It can be very hard to resist food cravings, and that’s why packing excess pounds can be so easy. Fortunately, there is no need for you to succumb to that irrational desire to stuff your face most especially with sugary and fatty treats. You can always rely on certain essential oils that are scientifically-proven to help combat cravings.
We all know that essential oils offer so many benefits. Some help to increase cognitive functioning, while others help to zap insomnia. Some help to lower stress levels, while there are those that help to ward off depression.
And then there are essential oils that help to stop cravings, thus saving you from gaining unnecessary pounds. Especially if eating too much food is what keeps you from having the attractive figure that you have been dreaming of, employing these appetite-suppressing essential oils can definitely help put an end to that excessive longing for food.
Without any further ado, let’s check out some essential oils that can make those cravings go away:
Peppermint Essential Oil
One of the most well-known home remedy for an upset stomach is peppermint essential oil. Did you know that you may also employ it for keeping cravings at bay? According to scientists, peppermint essential oil tricks the brain into thinking that you have consumed lots of food even though you have eaten a small serving only.
Lavender Essential Oil
This essential oil is a popular all-natural solution to stress, which is something that can increase your appetite. It’s due to this reason exactly why you may utilize lavender essential oil to help save you from eating more than necessary. By keeping stress at bay, you don’t have to experience cravings that can sabotage your weight loss goal.
Bergamot Essential Oil
Just like lavender essential oil, bergamot essential oil is also an effective reducer of stress. This is the reason why you may also count on it to combat your craving for calorie- and fat-laden foods, most especially if it’s brought about by stress. With your stress put under control, you don’t have to wind up being an emotional eater.
Orange Essential Oil
Speaking of emotional eating, depression is also something that can increase your cravings. That is why lifting the mood can be one of the most important steps to take if you want to prevent cravings and ultimately weight gain. Orange essential oil is something that is proven effective in nipping mild depression in the bud.
Ylang Ylang Essential Oil
Aside from making lots of perfumes smell phenomenal, ylang ylang essential oil can also actually help you attain the figure of your wildest dreams. Since it can bring about a sense of calmness, ylang ylang essential oil can help in preventing stress and depression, and ultimately that unnecessary desire to get your hands on food.
Tangerine Essential Oil
One of the benefits tangerine essential oil offers is relaxation of the nervous system, and that’s why it can help in warding off food cravings associated with the excitement of the nerves. Also, tangerine essential oil, when taken by mouth, can help get rid of water weight due to the fact that it possesses mild diuretic properties.
Grapefruit Essential Oil
Lots of weight loss pills on the current market have grapefruit seed extract in them. However, these pills tend to contain a bunch of other substances which may cause unfavorable side effects. To minimize risks, it’s a much better idea to simply use grapefruit essential oil in preventing cravings for foods that are loaded with sugar and fat.
When shopping for any of these essential oils that are known to help combat cravings, make sure that you opt for a therapeutic-grade product. It may not carry a cheap price tag, but you can be certain that it’s 100 percent pure, thus giving the appetite-suppressing effect that you are after.