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Wellness

Why Smiling Is Good For You

MegWright -
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk. When your teacher tells you...

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Plants that Boost Wellness

Melinda Hoppernman -
Did you know that taking advantage of Mother Nature’s bounty can help us achieve wellness? As a matter of fact, ancient folk remedies made use of...
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Tips for Health and Wellness for Busy College Students

Melinda Hoppernman - 0
Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be...

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Wellness

5 Science Backed Methods to Boost Metabolism

Melinda Hoppernman -
Thanks to our metabolism, the food that we eat is constantly broken down to supply us with energy. The speed in which it works...
Beauty

Beauty Tips and Tricks with Petroleum Jelly

MegWright -
Petroleum Jelly is one of those household staples that you can find in most homes. Petroleum jelly is a versatile product that you can...
Wellness

No-Cost Ways to Battling Depression

MegWright -
With the economy on a continuous slump, it’s no wonder that a lot of people fall prey to depression—plus the fact that they have...
Wellness

Tips for Busy Moms on How to Find Time to Workout

Melinda Hoppernman -
Trying to stick to a fitness routine can be challenging at times but for mothers, this often amounts to the impossible especially with the...
Nails

11 Tips for Having Gorgeous Hands and Nails

GwenLucas -
Caring for your hands and nails is as important as caring for the skin on your face. Our hands are exposed to all sorts...

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Signs and Symptoms of Sleep Apnea

MegWright -
Sleep apnea is a medical disorder characterized by reduced sleep quality caused by interrupted breathing patterns during sleep. A pause in breathing for at least ten seconds to as much as...
Diet

Drop Excess Pounds and Enjoy Other Benefits, Too, With Chinese Sweet Leaf Tea

Melinda Hoppernman -
Frustrated that regular exercising and having healthy eating habits do not seem to make those excess pounds go away? You can get a little...
Diet

11 Dangerous Ingredients in Over the Counter Diet Pills

Autumn Humphries -
We live in a fast pace generation and because if this, many people neglect their food intake which results in weight gain. And many...
Beauty

2 DIY Peel Off Mask Recipes for Removing Blackheads and Deep-Cleaning Pores

Melinda Hoppernman -
Do you use tons of filters when posting selfies because you have humungous clogged up pores? You really don't have to get your hands...

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