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Diet

6 Clean Eating Ingredient Swaps to Learn

Melinda Hoppernman -
Health experts and doctors alike are promoting clean eating in these times where people are more into eating fastfood meals and those pre-packaged meals being sold in groceries. There...

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Times When It’s Okay to Skip Exercising

Melinda Hoppernman -
In order for you to reap the many unbelievable health perks of exercising on a regular basis such as weight loss, reduced joint pain and swelling,...
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Tips to Being Active Every Day

MegWright - 0
As a general species, humans have been progressing backwards when it comes to fitness. Remember the stories your grandfather used to say? When I was...

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Nails

How to Paint Your Nails Like a Pro!

GwenLucas -
You don't have to go to a nail salon everytime you want your nails painted. There are ways to do that at the comfort...
Wellness

Get to Know the Unfavorable Oral Effects of Acid Reflux

Melinda Hoppernman -
A gastroenterologist is someone who specializes in the identification and treatment of problems that have something to do with the gastrointestinal (GI) tract, and...
Wellness

Natural Remedies for Joint Pain

MegWright -
The human body is amazing. It can withstand ample amounts of damage and still be able to repair itself. We are able to climb...
Diet

Reasons to Include More Trout in Your Diet

Melinda Hoppernman -
Nutrition experts say that you should include not less than two servings of fish in the diet per week. With so many fish choices...
Skin

5 Things that Happen when You Don’t Moisturize Your Face

Melinda Hoppernman -
Everyone knows how important moisturizing is when it comes to skin care because it helps keep our skin soft, smooth, and supple. Without it,...

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Herbs That Treat Acne

Melinda Hoppernman -
Although there are many acne remedies available on the market today, not all of them can impress. Some do not work at all while others only exacerbate the problem....
Diet

Top 12 Leafy Greens You Should Include in Your Diet More

Melinda Hoppernman -
Whether if your goal is to be healthy or slimmer, or both, you should include liberal amounts of leafy green vegetables in your everyday...
Wellness

Signs of Hormonal Weight Gain

Melinda Hoppernman -
There are many factors that can cause your weight to go up, such as living a sedentary lifestyle, eating unhealthy foods, and not getting enough sleep...
Nails

Minimalist Nail Art Designs You’ll Love

Melinda Hoppernman -
There is no denying that applying nail art on your nails is going to make heads turn what with the amazing designs and colors...

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