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Oils have always been used when it comes to traditional medicine and beauty treatments. It has suddenly become mainstream a few years ago when it comes with the hype...

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Keys to Following a Healthy Diet

We all wish we could stay healthy as we age but when you take a look at our daily routine and diet, you'll find...
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Engaging In High-Intensity Interval Training (HIIT)

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High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...

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How to Make Your Perfume Last

Firstly, perfumes is expensive. We want to get the most out of our buck. Secondly, almost everyone loves wearing perfume. It gives us that...

Remove Brown Spots on Skin Naturally

Do you see those brown spots on your skin? Why they are called age spots and they often appear on the hands, arms, face,...

How to Fix Dry and Frizzy Hair

Frizzy hair is often caused by lack of moisture but humidity can also play a part. What happens to your hair is that it...

2017 Makeup Trends You Need to Try

Women just can't get enough of wearing makeup. This has always been part of their daily ablutions and you won't find a woman leaving...

Low Calorie Snacks that are Good for Your Health

You’ve probably experienced a time when you just feel hungry throughout the day. This may be due to lack of energy because you slept...

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Everything you need to know about the re-reboot of yourself.

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Powerful Willpower Tips

That little devil on your shoulder telling you to grab that bag of potato chips is your worst enemy. Well, when it comes to dieting it is. Our willpower...

First Aid Training Basics

When you are at the scene of a medical emergency, it’s highly possible that by the time first responders get to the scene, the injured or...

All About the Brush

It’s no secret that women spend an insane amount of money on hair products and treatments to maintain and style their hair. There’s a...

Punching Off the Pounds: How to Lose Weight with Boxing

If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...

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