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Wellness

Here are Six Simple and Effective Tips to Keep your Weight In Check during the Holidays

MegWright -
The holiday season is just around the corner. It’s the period where we all celebrate Christmas Day and New Year by serving luscious meals to share with the friends...

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The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...
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Glowing Skin Even without Makeup

Melinda Hoppernman - 0
Makeup can certainly help create the illusion of us having glowing skin but the more we apply these beauty products, the more chances of...

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Reasons Why Your Makeup Isn’t as Good as You Want

Melinda Hoppernman -
Have you ever wondered why wearing makeup sometimes doesn't go according to plan? It might be that you are feeling a tad frustrated with...
Wellness

5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
Beauty

Know the Amazing Benefits of a Beauty Sleep

GwenLucas -
The next time you want to pull an all-nighter think about the effects of inadequate sleep not just to your body but skin as...
Wellness

Here are the Top Causes of Depression

Melinda Hoppernman -
According to experts, 10 to 15 percent of the population will experience depression, the kind that's regarded as a mental disorder and not something...
Wellness

Natural Cures for Anxiety and Insomnia

Melinda Hoppernman -
Anxiety attacks can be a burden at times and can sometimes lead to sleepless nights. Although there are medications available that can reduce a...

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Yoga Poses to Improve Digestion

Melinda Hoppernman -
Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating on our part not to...
Wellness

How to Reduce Heartburn During Pregnancy

Melinda Hoppernman -
Lower back pain, swelling, constipation, frequent urge to pee, sleeplessness — these are some of the nastiest things that you may experience while you're...
Skin

Banish Scars Naturally

Melinda Hoppernman -
Most of us have scars on our body that we prefer not to see on a daily basis. These scars might be because of...
Beauty

Three Ways to Stop a Pimple from Growing

Melinda Hoppernman -
Waking up to a tender and painful spot on your face is one of the worst ways to start a morning. You can’t see...

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