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Wellness

Zinc-Rich Meal Recipes

Melinda Hoppernman -
Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis of enzymes, promotion of immune...

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5 Best Sources of Fiber for Your Health

Melinda Hoppernman -
Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce...
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Why Cranberries are Good for You?

Melinda Hoppernman - 0
Cranberries are quite delicious when eaten as is but if you’ve been paying attention to the latest healthy food in the market, you’ve probably...

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Treating and Preventing Hot Tub Rash

Melinda Hoppernman -
Are you planning on hitting the local spa to soak in the hot tub and get rid of stress? Be careful because it's something...
Beauty

Facial Masks to Rejuvenate Your Skin

Melinda Hoppernman -
Taking care of our skin can be challenging at times especially when our busy schedule leaves us wanting to drop in bed and sleep as soon...
Diet

Recipe for Making Mustard Green Chips

Melinda Hoppernman -
It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...
Beauty

Remedies for Yellow Eyes

Melinda Hoppernman -
The white part of your eyes is called "sclera". For some reasons, the sclera can end up looking yellow rather than white. Quite certainly,...
Nails

Nail Art Tools that You Definitely Need

Melinda Hoppernman -
Nail art is now a growing trend with most women of all ages and with designs ranging from simple to the more complex, it's...

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8 Bad Habits that Damage Your Health

Melinda Hoppernman -
We may not be aware of this but there are habits that we do that can actually cause us more harm than good. You may think that the kinds...
Make Up

Makeup Basics for Women with Oily Skin

Melinda Hoppernman -
Wearing makeup when you have oily skin seems like a constant battle with greasiness. It never looks good by the time afternoon rolls in....
Beauty

Health and Beauty Benefits of Carnations

Melinda Hoppernman -
Carnations are some of the most common flowers on the planet. It's due to this why they usually grace all sorts of life milestones,...
Wellness

Tips on How to Balance Hormones Naturally

Melinda Hoppernman -
Our hormones play a role on our overall health, from controlling our mood, to regulating our weight, and even preventing bloating from happening. But...

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