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Wellness

The Nutritional Benefits of Chia Seed

MegWright -
Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family, Lamiaceae, which is a flowering plant...

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Tips on How to Increase Supply of Breastmilk

Melinda Hoppernman -
Breastfeeding is, without a doubt, the best way to get essential nutrients into your baby. However, there are some mothers whose milk supply isn’t...
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How Are Skinny Jeans Bad For Your Health?

Melinda Hoppernman - 0
Skinny jeans may look hip and stylish, but did you know that they can be detrimental to health too? It was only recently that medical...

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12 Tips on How to Be Mindful Everyday

MegWright -
The activities and the feelings we generate in the morning can have a major impact on the rest of our day. A bad day...
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Hair Care Tips to Follow After Hair Straightening

Melinda Hoppernman -
Women can't get enough of having long, straight hair that many use heating tools to keep it that way. Unfortunately, too much heat or...
Wellness

Cardiopulmonary Resuscitation for Dogs

Melinda Hoppernman -
It’s no secret that dog owners want the best for their dogs. They work hard to make sure that they can provide their dog’s...
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Five Quick and Easy Dry Skin Remedies

Melinda Hoppernman -
The skin is designed to be the body’s first line of defense. One of the most usual causes of dry skin is the lack...
Wellness

Meditation by Way of Spiritual Direction

MegWright -
Christian meditation is a means by which we offer a prayer in silence. Our main purpose in meditating is to be in the presence...

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Reasons Why You Should Work Out Today

Melinda Hoppernman -
A lot of people are jumping on the fitness bandwagon these days but there are those who are wondering what the fuss is all about? Why workout when it...
Wellness

Hot Yoga as an Effective Workout

MegWright -
A lot of people have very little time for working out, so when they do exercise, they want to make sure that they’ll be getting...
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Natural Remedies to Combat Stomach Virus

Melinda Hoppernman -
A tummy bug is a common name for gastroenteritis. Other terms also widely used to refer to the ailment are stomach virus and stomach...
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Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -
Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not...

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