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Wellness

Natural Treatments for PCOS

Melinda Hoppernman -
PCOS or polycystic ovary syndrome is a condition that is associated with hormonal imbalance in women who are in the reproductive age. The problem with PCOS is that not...

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Debunking some of the Most Common Hair Myths that People Know Of

Melinda Hoppernman -
There are a lot of myths surrounding hair growth and hair care. You might be familiar with “don’t pluck your white hair otherwise two...
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8 Brilliant Exercise Alternatives When You are in Pain

MegWright - 0
The no pain, no gain mantra will no longer work in case you're harmed. Truth be told, inspiring yourself too hard when you are...

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Foods to Avoid If You Have Prediabetes

Melinda Hoppernman -
Being told by your doctor that you have prediabetes is a major cause for concern — people with diabetes start out as having prediabetes. So...
Wellness

Strategies to Reduce Daily Stress

Melinda Hoppernman -
We are often subjected to stress on a daily basis. It can come from our family, our work, or even personal life. Although there...
Beauty

Moroccan Beauty Hypes to Try

Melinda Hoppernman -
We all have different ideas when it comes to beauty and it appears that skin care routine varies from one country to the next....
Wellness

Signs and Symptoms of Hormonal Imbalance

Melinda Hoppernman -
Have you ever wondered why you suddenly flare up for no reason? Or that you find yourself too tired to even move around the...
Wellness

Symptoms of Iron Deficiency

MegWright -
Iron deficiency affects more Americans than any other deficiency. Women in particular are affected the most. Iron is a crucial part in the production of...

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Double Chin Workout

MegWright -
Are you starting to notice something off when you take your picture? Is there an extra roll under your chin? It may seem that you’ve developed a double chin...
Wellness

Lose All The Extra Weight By Staying Happy

MegWright -
Does it feel weird when people stare at you from head to toe? Of course it does! Whenever that happens to me, I always...
Wellness

6 Stand-up Exercises You Can Try for Flat Abs

GwenLucas -
You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good...
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Stiff Joints: Common Causes and Home Remedies

Sheryl Richards -
Do experience joint stiffness upon waking up in the morning? While it's true that it is a problem that's commonly associated with the process of aging,...

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