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Wellness

Most Effective Lower Back Exercises

MegWright -
When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give more importance to parts of the...

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Learn About Some Uncommon Causes of Hives

Sheryl Richards -
Infections, certain medications, exercise, stress — every person who suffers from hives knows very well that these are triggers. Are you aware that there are certain...
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Everyday Habits That Cause Sagging Breasts

Melinda Hoppernman - 0
Based on a study, breast tissues age so much faster than other tissues of the body. This is the reason why the breasts can...

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Avocados: A Quickie on Preparation, Nutrition and Storage

Melinda Hoppernman -
This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Wellness

Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...
Wellness

How to Stop Dizzy Spells Naturally?

Melinda Hoppernman -
Do you find yourself feeling dizzy at times? It may be that you have pushing yourself too hard with your work lately, have been missing out...
Wellness

Best Exercises for People Who Sit All Day

MegWright -
You may spend a lot of your time at the gym and work out as much as you possibly can every day, but sitting...

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Tips for Fair Skin

MegWright -
Having a flawless and fair complexion is a common dream by any gender. There are many man-made skin lightening and fairness creams that can help improve the complexion. However,...
Skin

7 Commandments for Skin Care in Your 30s

Melinda Hoppernman -
You’ve finally hit the big 3-0 and so far, you’ve been doing a good job in caring for your skin. But if you think...
Wellness

Breast Upsized the Natural Way

MegWright -
There are a lot of ways women can find to increase their breast size. The first thing people usually think about when breast enhancement...
Wellness

Spanish Marjoram Essential Oil Provides Lots of Perks

Melinda Hoppernman -
Do you suffer from stress or insomnia and you are on the hunt for an all-natural remedy for it that won't cause all kinds...

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