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Wellness

Tips on How to Reduce Asthma Attacks

Melinda Hoppernman -
Asthma is a condition wherein your airways become obstructed thus preventing you from breathing easily. This can be triggered by a number of factors such as dust, allergens, and...

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Common Triggers of Heartburn

MegWright -
Why are you in pain? Heartburn is as American as hotdogs and apple pie. In fact, more than 60 million people experience heartburn at...
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Foods to Avoid When Pregnant

MegWright - 0
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...

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Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar...
Wellness

Tips on How to Deal with Summer Pregnancy

Melinda Hoppernman -
Pregnancy is both joyful and stressful at the same time, especially when you have to endure morning sickness during the early stages. And if you find...
Wellness

Get to Know Pellagra, a Deficiency in Vitamin B3

Melinda Hoppernman -
Our bodies need to be supplied with small amounts of vitamins for it to function normally. There are all kinds of vitamin deficiencies that...
Skin

Fix Uneven Skin Tone with these Natural Treatments

MegWright -
If you love playing under the sun, be it on land or in the water, then there’s a high chance that you’ve experienced uneven...
Beauty

Everyday Activities That Cause You to Age Faster

Melinda Hoppernman -
Aging is something that affects us all. In other words, no one is impervious to it. However, some of us are simply at higher...

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Why Use a Jade Roller?

Melinda Hoppernman -
When it comes to our skin, we are always in the lookout for products that will help us maintain our smooth, and ageless looking skin. You’ve probably tried several...
Wellness

These Food Items will Naturally Unclog Your Arteries in No Time

MegWright -
This article features the top ten ingredients proven to be most effective in unclogging arteries and preventing the development of serious medical conditions. 1.Oats Oats contain...
Diet

Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and Gluten

Melinda Hoppernman -
There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt...
Diet

Get to Know Fruitarian Diet Facts (And Some Bitter Truths About It)

Melinda Hoppernman -
The fruitarian diet involves eating mostly fruits. Yes, mostly — someone who is on the said diet, called a fruitarian, can also add some...

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