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Wellness

Here’s How you Can Avoid Shoulder Injuries during Workouts

MegWright -
Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are not properly done is high....

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Delicious Snack Pairings Under 250 Calories

Melinda Hoppernman -
Watching your weight can be tricky at times especially with all the food choices that we have. Add to this the fact that we...
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4 Effective Short Stretch Exercises

MegWright - 0
Stretching before starting your exercise makes you ready for any kind of workout. The number one key here is that you are able to...

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Essential Oils for Rosacea

Melinda Hoppernman -
Rosacea is a type of skin condition where the symptoms include redness, itching, flushing, and sensitivity. Sometimes, acne does break out on the affected...
Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...
Beauty

These Beauty Uses of Ginger Root Will Amaze You

Melinda Hoppernman -
Ginger root or simply ginger is a very well-known culinary and medicinal herb. Not too many people, however, realize that it's also something that...
Skin

Actinic Keratosis Causes and Symptoms

Melinda Hoppernman -
Actinic keratosis, also called solar keratosis, refers to a scaly and crusty growth due to damage secondary to ultraviolet or UV radiation. If left...
Skin

Natural Ingredients for Taking Care of Your Skin

Melinda Hoppernman -
Our skin covers our entire body and because of it, it is constantly exposed to various elements, irritants, and even harsh skin care products that can...

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Important Disaster Preparation Tips

MegWright -
Everyone knows that a disaster or a natural calamity can happen anytime and without any warning at all, however the real question is: are you prepared for it? You’ve...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
Diet

5 Amazing Easy Ways to Cut Down on Carbs

Melinda Hoppernman -
When it comes to our health, we need to think twice about the kinds of food that we eat. Carbohydrates do play a role...
Hair

Tips and Home Remedies for Thicker Hair

Melinda Hoppernman -
Thinning hair is a concern to some people at one point in their lives. For some, it decreases their optimal appearance, reducing their confident...

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