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Diet

An Apple a Day: Why you Really Should Trade your Sweets for Fruits, Other Natural Sugar Sources and Protein

Melinda Hoppernman -
Sugar may be the most corrupt and undermined villain in the food world.  It just keeps getting away with its deeds leaving a lot of people very lethargic, slow...

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The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...
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Skincare Tips for the Fall

Melinda Hoppernman - 0
The fall season is fast approaching and although many are looking forward to the colder months, some are worried about their skin’s condition. This...

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Healthier Alternatives To Sugar

Melinda Hoppernman -
Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and...
Wellness

Body Odor Home Remedies

Melinda Hoppernman -
Body odor refers to the unpleasant smell due to the bacteria on the skin. Also called brohyidrosis, this condition is more common during adolescence,...
Diet

After Holidays Weight Loss Tips

Melinda Hoppernman -
We all know the feeling of being stuffed like a turkey after the holidays especially when we’ve been off partying with family and friends....
Skin

Tips for a Summer Ready Skin

Melinda Hoppernman -
You’re probably thinking of your summer outfit already, the tank tops, skirts, and bathing suits that will be replacing your winter wardrobe. But is your skin...
Wellness

Foods to Avoid If You Suffer From Bloating

Melinda Hoppernman -
Food takes up space. And that's why it's perfectly normal for your belly to expand a little after eating. However, if it's kind of larger...

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Diet

Weight Loss Rules You’re Going to Love

Melinda Hoppernman -
The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one really sees going on a...
Hair

Helpful Tips for Women with Thin Hair

Melinda Hoppernman -
Women with thin hair know full well how their hair appears to be completely uninspired when left alone. The fact that they need to...
Skin

Tips on Beating Bunions Naturally

Melinda Hoppernman -
A bunion refers to a large bump that shows up at the base of the big toe, in particular on the joint where your...
Wellness

Should You Try Drinking Kukicha?

Melinda Hoppernman -
Green tea is healthy, right? And that's why brewing and consuming a cup of it is a wonderful, wonderful idea. There is a type...

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