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Wellness

Tips on How to Increase Vertical Jump

Melinda Hoppernman -
Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear. With the right exercise and...

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Feel-Good Skin Care Tips to Try

Melinda Hoppernman -
The skin is the largest organ in our body and as such is constantly exposed to the elements. It is also a good indicator on how...
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Must-Try Beauty Secrets of the Greeks

Melinda Hoppernman - 0
The beauty secrets of the Greeks are worth taking a closer look especially when you see how amazing their skin looks like. Flawless, youthful...

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Shocking Causes of UTIs

Melinda Hoppernman -
Wiping front to back, drinking enough water, peeing when you need to go, avoiding sugary foods and drinks — do you strictly abide by...
Wellness

Vitamin B-Rich Recipe: Beef and Chicken Stir Fry

Melinda Hoppernman -
Vitamin B is one of the core vitamins needed by the body. In fact, the B-vitamin is one of the water-soluble vitamins, with vitamin...
Wellness

Amazing Benefits of Guava

Melinda Hoppernman -
Guava is often found in Asian countries but because of its numerous health benefits, people all over the world are looking for this amazing...
Wellness

What is Self-Care?

Melinda Hoppernman -
Self-care has been bandied about for years, but it is only now when people are starting to see the value of making time for...
Hair

A Greasy Woman’s Guide to Hair

Melinda Hoppernman -
Yes, believe it! There is an easy solution to oily hair—just  make it a point to wash it more often.  But then again don’t...

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Natural Remedies for Cherry Angiomas

Melinda Hoppernman -
Cherry angiomas are small growths on the skin that appear bright red, although they can also take on other colors such as pale red, purple and even black. The...
Wellness

Binge-Watching TV Maybe a Sign of Loneliness or Depression?

GwenLucas -
Do you watch too much television shows, movies or whatever is on the tube or online? Chances are you might be depressed or lonely. Explanation A...
Wellness

Does Drinking Alcohol Trigger an Asthma Attack?

Melinda Hoppernman -
Do you have asthma and are you wondering if the occasional drink can exacerbate its symptoms? Here's a quick answer: yes, drinking alcohol can...
Wellness

How to Deal With Stomach Ulcers at Home

Melinda Hoppernman -
Sores found in the inner lining of your stomach are called stomach ulcers. Sometimes they are also referred to as gastric ulcers or peptic ulcers. In...

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