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Monday, June 17, 2024

Tips for Health and Wellness for Busy College Students

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Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be piling up, and the pressure of meeting the demands of each subject can drive them to becoming too stressed. Although some students seem to take everything in stride, most students find themselves binge eating during crunch time, to keep their mind off the worries that they are feeling. Unfortunately, an unhealthy lifestyle can only make your college life more difficult, but it is never too late to fix this.

If you want to be able to stay healthy while in college, so you will not miss those important classes you are taking, then these tips can help you out.

Choose healthy snacks

We’re all guilty of spending time in coffee shops during study period or storing junk food and soda in the dorm room to satisfy our hunger. But our mindless eating habits can cause your weight to go up, plus, you are not getting any nutrients from these foods too. A better option would be to store healthy snacks in your fridge instead such as fruits, trail bars, and the like.

Be sensible in your weight loss

Some students feel that they need to lose weight, but if your plan is to starve yourself just to lose a few pounds, you are doing it wrong. Removing certain food groups in your diet means that you’ll be losing precious nutrients, so is skipping meals. It is better to look for a diet plan that you can easily follow and one that will not involve starving yourself.

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Training in your physical education is all well and good, but it shouldn’t stop there. As much as possible, walk to your next subject or go up and down the stairs whenever possible. This is much better than taking the easy route of riding the elevator. Join a sport or find an activity that will involve you moving around.

Get enough sleep

Just because you are young and full of energy, you can forego sleep. Your body needs to rest in order to recuperate, so if you are missing out on some much-needed sleep, you will feel its effects in a day or two. Take naps whenever possible or make sure that you go to bed at the same time each night. Aim for 8 hours of sleep when you can.

Learn to relieve stress

Stress can have a huge impact to your health whether you are aware of it or not. And since college life can be a bit hectic and more complicated than your previous years, you will be exposed to a whole new level of stress which can take a toll on your health. A better approach here will be to find an outlet so you can blow off some steam. Train in the gym, hang out with your friends, or take a breather from your studies over the weekend. Give yourself time to relax especially when you feel that your stress levels are getting the best of you.

Gravitate towards the salad bar

Your college cafeteria may be serving the usual popular food and for sure, many will be avoiding the salad bar whenever they can. If you want to sustain good health while you are studying, check out the salad bar and see what you can get that is green, fresh, and healthy. Combining this with some proteins is going to help you maintain your energy levels throughout the day too.

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