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Wellness

Caffeine Jitters: What They are and How to Get Rid of Them

Melinda Hoppernman -
Caffeine jitters happen when you wind up feeling edgy due to the consumption of excessive amounts of caffeine. It's not just having too much coffee that can cause such,...

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Have Your Best Lipstick Ever in 8 Easy Ways!

GwenLucas -
Lipstick can transform your look from demure to vixen in seconds flat. It can instantly revamp your look, carry you through from day to...
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The Dos and Don’ts of Intermittent Fasting

Melinda Hoppernman - 0
Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

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Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...
Wellness

The Ultimate Guide to Menopause

Melinda Hoppernman -
Although some women are not as bothered with the approach of their menopausal stage, some are just plain unlucky to have to deal with...
Diet

Basic Rules of Lean Eating

Melinda Hoppernman -
The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet...
Skin

Tips and Tricks on How to Keep Your Legs Smooth

Melinda Hoppernman -
Learning the art on how to keep your legs smooth is definitely an advantage especially since shaving your legs daily just to minimize the...
Wellness

Do Your Legs Feel Heavy? Here are the Probable Causes

Melinda Hoppernman -
It's perfectly normal for your legs to feel heavy once in a while, such as after an intense workout session or standing or walking for...

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7 Known Health Benefits of Avocado

Melinda Hoppernman -
Fruits are essential to one’s health as they contain some important nutrients that our body needs to fight off common ailments like cough and colds to the more severe...
Wellness

Tips on How to Remove Dark Circles Under the Eyes

Melinda Hoppernman -
Our busy lifestyle often takes up most of our day leaving us but a few hours of sleep before the next day arrives. This...
Diet

How to Detox Healthily

Melinda Hoppernman -
For those who have a food hangover from their partying over the weekend or right after a long holiday, health experts recommend that a...
Wellness

Juvenile Arthritis: What Parent’s Need to Know

MegWright -
This article on Juvenile Arthritis: What Parent’s Need to Know is dedicated to providing very helpful information on the condition in the hopes of...

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