We all know that washing the hands frequently, getting enough sleep, having well-balanced meals and exercising on a regular basis can strengthen the immune system.
However, there are many different things in life that can undermine your attempt at safeguarding your body against microbes, and you may be guilty of doing some of them!
In this article, we will talk about some of the lesser-known causes of a weak immune system. By avoiding them, you can considerably lower your risk of ending up sick.
Make sure that you have this reposted on your different social media afterwards to get your family members and friends know these surprising causes of a weak immune system, too.
Feeling Lonely All the Time
Everyone knows that being lonely can make you look a lot older than your actual age. But did you know that it’s also something that can make you a lot more susceptible to infections?
According to experts, being lonely increases oxidative stress which is due to free radicals damaging healthy cells in the body, and it’s something that can destabilize immunity.
Fortunately, you can beat loneliness by chatting with a friend, watching TV sitcoms or having a pet. Pay a therapist a visit if your loneliness is interfering with your everyday living.
Getting Too Much Sun
Are you fond of baking under the scorching sun because you feel more confident when sporting a tan? Well, doctors say that getting too much sun can make you sick often.
That’s because exposure to excessive amounts of UV rays given off by the sun causes a lot of oxidative stress which can easily leave your immune system weakened.
Other than an immune system in a bad shape, getting too much sun also speeds up the aging process of the skin and increases your risk of battling deadly skin cancer one day.
Drinking Excessive Amounts of Alcohol
We all know that consuming too much alcohol leads to a terrible hangover the following day. Are you aware that such habit can also impair your immune system?
Scientists say that excessive alcohol consumption makes it so much harder for the immune system to defend the body against invading microbes such as bacteria and viruses.
If you cannot entirely say “no” to alcohol, take it in moderation. Drinking 1 glass per day if you’re female and up to 2 glasses per day if you’re male actually offers some health perks.
Exercising More Than Necessary
It’s no secret that getting your regular dose of exercise helps you stay in the pink of health, plus it also lowers infection risk due to the fact that it strengthens the immune system.
But this doesn’t mean, however, that you can enjoy superhuman immune system by exercising more than necessary. According to doctors, that can actually result in the complete opposite!
Make sure that you adhere to mild to moderate exercise. Not only will it help keep your immune system in a great shape, but also lower your risk of ending up with a physical injury.
Using the Wrong Beauty Products
If you’re a beauty-conscious person, chances are you are investing lots and lots of money on cosmetic products. Are you aware that some of them could be causing your immune system to weaken?
According to experts, there are so many ingredients found in most of today’s beauty products that have detrimental effects on the immunity and general health.
When shopping for cosmetic products, stick to those that contain all-natural and organic ingredients. Being sick won’t make you look gorgeous!
Are you guilty of any of the above mentioned surprising causes of a weak immune system? Do your best to quit the habit right away to keep your immune system in a great shape.