Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that they’re nothing but goodness. Continue reading this article to know more about emmer. And once you’re done, kindly repost this online to let everyone you care about get acquainted with this amazing grain, too!
Oftentimes, emmer is mistaken for spelt because they kind of look the same. While it’s true that they may resemble one another physically, there are a few differences between them when it comes to their nutritional profiles.
Aside from whole, you may also get your hands on emmer that is pearled or semi-pearled form. However, experts suggest for you to opt for the whole kind because the outer bran is no longer existent in the pearled and semi-pearled variety — you want the outer bran to stay intact because it’s packed with dietary fiber and beneficial fats.
It is in Europe where emmer is very popular and widely available. Unfortunately, it is not as accessible to consumers in other areas of the planet. If you are living outside Europe, it doesn’t mean that you are not going to have the opportunity to include emmer in your diet on a regular basis. That’s because it’s not unlikely for some of the health foods stores in your area to carry it — you just have to be patient and dedicated to look for emmer.
You may also simply log on the internet to purchase emmer. Just make sure that you opt for one that is being offered by a reliable vendor for you to receive something that you will be able to welcome into your life wholeheartedly.
Emmer is cooked just like oatmeal — you simply have to boil it in water. If you want, you may also sprinkle some of it on salads, shakes and smoothies. Are you into baking? Then you will be glad to know that it is very much possible to use this ancient grain in whipping up bread, cookies, muffins and various other baked treats. But see to it that you soak whole emmer in water overnight for a faster cooking time.
Unfortunately, emmer contains gluten, although in much smaller amounts than wheat, according to nutrition experts. It may not be a good idea for anyone who has celiac disease to consume it. However, it is said that some people who has only very mild reactions to gluten have no trouble whatsoever in consuming small amounts of emmer.
Now that we just did a quick background checking of emmer, it’s now time for us to take a look at some of the health perks it offers. Here are some of the reasons for including it in your diet on a regular basis:
It Prevents Constipation and May Lower Colon Cancer Risk
Emmer is a phenomenal source of fiber, and that’s why having it included in your diet regularly can help in regulating your bowel movement. This ancient grain also encourages proper digestion, thus it helps in keeping at bay common digestive issues like upset stomach, excess gas, bloating and abdominal distention.
According to doctors, a diet that’s high in fiber may also keep at bay colon cancer. So if you want to considerably lower your risk of ending up with it, regularly consume emmer and other foods that are rich in fiber.
It Regulates Both Blood Sugar and Energy Levels
Diabetics and pre-diabetics alike can tremendously benefit from the intake of emmer because its being high in fiber makes it so effective at keeping the levels of sugar in the blood from spiking. For these people, it’s of utmost importance to keep their sugar levels within what’s considered as the healthy range.
Because of this reason, emmer also allows for a more stable energy level throughout the day. Especially if you require lots and lots of energy for you to be able to carry out your job, you should include emmer in your diet.
Do you have health-conscious family and friends who can consume products with gluten? Then repost this article on your social media sites to get them acquainted, too, with emmer, a truly impressive ancient grain!