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Wellness

How to Avoid Nightmares

Melinda Hoppernman -
Have you ever had a nightmare that made you so scared that you were afraid to fall asleep ever again? Had a dream, that you were lost in the...

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Different Uses of Toothpaste

MegWright -
The number one product that cleans our teeth and helps us maintain good oral hygiene is the toothpaste. There are different varieties of toothpaste...
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Common Causes of Pain in the Big Toe Joint

Sheryl Richards - 0
Having a painful big toe joint can make carrying out a lot of everyday physical activities really difficult, from walking, climbing stairs to working out at...

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Sweet Potato Health Benefits

Melinda Hoppernman -
Sweet potato is one of the common energy-giving foods people have today. It is usually eaten for breakfast or snacks for energy. With the...
Wellness

8 Health Benefits of Cinnamon

Melinda Hoppernman -
You probably have some cinnamon spice stored in your spice rack which you use occasionally such as in your coffee or in the meals...
Hair

Home Remedies to Speed Up Repair of Damaged Hair

Melinda Hoppernman -
Our hair can get easily damaged these days what with the constant exposure to the sun, the use of styling tools, and constantly coloring our hair...
Wellness

The Different Yoga and Pilates Disciplines

MegWright -
There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...
Diet

Spices that Rev Up Your Calorie Burn

Melinda Hoppernman -
Have you ever wondered how will you be able to speed up your metabolism? In this day and age, most of us live a...

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Tips for Protecting Your Hair from the Harsh Summer Sun

Melinda Hoppernman -
Summer season means heading out to the beach with family or friends and soaking up the sun and the sea, or going on adventure trips with the whole gang....
Wellness

Herbal Teas That Help Alleviate Peptic Ulcers

Melinda Hoppernman -
Peptic ulcers are lesions in the mucosa or lining of the stomach or duodenum. When they strike, they can cause a great deal of...
Diet

Follow the Bloated Stomach Diet

Melinda Hoppernman -
Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it...
Wellness

Common Bra Mistakes

MegWright -
People tend to have a special relationship with their boob. May you be a girl or a guy. An A cup or a DDD...

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