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Wellness

Eat These Fruits If You Have Insomnia

Melinda Hoppernman -
Drinking a glass of warm milk, sipping a cup of chamomile tea, taking a whiff of lavender essential oil, getting a soothing massage, enjoying a relaxing bath, listening to calming music,...

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Reasons to Include Crab Apples in Your Diet

Melinda Hoppernman -
Crab apples are smaller and tarter versions of regular apples that everybody is accustomed to. They are more common in temperate parts of the...
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Hidden Causes of Weight Gain

Melinda Hoppernman - 0
Eating a lot of calorie-dense foods and leading an inactive lifestyle — everyone knows that these things can cause unwanted pounds to show up. But why do...

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Simple Turmeric Mask for Dry Skin

Autumn Humphries -
This simple to do mask combines the skin benefit of turmeric with coconut oil to soften and moisturize the skin. All you need is to...
Wellness

How to Treat Gingivitis Naturally

Melinda Hoppernman -
Gingivitis is a common gum problem that affects a lot of people. It is simply a mild infection of the gums which most people...
Wellness

Anti-Aging with the Help of Amino Acids

MegWright -
Many research studies in the past few decades all point to the positive impact of amino acid on skin care. Studies reveal that amino...
Wellness

The Best Vocal Exercises that will Enhance your Singing

MegWright -
Not everybody is fortunate enough to have a lovely singing voice. This is one of the reasons why most professional singers still do vocal...
Skin

This Very Common Spice Can Help Reduce Scars

Melinda Hoppernman -
Having scars most especially on areas of the body that cannot be concealed with clothes or fashion accessories can definitely take away much of...

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Treat Razor Burns Naturally

Melinda Hoppernman -
Shaving is one of the fastest ways to remove unwanted hair on your face, under the arms, and even the legs. However, there are times when razor burns appear...
Wellness

Can Acid Reflux Cause Shortness of Breath?

Melinda Hoppernman -
So you were diagnosed with acid reflux and that is why you often experience heartburn — that daunting chest pain that many mistake for...
Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...
Skin

Discoid Eczema: Its Symptoms, Causes and Remedies

Melinda Hoppernman -
Discoid eczema is called as such because it causes disc-shaped spots to appear on the skin of the individual. Sometimes they are dry and...

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