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Wellness

Walking for Health: How to Start a Walking Routine

MegWright -
Walking is one of the easiest and most inexpensive ways to lose weight, stay active and live a healthier lifestyle. All it takes are comfortable clothes, a pair of...

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Lowering Cholesterol and Sugar with a Balanced Diet- Tips for Hard-Headed People!

Melinda Hoppernman -
A lot of modern people of today are getting into fitness more seriously and do not want the comforts of technology and human services...
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5-Minute Hairstyles for Long Hair

Melinda Hoppernman - 0
We just can't get enough of our long hair as it frames our face and adds character to our overall visage. But as much...

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How To Lose Weight As A Family

Melinda Hoppernman -
We all want to get fit! We can work out as much as we need and eat healthy, but when our family is involved...
Wellness

Tips to Remove Bad Breath

Melinda Hoppernman -
As they say, first impressions last. Do you really want to be remembered as the guy or girl with bad breath? Yes, we are...
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Detecting Deficiencies

MegWright -
People that follow a well-balanced diet filled with whole foods and nutritious meals are getting more than the required amount of vitamins and minerals...
Skin

Skin Ulcers: Causes, Symptoms and Treatment

Melinda Hoppernman -
If you think that ulcers can only form in your stomach, better think again. The truth is they can also form on your skin....
Wellness

Ascorbic Acid vs. Sodium Ascorbate: Which Vitamin C is Better?

Melinda Hoppernman -
Everyone knows that vitamin C is important for having your body defended against all sorts of infections and diseases. That's because it helps make...

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Crackling Sound in Ear: Common Causes

Sheryl Richards -
Are you hearing a crackling sound in your ear? It can be due to anything from earwax to an infection. Hearing it all the time or only when eating or swallowing...
Wellness

How to Stay Fit and Fab Even When You’re Broke!

MegWright -
You want to keep fit but you’re wallet simply isn’t allowing you to sign up for gym memberships and fitness camps. There is a...
Skin

Are You Fond of Using a Hot Tub? You Might be at Risk of Hot Tub Folliculitis

Melinda Hoppernman -
If one of your most preferred ways to reduce your stress or body aches and pains is with the use of a hot tub,...
Wellness

Foods High in Vitamin C But Low in Acidity

Melinda Hoppernman -
Vitamin C is a water-soluble vitamin, which means that it cannot be stored by the body — you have to constantly supply your body...

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