Some people feel that they are fat due to the presence of excess fat, or double chin, in their face. With the perceived standards of health and fitness, many people prefer the absence of excess fat in the face. Here are a number of ways to lose face fat.

According to A Workout Routine, the ultimate face fat workout routine serves as a proven way to get rid of excess face fat. As per the publication, the technique decreases the size of the cheeks and the chin, creates a more chiseled jaw line, and yields a more prominent cheek bones.

As per the publication, there are two routines that can be done to workout the face. There is face fat workout A and face fat workout B.

Face fat workout A involves blinking for 15 times for four sets with 30 seconds rest between sets; seated up and down nodding for 15 reps for four sets with one minute rest between sets; incline eyebrow raises for eight to ten reps for three sets with one to two minute rest between sets; decline eyebrow raises for eight to ten reps for three sets with one to two minutes rest between sets; standing side to side nodding for ten to 12 reps for five sets with one minutes rest between sets; and standing barbell curls for ten reps for ten sets with one minute rest between sets. As per the publication, a weight heavy enough to cause the person to make a strange looking face where all the facial muscles tighten is used in the barbell curls.

On the other hand, face fat workout B includes unilateral blinking for 18 to 20 reps for four sets with one minute rest between sets; back foot elevated Bulgarian split nods for five reps for five sets with three minutes rest between sets; reverse mouth open and closes for eight to ten reps for three sets with one to two minutes rest between sets; gum chews for any number of times in 90 seconds for four sets with three minutes rest between sets; lateral smiled for ten ti 12 reps for two sets with one minute rest between sets; and kettlebell fish-face swings for 36 to 40 reps for one a single set.

Facial twist is one of the exercises that will help lose face fat, as per Live Strong. According to the publication, the exercise is done with a yoga body twist, such as the Bharadvaja’s Twist. In performing the facial twist while doing the yoga, a person starts on a sitting position on the floor. Then, the right ankle rest on the arch of the left foot. Then, the buttocks are rested on a rolled up towel if the hips are tight. After that, the person sits up tall while lengthening through the spine. While twisting the torso to the left, the person exhales and the right hand is rested on the left thigh while the left arm is wrapped around to reach for the right elbow. The head is then turned to the left, or to the right for a counter twist. The facial muscles are used to pull the lips and cheeks to the left while in the twist. Then, the person slowly goes back to the starting position and repeats on the other side.

Overall, losing fat is part of losing weight. To achieve it, it is best to incorporate health pillars, such as proper nutrition, regular exercise, adequate rest, and right attitude.

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