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Monday, February 23, 2026
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Diet

Top 12 Leafy Greens You Should Include in Your Diet More

Melinda Hoppernman -
Whether if your goal is to be healthy or slimmer, or both, you should include liberal amounts of leafy green vegetables in your everyday diet. They are packed with...

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Proven Benefits of Vitamin C for Skincare

Melinda Hoppernman -
Our body needs vitamins for it to function, otherwise we’ll be susceptible to various ailments! Fortunately, we are consuming these essential nutrients from the food that...
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Recommended Pre- and Post- Workout Foods

Melinda Hoppernman - 0
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...

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Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Skin

Bed Bug Bites Causes and Symptoms

Melinda Hoppernman -
Bed bugs refer to parasitic insects from the cimicid family. With blood as their food, their victims are animals and humans. While they do...
Diet

Snacks to Avoid When You’re Trying to Lose Weight

MegWright -
There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...
Wellness

Common Causes of Increased Sensitivity to Smell

Melinda Hoppernman -
Some people complain that they cannot smell enough. Then there are those who report that they tend to smell a lot. If you think that having...
Skin

Tips on How to Treat Chafed Skin Naturally

Melinda Hoppernman -
Chafed skin usually occurs in the inner thighs or areas of the body where moist skin rubs against one another causing friction burns, bumps,...

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The Perks of Adding Butter to Your Coffee

Melinda Hoppernman -
Do you routinely add creamer or milk in your coffee to make it smooth and rich? Well, there is something else that you may stir in your favorite cup...
Wellness

The Facts You Need To Know About Protein Shakes

MegWright -
Protein shakes are the beverage of choice for fitness buffs worldwide. They are convenient, pack loads of nutrients, and can be timed to match...
Wellness

EngagingIn Exercise During Pregnancy

MegWright -
There is no doubt that exercise during pregnancy leads to a healthy pregnancy. Engaging in exercise during pregnancy can help the expectant mother to...
Beauty

Soothe Dry Lips this Summer with Home Remedies

Melinda Hoppernman -
Dry and cracked lips can be a source of annoyance especially when it starts to peel, but if you think that this just happens during the...

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