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Wellness

5 Ways to Improve Your Life

Melinda Hoppernman -
In life, there is always room for improvement which we all should strive for. Even as you age, it is better to learn and discover new things rather than...

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Easy Homemade Tips for Fighting Aging

Melinda Hoppernman -
We all age no matter what we do. There are some who age gracefully, while others appear to be older than their years. But...
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Chlorine Allergy: Symptoms and Management

Melinda Hoppernman - 0
It's no secret that the use of a swimming pool is a great form of aerobic exercise because it's low-impact, which means that it...

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Boost Your Brain Power: Foods that Help You Concentrate

Melinda Hoppernman -
By just listening to all that buzz about food and supplements that are being sold in the market, you’ll think that they’re there to...
Wellness

Melatonin-Your Key to Restful Sleep

MegWright -
Most people don’t really think about sleep. Many are just comfortable with getting the minimum hours of sleep during the week, and probably many more are...
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Get a Streamlined Neck Without Paying for a Neck Liposuction

Melinda Hoppernman -
There are lots and lots of exercises for toning, say, the abdomen or upper arms. However, you may spend hours on end looking for...
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Unexpected Benefits of Listening to Music

Melinda Hoppernman -
Everyone knows for a fact that listening to music is a very entertaining leisure pursuit. It's also something that can have a considerable impact on one's...
Wellness

What Happens If Your Heart is Not Functioning Well?

Melinda Hoppernman -
Your heart is one of the most important vital organs around. After all, it's the one that is responsible for supplying all of your...

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Strengthen Your Bones With High-Impact Exercises

MegWright -
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and it may result to weak...
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Transform Your Skin with These Asian Ingredients

Melinda Hoppernman -
Taking care of our skin helps in keeping it smooth, supple, and free from signs of aging. Most of us tend to use skin...
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Common Heartburn Causes

Melinda Hoppernman -
There is a ring of muscle that is situated right where the esophagus and stomach meet, and it’s referred to by doctors as the...
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Dumbbell Workouts for the Chest

Melinda Hoppernman -
Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For...

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