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Wellness

5 Common Myths About Six Pack Abs

MegWright -
There are a lot of common misconceptions about how to get six pack abs. Apparently the most common of cardio workouts is not really the solution and apparently so...

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Whole Body Toning Workout You Can Do With An Exercise Ball

GwenLucas -
The exercise ball is known by many names, the body ball, fitness ball, yoga ball, gymnastic ball and so much more. No matter what...
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How to Prevent Postmenopausal Osteoporosis

Melinda Hoppernman - 0
Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...

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13 Cucumber Health Facts

MegWright -
A very down sure good-for-you, humble and often overlooked crop such as the cabbage and both are choc-full of nutrition. This vegetable wreaks benefits,...
Wellness

How to Lower Risk of a Blood Clot

Sheryl Richards -
It's perfectly fine for your body to form blood clots at the site of a cut or wound to prevent unnecessary bleeding and also facilitate...
Skin

Have You Heard About the Skin Infection Called St. Anthony’s Fire?

Melinda Hoppernman -
There is a skin condition that is referred to by everyone as St. Anthony's fire. It is called as such due to the fact...
Wellness

Natural Remedies for Fibrocystic Breast

Melinda Hoppernman -
Although it may sound like it's a very serious condition, fibrocystic breast actually won't put your life in danger. However, it sure is no...
Daily Wellness

Experts Say Eating Three Portions of This a Week Reduces Colon Cancer Risk

Sheryl Richards -
Colon cancer — health experts say that it's the second leading cause of cancer death on the planet. They add that everyone can get it,...

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Fight Fatigue with Food

Melinda Hoppernman -
You’ve probably found yourself dozing at your desk from time to time. This is not surprising given the amount of work that you do. Unfortunately, your low energy levels...
Wellness

Early Signs of Diabetes

MegWright -
Diabetes can be a silent disease that can go unnoticed for years, until you final show severe symptoms. Out of 3 people with type...
Wellness

How to Alleviate Digital Eyestrain

Melinda Hoppernman -
We’re all guilty of spending plenty of our time staring into our computer screens, tablets, and smartphones that we often deal with eye and neck strain....
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Slow Down Signs of Aging

Melinda Hoppernman -
For centuries, people have been seeking the fountain of youth. The legend has never ended even as more and more progresses in science and...

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