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Wellness

Easy Tips for Building Muscle Mass

Melinda Hoppernman -
You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize. Regardless of what your goals...

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How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...
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Sugar- Humanity’s Number One Enemy

MegWright - 0
It was during the 2012 United Nations World Health Assembly that the world’s health experts promoted and advocated a brand new health goal- to...

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Diet

Foods to Keep Weight After Juice Fast

Melinda Hoppernman -
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...
Wellness

Common Practices that can be Harmful to your Heart

MegWright -
People want their cardiovascular system to be in tiptop shape for the long run. But over thirty percent of grown-ups in the US are...
Wellness

Throat Ulcers: Causes, Symptoms and Other Pertinent Details

Melinda Hoppernman -
Simply put, throat ulcers are open sores situated in your throat. At times they may also show up on the vocal cords and esophagus,...
Wellness

The Six Essential Nutrients And What They Do To The Body

MegWright -
In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...
Wellness

Trouble Sleeping? Here are Some Solutions

MegWright -
It’s the wee hours of morning and you feel like you’re an actor in Corinne Bailey Rae’s hit, “Trouble Sleeping”. You’ve changed positions, pillows,...

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5 DIY Steps to Protect Hair from Sun

Melinda Hoppernman -
We do need the sun as it's one of the best sources of vitamin D but too much exposure to the sun's rays can have a downside not just...
Wellness

Four Different Types of Diabetic Neuropathy and their Symptoms

Melinda Hoppernman -
One of the common misconceptions is that peripheral neuropathy is the only type of neuropathy that affects people with diabetes. Once neuropathy occurs, it...
Wellness

Tips for Dealing with Menopause Symptoms

Melinda Hoppernman -
Sooner or later, menopause will arrive in women once they reach the latter stages of their 40s or early 50s. At this point, you may experience...
Diet

Tips to Improve Digestive Health

Melinda Hoppernman -
Your digestive system plays an important part in breaking down the foods that you eat for your body to absorb the nutrients that they...

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