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Monday, May 27, 2024

Reasons to Eat Kai-Lan on a Regular Basis

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There is a Chinese vegetable called kai-lan that is a member of the cruciferous or brassica family of vegetables — health-conscious individuals are well-aware of the fact that those veggies are very good at detoxifying the body and fighting off cancer. However, kai-lan offers so many other health benefits!

Also known as gai-lan, it’s not unlikely that you have already encountered this vegetable most especially if you are fond of dining at Chinese restaurants — it’s that leafy green vegetable with very thick stems and big leaves, and at times having tiny flower heads in between the leaves.

What’s so nice about kai-lan is it has a mild sweet taste, most especially if it’s cooked very well. A lot of people love to steam or blanch a handful of kai-lan, and then drizzle it with a little sesame oil or oyster sauce.

In some parts of the planet, kai-lan is referred to as Chinese kale, although kai-lan is not known to be related to kale. However, they are both cruciferous or brassica vegetables, and that’s why both of them are known to help detoxify the body as well as keep cancer at bay. Here are some other perks that kai-lan offers:

Strong Immune System

There is plenty of vitamin C in every serving of kai-lan, and that’s why regularly adding it to your diet can help in making your immune system strong enough to fight off bacteria and viruses that tend to invade the body. Especially when the cold or flu season is nearing, make sure that you eat more kai-lan and other vitamin C-rich foods.

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Beautiful Skin

Vitamin C is not only important for strengthening the immune system, but also beautifying the skin. That’s because the said nutrient is necessitated for the production of collagen, a type of protein that firms up the skin and prevents the formation of wrinkles. Vitamin C in kai-lan also helps keep your smile lovely by strengthening the gums.

Healthy Eyes and Sharp Vision

Another vitamin that you can obtain from kai-lan is vitamin A. Everybody knows that it is important for keeping the eyes in superb shape as it helps in warding off various diseases involving the peepers, some of which can lead to loss of vision. Vitamin A is also essential for keeping your vision sharp, letting you enjoy that perfect 20/20 eyesight.

Strong Bones

There is also vitamin K found in kai-lan, which is important for warding off osteoporosis. That’s because vitamin K helps strengthen the bones by making sure that calcium stays in them and not in the bloodstream. By the way, vitamin K also encourages proper blood clotting, thus saving you from bleeding excessively when you have a wound.

Optimized RBC Count

Iron is also present in every serving of kai-lan, and this means that this Chinese vegetable can help in preventing iron-deficiency anemia. This type of blood disorder happens when there isn’t enough iron in the diet, and the body is unable to produce enough red blood cells or RBCs that permit the blood to supply oxygen to your trillions of cells.

Reduced Weight

Because it is very low in calories and contains virtually zero fat, the consumption of kai-lan is highly beneficial for anyone who is trying to get rid of excess pounds. The fact that kai-lan is also loaded with fiber helps keep wanting seconds as well as hunger pangs at bay because this vegetable can be very heavy on the stomach.

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Kindly repost this article on your various social media accounts and let everyone in your network get acquainted with kai-lan, a super nutritious vegetable that comes straight from China!

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