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Diet

6 Simple Tips to Quit Mindless Eating

Melinda Hoppernman -
Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of them? The rest of the...

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What Causes Eye Gunk?

Melinda Hoppernman -
Your eyes constantly produce tears in order to keep the surface of your peepers lubricated — more of them show up each time there's...
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Jump Rope Work Outs that Makes Exercise More Fun

Melinda Hoppernman - 0
It is no lie that the beginning of any work out, most especially the first time you seriously work out is not gonna be...

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Natural Treatments for Allergic Rhinitis

Melinda Hoppernman -
Allergic rhinitis is a common condition that affects about 20% of the US population where you experience violent sneezing after inhaling contaminants in the...
Hair

7 Tips for Handling Color Treated Hair

Melinda Hoppernman -
If you are considering revamping your look, what you’ll most likely do is to change the color of your hair. This is quite normal...
Beauty

Mistakes You Make When Contouring

MegWright -
One of the makeup trends that seem to have stayed for a while now is facial and body contouring. We’ve seen tutorials pop up one...
Wellness

5 Reasons Why You Should Meditate

Melinda Hoppernman -
Years ago, the effects of meditation were believed to be born from speculation but after decades of studies, health and fitness experts, athletes, and...
Wellness

Treat Your Dry Eyes Naturally

MegWright -
Tears have oils, antibodies, proteins and mucus that protect the eyes from infection. When something is wrong with the tear system, it could cause...

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Got Black Spots on Your Lips? Here are the Common Causes

Melinda Hoppernman -
Everybody is striving to have the smoothest and plumpest lips on the face of the planet. That is why it can be alarming and frustrating to notice black spots on your...
Wellness

Press the Area Between Your Eyebrows for a Minute and See What Happens

Melinda Hoppernman -
There is an ancient form of healing called acupressure. It's just like acupuncture but without the needles. Throughout your body, so many acupressure points...
Wellness

Natural Breast Enlargement Tips

MegWright -
There has been a huge obsession when it comes to breast. People are leaning more to a round, firm and large breasts. The breast...
Diet

5 Carbohydrate-Rich Foods to Add to Your Diet

Melinda Hoppernman -
Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types...

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