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Wednesday, February 4, 2026
Training is all about motivation, consistency, and patience. It is absolutely impossible to train effectively without any of these. You may be motivated to begin training after the holiday...

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Will You Lose Weight by Switching to Artificial Sweeteners?

Everyone knows that the consumption of sugary foods can cause weight gain. It's exactly for this reason why so many rejoiced upon the introduction...
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PCOS Diet Rules to Consider

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Women who often have irregular periods or even no periods at all may be suffering from polycystic ovary syndrome or PCOS. Those who are diagnosed with...

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Common Nail Problems and Their Remedies

Our nails can determine different health problems in the body. You can determine kidney diseases, diabetes, anemia, circulation blockage and more just by looking...

How to Fix your Hair like a Movie Star

Have you tried fixing your hair like a movie star? If you have always wanted to fix your hair in such a way that...

Got Itchy Scalp? Here are Some of the Reasons Why

Most of us will experience itchy scalp at one point. Some scalps are simply more susceptible to feeling itchy, such as those that are...

How Does Toxic Stress Affects Kids?

Stress can have a huge effect on our health as an adult, from affecting the quality of our sleep to increasing our risk of having a...

Secrets to Having a Healthier Heart

If you don’t think you can develop a heart disease, then you’ll sure be in for a rude awakening. In fact, heart disease kills...

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Baker’s Cyst: It’s Not What You Think It Is

Just because you are not into baking doesn't mean this article does not concern you. Especially if you are a woman who is over 40 years old and you...

Snacks to Avoid When You’re Trying to Lose Weight

There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...

Why You Wake Up with Breakouts and How to Fix Them

There is a common misconception that when we become adults, we will be able to outgrow certain things such as breakouts which we had to endure...

The Truth About Pimples and What they Say About Your Health

Your skin can be considered as basically a billboard that can broadcast what’s happening inside your body. Breakouts don’t really occur randomly and according...

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