Lemons are among the more popular fruits used for juicing. This is because lemons have so many vitamins and nutrients that are essential at improving your over-all health. Lemons are also a great tool at losing excess weight that can cause your body a lot of harm especially as you get older and more susceptible to weight gain. Lemons are also great at preventing signs of aging such as wrinkles, fine lines and other embellishments that form
as you get older. Due to these, many people recognize the lemon fruit as an essential part of a healthy and well-balanced diet. Proof of this is simply when you visit your favorite restaurant; you will often find that you get served a glass of water with a slice of
lemon inside it. Many of the times your waiter or waitress will ask you first if you want a slice of lemon in your water. If you have been turning down this offer, you should reconsider having lemon in your water as this is so healthy in so many ways. In fact, you should even consider juicing a lemon ever y day as your life will
improve drastically.
Why lemons are beneficial
There are a lot of reasons as to why numerous people choose to use lemons as ingredients to their juices. These reasons are all health-related and play an integral role in adding many positive changes in a person’s lifestyle. Let us begin by knowing what lemons are made from. These are: Citric Acid, Calcium,
Magnesium, and pectin, which all work wonders for your body’s ability to fight many infections and diseases. Pectin in general, allows your body to reduce hunger cravings. This will wonders for the obese and overweight who are striving to lose weight. Here are other benefits of lemons in juicing:
Vitamins
Lemons are highly stacked with many vitamins, which is a welcome addition to any person’s lifestyle. Among these vitamins are vitamins: C and B, as well as protein and carbohydrates.
Flavonoids
Another amazing benefit that lemons contain is flavonoids. These are anti-oxidants that aid your body in fighting against free radicals that you ingest from the air that you breath and the food that you eat. These free radicals, when accumulated can heighten your signs of aging so much so that you easily develop wrinkles, rashes, pimples, acne, and other fine lines and blemishes.
Flavonoids also helps prevents diabetes, constipation, and high blood pressure, which are all bothersome experiences for any person.
Lemons benefit your PH levels
Lemons also go a very long way at improving your PH levels, which refers to the acidity and alkalinity levels in your body. When you body’s alkalinity levels are regulated, your body works better as there no acidity that is a result of a diet with
sugar and fats.
Digestion
One of the biggest benefits that lemons give you is a better digestion process. This is due to the fact lemons make your digestive track stronger by providing it with anti-bacterial and anti-viral properties. It is a well-known fact that when you drink lemon water in the morning, your digestive system gets a tremendous boost. This is great for people who regularly deal with constipation, indigestion, and other bloating issues. Lemons also act to regulate your tendencies of acid reflex, burping, and the occasional stomach ache. For people who have bowel
movement problems, lemons also regulates your bowel movement. Lemons also boost your auto-immune system as well as acting as a great enhancer to your liver’s ability to function properly as well as to flush out toxins more effectively so that they do not get stored in your digestive system.
Other health benefits
Aside from having vitamins and flavonoids, lemons also promote a number of health benefits such as digestion and dental care, which is a very sensitive issue with many people as there are those who fight against gingivitis or bad breath. People who suffer from this will be pleased to find out that lemons can be used to
remove bad breath. It also promotes good skin care as well as to prevent kidney stones from developing.
Lemons are also beneficial to pregnant women. This is be cause lemons prevent nausea, which is a side effect that most pregnant women have to deal with on a daily basis. Many pregnant women who experience painful pregnancies will all attest that they experience bad morning sickness, which can be characterized by
a lot of vomiting that is caused by nausea. Lemons also act as a great soother to sore throats and other viral infections that every person regularly experiences in his or her life.
Best ways to use lemons
There are two ways by which you can incorporate lemons into
your every day diet. You can either eat them, which is probably not the best idea due to the sour taste when you bite them. Instead, you can use them in your water or you can add them as an ingredient to your juice recipes. With lemon water, all you really need to do is slice a lemon in half and squeeze the lemon into a cold glass of water. This will ensure that you are able to get all of the vitamins and minerals found in this wonder of a fruit. If you wish to mix lemons into your juices, you should select those recipes that do not include sugar and other fatty ingredients
because they will be counter-productive to the benefits of
lemons.
Conclusion
Adding lemons to your daily diet is so easy and simple as al
l you really need to do is slice the lemon and add this to water. This whole process should take under a few seconds and the health benefits that you will receive can be compared to
taking a multi-vitamin tablet. The best part about lemons is that they are so cheap and are available everywhere.
