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Saturday, June 22, 2024

Reasons to Include Crab Apples in Your Diet

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Crab apples are smaller and tarter versions of regular apples that everybody is accustomed to. They are more common in temperate parts of the northern hemisphere. Just in case you chance upon crab apples, take some of them home with you because they offer a number of health benefits, each one of them you will learn about by reading on.

Usually cultivated for ornamental purposes, the trees from which crab apples come are small in size. In autumn they bear pretty flowers, and in winter they produce pink- and red-colored fruits. They’re picture-perfect!

Just like what’s mentioned earlier, crab apples have a tart flavor to them. It’s for this reason why they are rarely consumed as they are. Often, they are turned into juices, preserves, jams, jellies and marmalades. Actually, there was a time in the past when crab apples were turned into something that is very similar to vinegar that was used as a seasoning.

Nowadays, you may have a hard time coming across crab apples when shopping, although you will surely easily run into them if you live where they are commonly cultivated.

But just in case you stumble upon them, opt for those that are firm and free of bruises or any discoloration. Also, choose those whose stems are intact. Employ your nose when selecting — go for those that smell fresh and fragrant, not musty ones. Once home, stash them in a plastic bag and keep in the refrigerator for longevity.

Since you are now already acquainted with crab apples, it’s time for us to check out some of the health benefits they offer. Here are just a few of the reasons why it’s a good idea to have them included in your diet:

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They Help Reduce Your Infection Risk

Just like regular apples, crab apples supply your body with vitamin C. This only means that they are capable of making your immune system strong. As a result, your risk of ending up with the common cold, flu or any other infection of the upper respiratory system can be reduced considerably.

They Let You Look Awesome

Vitamin C in crab apples is also good for keeping the skin healthy and beautiful. It’s for the fact that vitamin C is actually an antioxidant that safeguards the skin cells from free radicals. Additionally, vitamin C is crucial for collagen production, and collagen is something that can help keep the skin firm and free of wrinkles.

They Keep Your Vision Sharp

Aside from vitamin C, crab apples are also good sources of vitamin A, which is a nutrient that your eyes need. When you regularly consume crab apples and other vitamin A–rich foods, all sorts of eye problems that may lead to vision loss can be prevented, including cataracts and macular degeneration.

They Promote Regular Bowel Movement

Because of fiber present abundantly in crab apples, their inclusion in your diet can help save you from being constipated. Just make sure that you also drink enough water (about 2 liters per day) and exercise on a regular basis to encourage normal evacuation of the bowels.

They Help Lower Cardiovascular Disease Risk

Since crab apples are rich in fiber, consuming them often can help in removing excess bad cholesterol from the body, thus saving your arteries from being clogged up and your blood pressure from going through the roof. With high cholesterol and high blood pressure kept in check, your ticker can be kept out of harm’s way.

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They Also Strengthen Teeth and Bones

Munching on crab apples is a great way to have your pearly whites strengthened because they actually supply your body with calcium. It’s for such reason why these much smaller versions of regular apples can help lower your risk of osteoporosis — their calcium content is essential for strong bones.

Do you have family and friends who are searching for healthy foods to add to their diet? Then repost this article on your various social media sites to get them introduced to crab apples and the many benefits they offer!

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