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Wellness

Easy Tips for Building Muscle Mass

Melinda Hoppernman -
You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize. Regardless of what your goals...

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How to Cleanse Your Face Properly: The Double Cleansing Method

Coleen Paller -
Many women are more than guilty of having slept in their makeup, which could be deemed as one of the worst sins that one...
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A List of Common Fitness Myths

MegWright - 0
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....

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Hair

Tips on How to Protect Your Hair from Chlorine

Melinda Hoppernman -
Most of us are eager to get started with the summer by setting up our own pool in our backyard to swim on, or drive to...
Wellness

Causes, Symptoms, Treatment and Other Matters About Hashimoto’s Disease

Melinda Hoppernman -
Hashimoto's disease is one of the many autoimmune diseases.  The immune system of someone who has it attacks healthy cells of the body, and...
Wellness

Home Remedy for Irritable Bowel Syndrome

MegWright -
People that suffer from irritable bowel syndrome have an internal problem that affects their bowel movement. This can be one of the worst minor...
Diet

Health Benefits of Grits You Should Know About

Melinda Hoppernman -
We all know that oatmeal is one of the healthiest breakfast foods out there. But if you're kind of getting sick and tired of...
Diet

Snacks You Can Eat After 8PM

Melinda Hoppernman -
If you are on a diet, nighttime cravings are guaranteed to wreak your goal to lose weight as the hunger pangs at this time...

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Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as part of their New Year’s...
Wellness

Rainy Day Hairstyles

Melinda Hoppernman -
A lot of things can ruin a great hair style and one of them is a rainy. Even on your best hair day, a...
Make Up

Everything You Need to Know About Baking Makeup

Melinda Hoppernman -
Have you heard about the baking trend? Well, this is not related to food, although that is pretty much the first thing that popped...
Wellness

Practical and Creative Everyday Uses of Rubbing Alcohol

MegWright -
Rubbing alcohol is one such product you can use for almost anything you think of! From household cleaning to defrosting your car’s windshield in...

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