Are you attempting to kick your nasty food craving habits to the curb? Then consider checking out these fresh strategies from the pros and start propelling those unhealthy food cravings out of your life.
1. Plan on giving in
Depriving yourself is such a big recipe for disaster. Deprivation leads to bingeing which is a problem that’s even worse. What you can do instead, is to cut on the amount of sweets that you consume. The keyword is to “cut” or to “lessen” not totally go cold turkey as that will only lead to remission, something that can ruin your entire diet regimen and you definitely don’t want that happening. For a sweet treat that’s relatively low on calories, try
Paul Newman’s Peanut Butter Cups for 180 calories a pack.
Fried foods can definitely be enticing. But the next time you find yourself craving for anything fried—onion rings, French fries or chicken tenders, you might want to try this very simple trick: coat your choice of food with egg whites plus grated Parmesan
cheese, whole-wheat flour and some breadcrumbs. Spray a bit of cooking oil on a pan and pop it on a pre-heated oven and let cook for 10-15 minutes. Soon you’ll have a crispy yet healthier treat with the very same indulgent taste.
3. Collect your candy wrappers
You want to keep track of the amount of candy you consume? Instead of throwing your candy or chocolate wrappers away, keep it and save it in a jar. That way you’ll see and be more aware of how much you’ve already consumed.
A lot of times, people tend to eat more because they don’t get that taste hit that they’re aiming for.Store-bought cookies that often taste bland, weak flavoured milk chocolate and chips that are baked too dry are some of the most common taste bud offenders.If this is the case, go for gourmet and indulge in
a cookie that’s got a killer taste, some dark chocolate, and olive oil potato chips and see yourself get satisfied with less.
5.Visualize your payoff
Create a picture collage of the things that represent you attaining your goals and m make a habit of looking at it when your cravings start to kick in. Ask yourself if having that decadently rich chocolate cake will help bring you any closer to your goals.
6.Stop checking your emails.
Yes, you’ve read that right, stop checking your emails to minimize your distractions. When you are eating and your attention is not being diverted to other things, you can really savour the things on your plate and that satisfaction will help you control your mindless eating.
7.Sneak in some nutrition
Don’t try to fight your cravings totally. Instead,
make friends with them by trying to sneak in a little
nutrition every time you can. Have what you carve but come up with ways to make it a bit healthier. For example, mix a little amount of carrot juice to your hot chocolate to give it a healthier boost.
8.Clean up your act
Let go of artificial sweeteners as these compounds tend to make you go fat and crave for even more sugar. A lot of people who have decided to give upon artificial sweeteners and actually stayed true to their cause have had more success in beating their unhealthy food cravings.
9. Check it off.
Get an index card (3×5 inch) and write a check mark on it every time you were able to successfully say NO to a craving of yours. However, you need to be able to do this 15 times in a row in order for you to say that you’ve finally beaten a craving. On the reverse side of the index card, you can start writing down your affirmations on how and why you should resist your cravings.