High blood pressure occurs when ther blood flow in the arteries and in the veins become restricted. This leads to a build-up of pressure that can weaken the arterial wall over time. Among the symptoms that are likely to occur are shortness of breath, headaches, and even nosebleed but there are numerous instances when these symptoms do not appear. Those who are predisposed to high blood pressure are those who have a family history of it, but this doesn’t mean that you can’t get it yourself. Fortunately, there are ways in which you can keep your blood pressure low with the help of essential oils like the ones below.
Lavender essential oil
Lavender essential oil works wonders when it comes to reducing one’s high blood pressure because of its calming properties. Diffusing some of this oil in your room can help lower your heart as well as your blood pressure so there will be less clogging happening in the veins and in the arteries. This essential oil promotes relaxation too which can ease the stress that you are feeling.
Geranium essential oil
Another essential oil that can be used to lower your high blood pressure is geranium which is known for its ability to detoxify, boost circulation, and even regulate emotions so you will get a good night’s sleep. This essential oil is actually useful to the nervous system as it keeps your overactive mind calm and in control. If you are feeling stressed out or anxious, this is the perfect essential oil to diffuse in your bedroom.
Ylang ylang essential oil
It appears that inhaling the scent of ylang ylang essential oil is actually useful when it comes to lowering one’s cortisol or stress hormones. Patients with hypertension or high blood pressure found that inhaling this scent helps them reduce their feeling of stress which lowered their blood pressure significantly.
Jasmine essential oil
You should also use jasmine oil if you want to make your mood better as it has the ability to calm one’s nerves, and boost optimism and confidence too. This actually helps in lifting depression, regulating your breathing, and alleviate your nervousness too. Gaining control over your emotions can actually help prevent stress from taking over you which, in turn, can be beneficial to your blood pressure.
Sage essential oil
It would help if you try to reduce your weight when it comes to combatting high blood pressure since your heart will need to work double time just to make you move. Adding sage essential oil to your list of oils can help with your metabolism which can make it easier for you to shed weight.