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Wellness

Bad Habits of Running

MegWright -
A majority number of people have the ability to run. As early as they were children, most people were already running around their homes or outside in the park. As people...

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Walk Proud in High Heels With These 9 Tips Every Woman Must Know

GwenLucas -
High heels make women stand taller and gives that extra boost of confidence. They are not just considered to be a woman's best friend...
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8 Important Ingredients for Anti-Aging

Melinda Hoppernman - 0
Aging is a natural process where our skin becomes prone to wrinkles, lines, and even sagging skin because there is less collagen being produced...

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Why Drinking Tea is Better than Coffee

Melinda Hoppernman -
Most people need to have their daily cup of Joe to function but did you know that drinking tea can actually provide you with...
Wellness

Natural Remedies for a Milder PMS

Melinda Hoppernman -
About  75% of women suffer from PMS or premenstrual syndrome which can start at least a week or even two before their period actually...
Beauty

Speed Up Your Beauty Routine in Just 6 Easy Steps!

GwenLucas -
Are you always running late every morning or you just want to be in time to wherever you need to be? I'm sure you...
Wellness

Remember to Drink These for Sharper Memory

Melinda Hoppernman -
Can't remember why you drove several miles to get to the grocery store because you misplaced your shopping list? And before you hit the...
Diet

Best Foods for Night Shifters to Consume

Melinda Hoppernman -
Regardless if you are a bartender, customer service representative, security guard or nurse who works at night, you have special needs when it comes...

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6 Ways to Strengthen Your Immune System

Autumn Humphries -
In this day and age, more and more types of viruses and diseases are spreading throughout the country, prompting people to jump on the healthy bandwagon. Using organic products well...
Wellness

How Loneliness and Isolation Could Be Just as Dangerous as Obesity

GwenLucas -
Are you feeling lonely? Did you know that being lonely or loneliness can be taxing to your health as well? A recent study has suggested...
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Bedroom Plants to Boost Sleep

Melinda Hoppernman -
We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're...
Beauty

Health and Beauty Benefits of Myrtle Essential Oil

Melinda Hoppernman -
Myrtle essential oil is obtained via steam distillation from the branches, leaves, flowers and berries of the myrtle plant, which is associated with the...

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