A lot of people can attest to the effectiveness of the ketogenic or keto diet when it comes to making those excess pounds go away very quickly. However, many are unable to stick to it — aside from the fact that it requires a significant reduction in the amounts of carbohydrates you consume per day, it also focuses of the intake of good sources of fat and protein.
It’s due to this why so many people find going on the keto diet highly impractical, most especially extremely busy individuals who have no time to make their high quality high-fat meals from scratch.
Worry not if you’re one of those people who are always in a time crunch. That’s because there is a new form of the keto diet that allows you to have your fat or protein from just about anything that you can easily get your hands on, such as burger patties, sausages, pork rinds and even cheese spread. It’s what’s referred to as the dirty keto.
This article will have you introduced to the basics of the dirty keto diet, so don’t stop reading now especially if what’s keeping you from staying on the keto diet is having no access to healthy fat and protein sources all the time.
Everyone knows that the ketogenic diet is highly popular among those who wish to lose unwanted weight without delay. It is something that requires the dieter to obtain much of his or her daily caloric requirement from high-fat foods — 75 percent of your daily caloric intake should come from fatty stuff such as salmon, avocados and olive oil.
On the other hand, 20 percent of your daily caloric intake should come from protein, and just 5 percent of your daily caloric intake should come from foods that contain carbohydrates.
It’s evident that the keto diet is a high-fat diet and not a high-protein diet as many assume.
Just like what’s mentioned earlier, proponents of the keto diet highly recommend the consumption of healthy types of fat. This is basically the reason why it’s very much possible for you to enjoy lowered risk of high blood pressure, high bad cholesterol levels, high triglyceride levels and heart disease even while on a high-fat diet such as the keto diet.
Unfortunately, not everyone who likes to benefit from the weight-reducing perks offered by the keto diet have round the clock access to healthy fats and protein, thus causing them to end the diet even before they attain a slimmer figure.
It’s exactly because of this why the dirty keto diet is very popular these days!
The dirty keto diet is just like the traditional keto (or clean keto) diet — you still have to get majority of your daily caloric intake from fatty foods, some from protein-rich foods, and the rest from foods that contain carbs. However, the dirty keto diet allows you to consume just about any fat and protein that you can think of.
Needless to say, the dirty keto diet permits you to include fast foods in your everyday diet, which are highly accessible. It goes without saying that the dirty keto diet is extremely beneficial for those who like to lose weight rapidly by means of the keto diet, but this time around with a few minor tweaks.
Will you still lose weight very quickly if you go on the dirty keto diet instead of the clean keto diet? Absolutely!
Unfortunately, weight loss is the only perk that you can enjoy and not the other ones such as reduced heart disease risk. Also, since you will be adding deep-fried treats to your diet, it’s not unlikely for you to end up with chronic inflammation, something that’s associated with a number of serious health concerns.