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Sunday, November 1, 2020

10 High Protein Breakfast Ideas that Don’t Use Eggs

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While eggs are an excellent source of all the benefits you want to start the day with: some people are unable to enjoy a hearty serving in the morning due to allergic reactions or dietary preferences

Eggs are a concentrated source of protein plus other nutrients; satisfies appetite quickly and keeps weight gain at bay. And if one is conscious about losing weight, consuming a high protein breakfast may be the key to kick-start your metabolism throughout the day.

But if you are one of those who rather skip eggs for breakfast, here are 10 delicious and equally healthy ideas that don’t require eggs.

Greek yogurt

Greek yogurt paired with fruit, granola or mixed with any fruit-smoothie makes for a strong source of protein boost. Greek yogurt is a concentrated with protein, and healthier than most other yogurts. It is the most recommended yogurt of all.

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Cheese, when served moderately at breakfast is a good source of protein in the morning. Besides putting cheese on lunch sandwiches or appetizer at dinner, try adding a slice to your toast or bagel to give your body 5 grams of protein per ounce.

Lean Meat

Having meat on your plate in the mornings meets your protein requirement in as much as 7 grams per ounce. Never think it’s too early to have it; ham, turkey, chicken even salami and lean bacon are delicious, and healthy.


One cup of milk equals 8 grams of protein. It is also packed with calcium so do not hesitate to add milk when making your pancakes or serving yourself a bowl of cereals. Choose from whole milk, skim milk or almond milk, all of them are high in protein.

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Next to cow’s milk, you can also consider having soymilk in the morning. It contains the same protein content at 8 grams per cup. Soymilk makes a better alternative as it has higher protein content than rice milk or almond milk.

Cottage cheese

If you want more protein than most choices, go for cottage cheese; which boasts of around 25 grams of protein per cup. It can be added to your morning regulars such as pancake, muffin, low fat granola and fresh fruits.

Nut butter

Do not let the rumors deceive you, eating nut butter will make you gain weight; IF consumed in moderate portions. 2 tablespoons of peanut butter can have as much as 8 grams of protein; higher than other nut butters. Besides protein, Omega-3 fats are also present in nut butter. Swirl some into your oatmeal for a yummier breakfast. Again, eat in moderation to avoid unwanted weight gain.

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Perfect as your morning snack or as part of your oatmeal or cereal bowl, nuts are yummy and healthy when eaten in the morning. You can get 4-6 grams of protein for an ounce of nuts. Different nuts have different nutritional content.


Soy, in its different forms, is excellent source of protein. Tofu contains about 10 grams of protein per half cup; perfect for kicking off an activity-packed day


A quick way to serve beans in the morning is by wrapping it in a tortilla along with cheese, and salsa. This is not just flavorful but definitely nutritious; containing not just high protein but also fiber, B vitamins and Iron. Stop believing the myth that beans is weird to have in the morning. Spice up your breakfast in the different flavors of beans.

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