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Wellness

Common Reasons Why Your Heart is Beating Faster

Melinda Hoppernman -
Tachycardia — it's the term used by doctors to refer to a heart rate that's more than 100 beats per minute. A person's normal resting heart rate should be between 60...

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Effective Acne Alternative Remedies

Melinda Hoppernman -
Acne is a problem that can crop up unexpectedly. You may think that you have dealt with the inflammation on your skin when you were young,...
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9 Pilates Benefits : Long, Lean and Lively

MegWright - 0
Pilates is a form of exercise, developed by Joseph Pilates, a self-defense and fitness instructor from Monchengladbach, Germany. He developed Pilates in the attempts...

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Exercises to Help You Run Faster and More Efficiently

MegWright -
You may have heard the saying that when working out, form is everything. That’s true, even when it comes to running. Here are some...
Make Up

Gray Lipstick Anyone? How to Wear Gray Lipstick

GwenLucas -
Gray lipstick? Is it a bad or good idea? This strange new trend has been making its rounds from the runways to online makeup...
Diet

How To Eat Healthier Everyday With These 5 Simple Tips

GwenLucas -
There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not...
Wellness

How to Lower Risk of Dementia

Sheryl Richards -
Getting older is regarded as the major risk factor for dementia. Since all of us will get older one day, it only means that no...
Skin

Clean Skin Tips To Keep Your Youthful Glow

MegWright -
With all these advancements in skin care, it’s not impossible to look fresh and radiant at all times. There are basic clean skin tips...

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Nails

Common Nail Problems and Their Remedies

GwenLucas -
Our nails can determine different health problems in the body. You can determine kidney diseases, diabetes, anemia, circulation blockage and more just by looking at your nails. This is...
Skin

Prevent Skin Aging with These Tips

Melinda Hoppernman -
Aging is inevitable as it is a natural process that our bodies undergo as we get on in years. However, this doesn’t mean that...
Skin

Skin Care Tips for the Teens

Melinda Hoppernman -
Puberty is an exciting and challenging rollercoaster ride. Aside from the changes happening to your body, you're also expanding your horizons and looking for...
Diet

Following the Gallbladder Diet

Melinda Hoppernman -
Most of us don't really pay much attention to our gallbladder unless it acts up. For most people, their focus is on their heart,...

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