feeling low on energy. Aside from helping you hydrate your body, milk can also replenish the lost electrolytes in your system. On top of that, milk contains protein and carbohydrate that can help regulate your blood sugar levels so your energy levels will remain balanced throughout the day.

Spinach. Adding greens to your diet like spinach is one way to ensure that your energy levels remain constant from morning to afternoon. Spinach, in particular, is high in essential nutrients that can boost your endurance and performance. Aside from this vegetable being one of the best sources of iron, spinach also contains magnesium, B-vitamins, as well as potassium all of which are needed to increase your energy levels.

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As you can see, there are a lot of options available when it comes to banishing fatigue aside from your usual energy drinks. The best part is that these foods have more nutrients that are good for your overall health as opposed to the caffeine and other chemical compounds found in energy drinks that can have an adverse effect when you drink them regularly. Regardless of whether you will have them as snacks or as part of your meals, you will notice that your energy is higher compared to before.

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