As a nutrient directly derived from milk, whey protein can have a myriad of side effects to both the lactose intolerant and those who aren’t. Any miracle supplement advertised to be the fastest, most potent muscle building supplement on the market today is bound to have some unknown side effect waiting to creep up on the user, often causing anything from minor irritations and ailments to fatal accidents which may result in death.
More often than not, the side effects should be minor so long as the company you buy supplements from is a reputable one. The same goes for established manufacturers who would not dare to risk their reputation to put out potentially health damaging products into the market, so for the average person with minor tono allergies to speak of, the risk of whey protein side effects may be practically nonexsistant. It would still be wise to exercise caution regardless.
What is Whey Protein?
Whey supplements utilize protein directly derived from cow milk, and is commonly available in powderform. Unlike supplements based on casein proteins, whey proteins are digested and integrated into the bloodstream faster than casein proteins. However, the fast rate of digestion also means it is emptied from the stomach just as quickly. The large yet fairly rapid increase in protein levels and muscle boosting amino acids can still be effectively used in a workout regimen to great effect for as long as it lasts.
The quick yet noticable increase in protein have made whey protein based supplements a popular choice with anybody concerned with fitness. Protein synthesis remains at a rapid yet transient rate while whey proteins still leave the protein breakdown process unaffected. Leucine, a potent amino acid which stimulates protein synthesis, are also found in common whey products and protein supplements.
Evidence of protein synthesis being increased and improved is a well known benefit of whey proteins, but is also a very short lived effect. Doses of whey protein consumed before a workout can allow for high, sustained levels of blood amino acids which can provide muscle boosting effects, making it a great supplement choice for somebody about to work out. Whey is also commonly consumed after a workout as well, in order to repair and replenish muscles.
The Side Effects of Whey Proteins
The ways of which whey protein side effects can affect a person can depend on many things, but it is always advisable to consult a health care professional before starting or continuing the use of whey alongside any other medication or supplement you are taking. It would also be advisable to determine if you have any intolerances orallergies to lactose or other products sourced from milk.
A little research on the part of the consumer can often net useful information about the side effects of whey protein products. Exploring whey protein side effects and the things they can do to the body doesn’t require a health care professional to understand, but can often take a little research to get reliable information.
The first thing you may have to determine, as mentioned above, is if you are lactose intolerant or not.While whey protein and whey protein isolates do not contain dangerous amounts of lactose which may harm a person, the risk of minor irritation can arise. Whey protein isolates usually contain about 1% of lactose, much like the the sugar levels found inside milk. It may not be a serious for most people, but for the lactose intolerant, it may be something to keep watch of.
Using whey proteins in conjunction with other supplements may be a recipe for disaster. A common whey protein side effect when combined with other supplements is kidney problems, from minor irritations and problems to full on urinary tract obstructions. Again, consult a trained physician before deciding to mix supplements together.
Taking large quantities of whey protein supplements for long periods of time may cause damage to the liver. Medical professionals believe that large amounts of pressure are put on the liver to in order to absorb the high amount of proteins contained in whey protein and other kinds of proteins.
Whey protein does not have many serious side effects when taken in moderation. With the advice of a trained health professional such as a nutritionist or physician, you may be able to decide whether or not existing or supposed whey protein side effects will be a deciding factor when choosing to use them to improve your workouts and general health.
What are the Dangers of Whey Protein?
Many people who go to the gym often supplement their workouts with health boosting products such as whey protein in order to achieve muscle gains faster. Some of these supplements are time proven formulas with little to no side effects, while others are completely unsafe and, at times, illegal.
In some instances, some of these time proven and popular supplements may not seem as safe as they seem to be. Whey protein can be counted as one of these products, and is a supplement that an alarming number of men and women take to fulfill their large protein requirements brought upon by constant gym visits.
Drinking a whey protein shake may not seem all that dangerous at first, but many whey protein dangers occur after the person ingesting it realizes it is too late to notice. One of these dangers affects the kidneys, as whey protein can be very hard to filter by
the body. Excess amounts of whey protein absorbed by the body can lead to serious kidney problems and even kidney failure if left untreated for a long period of time.
Another internal organ which plays a vital role in filtering out substances for the body is the liver. Primarily dealing with filtering nutrients after digestion, the liver can undergo large amounts of stress when filtering out whey protein supplements for digestion.
Whey protein is very difficult for the stomach to digest, even moreso for the liver. Not every person on the planet shares the same physiology and organ strength, so if you are the unlucky one to experience whey protein dangers when your supplement use goes wrong, you may have to pay for a lot more than just the price you paid for the supplement. Whey protein is also believed to cause osteoporosis. The consumption of excessive amountsof whey protein may cause an imbalance of vitamins and minerals being circulated in the body. The affected calcium intake may, in turn, affect the density ofyour bones, which could ultimately result in osteoporosis for the person taking the risk of the known whey protein dangers.