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Wellness

Exercises for Injured Biceps

Melinda Hoppernman -
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not only that, your range of...

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Easy Care Haircuts for Different Hair Types

MegWright -
So, you’ve decided to get that haircut you always wanted. The one that you keep seeing the celebrities wear. You spent a lot of...
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10 Best Drinks You Should Try For Detoxing

GwenLucas - 0
Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

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Pumpkin Seeds Are Crazy Healthy and Delicious

MegWright -
A health phenomenon doubling as a savory, deep-flavored, crunchy combo chewy snack. It is officially hailed as a legitimate zinc source that can maintain...
Wellness

Treat Snoring with Essential Oils

Melinda Hoppernman -
Snoring affects a lot of people with its symptom ranging from mild to severe. There are several factors that can trigger snoring and some...
Beauty

Beauty Tips to Beautify Yourself From Head to Toe

Melinda Hoppernman -
When it comes to beautifying ourselves, we shouldn't just focus on one area only. What we can do is to look our best from...
Skin

Skin Burns and Prevention

Melinda Hoppernman -
A burn is a kind of injury to the skin or other tissues. It may involve a severe skin damage, which leads to the...
Beauty

Surprising Potato Uses for Beauty

Melinda Hoppernman -
We all wish to remain beautiful as we age but sometimes, with the amount of work that we do, and constant exposure to environmental...

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Health Benefits of Fennel Seed

Melinda Hoppernman -
Fennel seed is one of the herbs and spices people see in the chicken. With the scientific name Foeniculum vulgare, fennel is a flowering plant species in the carrot...
Diet

The Dos and Don’ts of Intermittent Fasting

Melinda Hoppernman -
Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...
Wellness

Foods that Divert Mood Dips During PMS and Menstrual Cycles

MegWright -
At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...
Wellness

Simple Life Hacks to Grow Mentally Strong

Melinda Hoppernman -
Mentally strong individuals know that only things in life that people have control over are those concerning feelings, behaviours and thoughts.  Anything else aside...

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