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Wellness

Learn to ignore what others think of you

MegWright -
It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are they just smiling because they don’t...

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Tips on How to Stop Binge Eating

Melinda Hoppernman -
Unlike bulimia, you don't exercise a lot, take laxatives or make yourself puke after binge eating. However, it is something can definitely leave you...
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Reasons Why You Should Exercise Before Breakfast

Melinda Hoppernman - 0
For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who...

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How to Follow a Low Carb Diet

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Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing...
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How to Cure Corns and Calluses

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Calluses are area of rough, thickened skin that develop because of constant or repeated pressure or friction. Often found on the hands and feet....
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Moroccan Beauty Hypes to Try

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We all have different ideas when it comes to beauty and it appears that skin care routine varies from one country to the next....
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How to Tell If You’re Not Getting Enough Phosphorus

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Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...
Wellness

13 Signs to Find Out Whether You Have Hormonal Imbalance

MegWright -
There are just days when we, women, feel sudden changes in our moods. Without knowing why, we feel very angry, agitated, sensitive, and overly...

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Oily Skin Causes, Symptoms, Remedies

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An oily skin is a problem for some people, especially in women. It refers to the accumulation of excess oil in the outer layer of the skin and if...
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Natural Remedies to Boost Your Energy Levels

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Our energy levels can take a hit from time to time that we feel sluggish and out of sorts even before the day ends. Most of...
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Habits That are Bad for Your Pores

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Your pores are your friends because they allow the protective oils produced by your sebaceous glands to reach the topmost surface of your skin....
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Beauty 101: How to Kick Dry Skin to Oblivion

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Winter is fast approaching and with it comes the harsh reality of facing irritated skin. The constant change in temperature (cold and dry outside...

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