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Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and Colombia, it is something that's...

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Steps for a Morning Routine

Melinda Hoppernman -
Are you having a hard time coming up with a morning routine? Well, you are not the only one who is struggling with their...
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Top 7 Foods to Reduce Your Appetite and Make You Feel Fuller

GwenLucas - 0
Do you want to eat healthy foods or are you trying to lose weight? Whatever your reasons are, you must be having trouble keeping...

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Home Remedies for a Burnt Tongue

Melinda Hoppernman -
Did you just make the mistake of taking a sip of piping-hot espresso, a spoonful of just-simmered chowder, or a bite of freshly-baked pizza?...
Wellness

Bursitis: Causes, Symptoms and Treatments

Melinda Hoppernman -
A bursa (plural: bursae) is a fluid-filled sac that helps reduce friction between tissues of the body, such as your bones and tendons. For...
Wellness

Eight Steps to a Healthier Body Image

MegWright -
Feeling pretty sunken following a few additional kilos over the holidays? You’d always think to put pressure on your physical goals but it’s not...
Nails

Fix Any Manicure Mistake With These Tricks

GwenLucas -
We all experienced having chipped polish, smudged nails and other manicure problems. These are sometimes unavoidable and comes with getting a pedicure or manicure. But...
Wellness

10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity...

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Facial Muscle Twitching: Common Causes and Remedies

Melinda Hoppernman -
Have you ever felt that your eyelid or any other part of your face is performing a series of convulsive movements on its own? There is no need to...
Hair

Helpful Tips to Prevent Hair Damage in Summer

Melinda Hoppernman -
There are many reasons why our hair gets damaged, from the constant use of hair styling tools, to poor hair care routine, even exposing ourselves to...
Diet

The Benefits of Cinnamon

Melinda Hoppernman -
Cinnamon is quite a popular spice in many households as it gives your dish that extra kick. Another reason why many love this spice...
Wellness

Signs that You are Really Stressed Out

Melinda Hoppernman -
Given that stress is widespread these days, having effective stress management skills is crucial for everyone, especially those that are leading very busy and...

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