Our immune system is constantly working in order to fight off any bacteria or virus that may be trying to harm your health. That said, it will need a good dose of vitamins as well as minerals in order for it to function properly. However, there are many factors that may affect our immune system, such as lack of sleep, poor eating habits, and missing out on necessary nutrients that we become prone to illnesses. Fortunately, you can do something about this problem and one of them is to prepare some juice to boost your immune system. Here are a few suggestions to try.

Orange and grapefruit

Vitamin C is known to contain antioxidants that can keep your cells protected from getting damaged by free radicals. When your body is not getting enough of this vitamin, wound healing gets delayed, your immune system gets compromised, and your body will find it difficult to fight off infections that are attacking your system. The combination of orange and grapefruit is a good start to fight off infections. You will need 2 navel oranges, 4 clementine oranges, 1 grapefruit, and half a lemon. Remove the peel and cut them into quarters before juicing. Mix thoroughly before drinking.

Tomato juice

Another juice that you can drink to fight off infections is tomato juice which is packing both vitamins A and C. These two are necessary to support your immune system as they can help protect you against bacterial and viral infections.

Strawberry and mango

This refreshing drink not only helps satisfy your craving for something sweet, but it is also good for boosting your immune system. In this recipe, you will find that it makes use of frozen fruits, but fresh fruits can be used also if you can buy them. The vitamin E that you can get from mangoes deliver additional antioxidants to your immune system. To make this recipe, you will need a mango, pitted, peeled and chopped, 2 tablespoons each of honey and lime juice, half a cup of orange juice, 10 pieces of strawberries, cut in half, sparkling water, ice cubes, and mint for garnishing. Mix strawberries, ice cubes, and lime juice in a blender and pulse until smooth. You should divide the contents in glasses. Wash the blender then add orange juice, honey, mango, lime juice, and ice cubes then blend until smooth.

Kiwi, strawberry juice with mint

What other juices can you prepare to help your immune system? The combination of kiwi and strawberry juice with a bit of mint is actually a good option since it is high in vitamin C content. Mint, on the other hand, is a herb that is known for its vitamin A, folate, zinc, and magnesium content. When you prepare this drink, you will be helping improve your body’s immune system so it will not be that difficult to fight off infection.

Orange juice

Preparing pure orange juice is highly recommended for your immune system because this citrus fruit is one of the best sources of vitamin C. Like it was mentioned before, vitamin C is a type of antioxidant that can help protect the cells in your body from damage. When you have a healthy dose of vitamin C, the white blood cells in your body are being produced properly in order to get rid of any infection. This way, you will not be prone to illnesses.

These are just a few examples of juices that can be of use to you if you want to protect yourself from any infections that may be bothering you. The best part? These drinks are quite refreshing so you can have them any time.

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