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Wellness

Sickness That Occur During Winter

MegWright -
There are some illnesses that become worse when the climate is cold. People with asthma and sore throats for example, they have a much more difficult time during the...

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Natural Remedies for a Milder PMS

Melinda Hoppernman -
About  75% of women suffer from PMS or premenstrual syndrome which can start at least a week or even two before their period actually...
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How often should you exfoliate your face and your body?

Autumn Humphries - 0
What is exfoliation? It is the process of eliminating dead skin cells at the surface of your body. When you exfoliate, the tiny and...

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Questions To Ask Before Joining a Gym

Melinda Hoppernman -
You’ve tried your best to get in shape. You’ve set up a small gym at home and fixed your bad health habits. Yet, you...
Skin

Alleviate Heat Rash with These Essential Oils

Melinda Hoppernman -
Heat rash, also referred to as sweat rash or miliaria, is quite common in those who are living in the tropics or have a hot and...
Nails

Quick Fixes for Common Nail Problems

Melinda Hoppernman -
Our nails lend beauty to our hands especially in women who paint them in various colors to make a statement. But when they break,...
Diet

What is the Vegan Candida Diet?

Melinda Hoppernman -
Candida is a type of yeast that is present on our skin, as well as our reproductive and digestive system. When there is an...
Wellness

Gluten Free Diet

MegWright -
If you are interested on going on a diet, you may have already done your research and found out about the gluten free diet. What...

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Proven Nail Care Tips

Autumn Humphries -
Nails! We all have them and we all need them. We use our nails to open cans, scratch surface and peel fruits. The nails consist of the same protein...
Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...
Skin

Home Remedies for Itchy Hands

Melinda Hoppernman -
Because you employ your hands in carrying out several different everyday activities, they tend to come into contact with harsh chemicals in personal and...
Wellness

Take a Look at These 5 Habits That Damage Your Eyes

Melinda Hoppernman -
Can't imagine a life without being able to read text messages and social media status updates, watch the latest blockbuster movie everyone is raving...

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