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Skin

Ancient Ayurvedic Treatments for Skin Issues

Melinda Hoppernman -
We all want to have beautiful, glowing skin, but there are times when our skin breaks out in pimples, rashes, and even dry and flaking skin. There are many...

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Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should...
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Healthy Diet Tips to Max Out on Fitness

Melinda Hoppernman - 0
Exercising on a daily basis is one way for you to maintain a strong and healthy physique, but when the results that you are...

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Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Wellness

Improve Your Eyesight by Doing This Simple Routine

GwenLucas -
We all know the benefits of exercise to our health and body. But did you know that there is a connection between exercise and...
Wellness

Workouts that will Boost Metabolism in Women in their 40s and Beyond

Melinda Hoppernman -
Developing a well-toned body should not be a chore. You can achieve good results at half the time using effective workout movements that burn...
Beauty

Why Should You Go for Hot Oil Manicure

MegWright -
When we go to visit the spa or salon, we can get different treatments for our hair, body and face. But there is a...
Wellness

Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and...

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Skin

Blanching of the Skin: Causes and Other Important Matters

Melinda Hoppernman -
If you press an area of your skin with your finger, it should immediately return to its normal color as soon as you stop pressing on it. However, you...
Wellness

Fitness Item Must Have

MegWright -
The winter months are the time where most of the population gain weight. We mainly associate this as holiday weight gain, but the holiday...
Wellness

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

MegWright -
It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...
Wellness

Get The Best Health Outcomes with Flaxseed

MegWright -
Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

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