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Friday, June 14, 2024

Foods to Turn Away From If You Suffer From Back Pain

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Does your back hurt from time to time? Then it’s a good idea for you to carefully monitor what you put in your mouth, most especially because doctors say that there are certain foods that can actually worsen or aggravate the problem! This article will tell you which foods you should evade if your back is bugging you every now and then.

Popping a non-steroidal anti-inflammatory drug or NSAID in the mouth — this is the solution that most people who are facing back pain go for. Well, you can’t blame them because such problem can really interfere with one’s day-to-day living. No matter if standing up or sitting down, a problematic back can act up when it likes.

Unfortunately, the intake of NSAIDs can come with some serious side effects, especially if they are taken in large doses and for prolonged periods of time. Some of the worst of the bunch include stomach ulcers, increased bleeding (especially when taken together with aspirin), throat swelling, high blood pressure, and kidney or liver problems.

The good news is swallowing an NSAID is not only the solution for an achy back — there are actually so many all-natural ways to deal with the said problem. One of them include loading up on certain foods. And another is steering clear of certain foods that are known to aggravate back pain, and you will encounter some of them below.

Without any more ado, here are some of the foods to avoid if you suffer from back pain:

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There are a couple of reasons why you should refrain from consuming foods that are loaded with sugar if your back is always giving you a hard time. First, sugar found abundantly in sweets triggers inflammation within your body to strike, and it’s something that can certainly exacerbate your back issue. Second, sweets are loaded with calories, resulting in weight gain — having excess pounds can definitely leave your back achy.


Milk, butter, cheese, ice cream — these and so many other dairy products should also be avoided if you are always being pestered by an achy back. Just like sugar, dairy is something that can cause inflammation to happen. And if you include plenty of them in your diet, it’s not unlikely for you to gain unwanted weight, which is a back saboteur.

Red Meat

While it’s true that red meat is a wonderful source of protein, you should considerably limit your intake of it or totally turn your back on it because, just like the first few types of foods already mentioned above, it can set off inflammation. Including fish, chicken, turkey, egg whites, beans, peas, lentils, nuts and seeds in your diet can help make sure that you are supplying your body with all the protein that it needs as you stay away from red meat.

Refined Grains

Everyone knows that refined grains are bad for the health because they are virtually devoid of fiber that makes grains healthy. It is especially important for you to avoid refined grains if your back feels achy on a regular basis because they can lead to spikes in your sugar level, and that’s something that can cause inflammation to come into being.

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Vegetable Oils

You may be shocked to see vegetable oils on this list as they are commonly recommended as excellent replacements for animal fat and oils. To set things straight, vegetable oils are really healthy oils. However, those who suffer from back pain may want to dodge them or at least considerably limit their consumption as they are high in omega-6, causing a reduction of omega-3 in your body. An imbalance in those healthy fats can cause inflammation.

Do you have family members or friends who constantly complain of back pain? Then have this article reposted on your social media sites to let them know which foods they should refrain from eating to attain much-needed relief!

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