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Skin

Dealing with Chilblains Naturally

Melinda Hoppernman -
Chilblains refer to red and painful skin inflammation that is brought about by the abrupt warming of the skin after being exposed to cold, but not freezing, temperatures. This...

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Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
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Tips on How to Start a Low Carb Diet

Melinda Hoppernman - 0
Finding the right diet can be frustrating at times especially when there are dozens of options that you can choose from. You’ve probably been...

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Habits That Can Cause Hair Loss

Melinda Hoppernman -
According to health experts, hair loss can run in families. However, don't be too quick to blame your parents if it seems like you are losing...
Wellness

Dancer Based Leg Exercises

MegWright -
Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance...
Wellness

A List of Truths and Lies about those so-called Cellulite

MegWright -
Got cellulite woes? Well, you are certainly not alone! About 90% of women get cellulites at some pointin their lives, even those who are...
Wellness

Make Your Skin “Winter-Ready” with These Ten Superfoods

MegWright -
Have you ever noticed that you use more bottles of lotion, facial moisturizers, and sticks of lip balm during winter? It’s almost painful to...
Wellness

The Facts You Need To Know About Protein Shakes

MegWright -
Protein shakes are the beverage of choice for fitness buffs worldwide. They are convenient, pack loads of nutrients, and can be timed to match...

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Weird Celebrity Beauty Treatments that Actually Work Part 2

Melinda Hoppernman -
Celebrities are constantly pressured to be at their most beautiful self at all times. In addition to this, the paparazzi hounds them just to get an unflattering photo of...
Skin

Ancient Ayurvedic Treatments for Skin Issues

Melinda Hoppernman -
We all want to have beautiful, glowing skin, but there are times when our skin breaks out in pimples, rashes, and even dry and...
Skin

Things to Avoid If You Have Oily Skin

Melinda Hoppernman -
Looking greasy is not the only problem that comes with having oily skin. Usually, it's something that also causes large pores and lots of...
Wellness

Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...

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