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Nails

Expert Tips to Repairing Nails After Acrylics

Melinda Hoppernman -
Acrylic nails are one of the most popular look that many women wear these days to give their nails that extra oomph. These artificial nail enhancements can certainly turn...

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Common Heartburn Causes

Melinda Hoppernman -
There is a ring of muscle that is situated right where the esophagus and stomach meet, and it’s referred to by doctors as the...
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Surviving the First Phase of South Beach Diet

Melinda Hoppernman - 0
The South Beach Diet has been touted as one of the best and highly effective method of protecting one's heart health and also for...

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Beauty

Lift the Mood and Beautify the Skin With Blue Mountain Sage Essential Oil

Melinda Hoppernman -
There is a type of sage that only grows in the mountainous regions of South Africa, and it's called blue mountain sage. The said...
Wellness

The Many Health Benefits Of Meditation

MegWright -
Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...
Diet

Lose 10 Pounds in 7 Days with Quick Dukan Diet

Melinda Hoppernman -
Is it possible to lose 10 pounds in just 7 days? It appears so with the help of the Dukan Diet. Developed by Dr....
Beauty

The Beauty Benefits of Sleep

Melinda Hoppernman -
Sleep is something that we need to do in order for us to recharge our energies and to heal our bodies but because of...
Skin

Oh No! You Caught Jock Itch! (4 Ways to Rid of this Embarrassing

MegWright -
Sometimes one would get persistent, discomforting itching fits on their groin, inner and upper thighs and even behind. You may have gotten jock itch,...

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Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by those bulked-up fighters, this punch-and-jab...
Beauty

This Supermarket-Bought Oil Can Flatten Your Belly

Melinda Hoppernman -
Doing planks and crunches all day long can be exhausting. Undergoing liposuction can be risky and not to mention really expensive. Did you know...
Wellness

Tips on How to Eat Well on Long Trips

Melinda Hoppernman -
Going on a long trip with family or friends is something that we all look forward to as it gives a chance to bond...
Wellness

Common Reasons Why Your Heart is Beating Faster

Melinda Hoppernman -
Tachycardia — it's the term used by doctors to refer to a heart rate that's more than 100 beats per minute. A person's normal resting...

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