5.6 C
United States of America
Friday, October 23, 2020

Natural Remedies to Reduce Heavy Bleeding During Period

Must read

The Benefits Of Yoga Meditation To Promote Relaxation

People have always been fascinated with alternative methods of healing and overall self-improvement. Meditation remains the top choice of medical doctors and psychologists to...

Black Eye Remedies

A black eye, also known as shine or medically as periorbital hematoma, refers to bruising around the eye. Since bruising is a discoloration, it...

Basic Hand Care

When first meeting other people, the first interaction we get besides from direct eye contact is a handshake. This hand shake can say a...

Heavy bleeding during menstrual period is often referred to as menorrhagia and can affect a lot of women regardless of their age. Menorrhagia is characterized as prolonged periods or having too heavy bleeding compared to those who have normal menstruation. It can be accompanied by large blood clots, fatigue, continuous muscle cramps in the lower portion of the abdomen, and even shortness of breath. There are many factors that can cause this such as heredity, hormonal imbalance, blood thinners, and even cysts in the uterus just to name a few. The good news is that, there are steps that you can take to alleviate the heavy bleeding using natural remedies.

Apple cider vinegar

If you want to regain control over your heavy bleeding during your periods, you might want to try apple cider vinegar. You can create a tonic out of it to help get rid of any toxins that are present in your body as well as minimize headaches, fatigue, cramping, and irritability even. You will need to mix 1 to 2 teaspoons of raw apple cider vinegar in water then drink it 3 times within the day throughout your menstrual cycle.

Also Read   Amazing Tips in Using Lipton Green Tea in Losing Extra Pounds


Steeping a cinnamon stick in a cup filled with hot water can actually help reduce the amount of bleeding during your periods. If you don’t like to drink tea, you can take 3 drops of cinnamon bark tincture two times a day to help regulate your bleeding.

Coriander seeds

Another possible remedy to your heavy bleeding is coriander seeds. In Ayurveda practice, coriander seeds can help regulate menstrual bleeding because it assists in improving the function of your uterus and even bring balance back to your hormones. All that you have to do is to add a teaspoon of coriander seeds to about 2 cups of water, boil until the water is reduced, then add some honey before drinking. This will give you the results that you are looking for when it comes to your menstrual period.

Also Read   10 Ways to Erase 10 Years


You should also consider raising your intake of foods that are rich in omega-3 fatty acids like fish, seeds, and nuts because this fatty acid is critical to regulating your period. Not only that, omega-3 can also aid in enhancing your cardiovascular system too.


You can also turn to herbs to help you manage the heavy bleeding that you are feeling during your menstrual periods. One reason behind this is that this herb can actually help constrict the blood vessels in order to reduce bleeding.  Add 2 teaspoons of comfrey leaves in a cup filled of hot water then steep for 20 minutes. Strain it afterwards before drinking the solution. 

Also Read   Virilization: Signs and Symptoms, Causes and Treatment

These natural remedies can certainly help you manage the heavy bleeding that you are experiencing during your period. You can use this to minimize the common side effects associated with menstruation too.

Daily Pick

Four Proven Tips On How To Avoid Dumbbell Associated Injuries

Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...

Choose the Best Facial Oil Based On Your Skin Type

Lotion is usually our go-to products when our skin experiences dryness and dullness. However, not everything can be solved by lotion at all times. If...

Australian Home Treatment for Nail Fungus

Nail fungus isn't really dangerous but it can be a source of embarrassment because it makes your nails appear thick and have discoloration too....

Should You Apply Sunscreen Even If You Have Dark Skin?

Do you have dark-colored skin and that's why you don't bother owning a bottle of sunscreen because you think you are safe from the...

How to Banish Freckles on Face

Freckles are these light brown or tan spots that appear on your skin which contain melanin. Compared to moles, which often appear as raised...