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Saturday, June 22, 2024

Holistic Health and Beauty Hacks to Try

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In these times where there is an abundance of beauty and skincare products to choose from, it’s hard to discern which ones are doing the job of nourishing and caring for your skin. As a matter of fact, if you pay closer attention to the list of ingredients on these products, you will find that not all of them are exactly helping maintain your beauty because of being chemically laden.This is where holistic health and beauty hacks come in.

Holistic health focuses on your overall well-being by bringing balance to your mind,body, emotions, and energy. Learning holistic healing may take time, but foregoing the use of medications and going for a more natural approach to healing is a step closer to nourishing your ability to heal yourself. For those who are just starting out in holistic health, these tips may help you out.

Apple cider vinegar

The hair products that we are using can build upon our scalp overtime which can leave us with heavy locks that are lifeless and oily. One way to revive your hair and banish the clumps of hair products on your scalp is to rinse with apple cider vinegar. You will need to mix 1 part apple cider vinegar with 3 parts water and use it as a hair rinse. This will also assist in treating scalp problems like dandruff.

Ginger root

Toothache can be bothersome especially when the pain doesn’t go away after taking medications. If this is the case, using ginger may help alleviate the problem because of its anti-inflammatory and antibacterial properties. Clean, then dry your ginger root before cutting apiece in half. Peel the skin off then place on the aching tooth. Bite down on it gently to release the juice then chew for five minutes or so. This will help make the inflammation go down.

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Coconut oil

Wearing heavy makeup may give you that dramatic look at night, but removing all the makeup particles can be tough especially when you are wearing those waterproof type of beauty products. But since you will need to remove everything prior to bed time, you’re probably worried that you aren’t getting them off so easily. If you are stumped on what to do, well,get some coconut oil to help you remove your makeup properly. All that you have to do is to dip a cotton pad or ball in coconut oil then wipe it on your eyelids, cheeks, and the like. You’ll find your face looking cleaner too. Wash your face afterwards to remove excess oils and makeup particles.

Colloidal silver

This is probably new to your hearing, but colloidal silver does appear to have some health benefits. As a matter of fact,this solution is effective for cuts, burns, scrapes and the like because it has the ability to fight off infection while speeding up the healing process. Dampen a clean cloth with colloidal silver and dab on your wound.

Coffee and sugar

Body scrubs are handy when it comes to exfoliating your skin, so you will be able to reveal smooth looking skin. However, instead of buying pre-made scrubs, why not mix fresh coffee grounds, coconut oil, and sugar? Scrub your skin gently with it to help remove dead skin cells. Wash afterwards then apply moisturizer.

Activated charcoal

Hangovers can be pretty nasty but did you know that you can minimize the damage by taking activated charcoal capsules before going to bed? The activated charcoal is known for its ability to absorb impurities and toxins in your system which does come in handy when you have consumed alcohol.

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