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Wellness

Are Short Individuals More At Risk from Heart Disease?

GwenLucas -
This may be bad news for short people. A British led research team had suggested that short people are more likely to have heart disease, and that higher risk...

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Telomeres- The Key to Living Longer

MegWright -
An accidental sneak peek at the possible future of medicine and a glimpse of his own mortality is what happened to Calvin Harley, PhD,...
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Exercises to Burn the Muffin Top Away

GwenLucas - 0
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy...

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Health Problems That Your Hands Can Reveal

Melinda Hoppernman -
You know certain things like the back of your hand. But did you know that just by looking at your hands it's actually possible...
Wellness

Laryngitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Laryngitis is the inflammation of the larynx of the voice box. It can be acute (short-term) or chronic (long term) and it usually lasts...
Wellness

The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...
Skin

Prevent Chaffing When Wearing Dresses

Melinda Hoppernman -
There are seasons where we prefer our hemline to be shorter and dresses a bit looser. This is also the season where most women...
Diet

Tips on How to Start a Low Carb Diet

Melinda Hoppernman -
Finding the right diet can be frustrating at times especially when there are dozens of options that you can choose from. You’ve probably been...

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10 Surprising Things You Probably Didn’t Know About Nail Polish

GwenLucas -
You may have your schedule for weekly manicures or you could not care less about your unpainted nails. But we know that you’re going to be fascinated by these...
Wellness

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

Melinda Hoppernman -
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks...
Wellness

8 Effective Ways to Bust Stress

MegWright -
Stress affects us all; it’s everywhere. We might feel stress when dealing with the demands of your work, when managing your finances, disciplining your...
Wellness

Ways to Work Out That Help You Make Progress

MegWright -
Have you ever felt incredibly motivated at the beginning of your workout and then your energy levels start to wither down when you notice...

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