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The back pain that you feel as a result of spine issues is commonplace in that 8 out of 10 people suffer from this condition at one point in...

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How to Wash Your Face Properly

Following the proper techniques when washing your face is necessary to avoid damaging your skin. Sometimes it's your everyday habit that causes harm or...
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Common Causes of Stomach Pain After Eating

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Eating more food than usual in one sitting can definitely leave your stomach feeling achy. But if eating moderate amounts of food also causes...

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What are the Symptoms of Vitamin B12 Deficiency?

Vitamin B12 is also sometimes referred to as cobalamin, and it is one of the many water-soluble vitamins around. Since our bodies are not...

6 Natural Ingredients for a Safer Skin Care Ritual

You may not notice this but the skin care products that you are slathering on your skin can actually do more harm than good...

Double Chin Workout

Are you starting to notice something off when you take your picture? Is there an extra roll under your chin? It may seem that...

How to Follow an Anti-Inflammatory Diet

The kinds of food that you eat play a huge role on your health which is why it is important that you choose foods...

Reduce High Blood Pressure

High blood pressure usually occurs when your blood pressure reading is at 140/90mmHg or above which puts you at risk of various health problems...

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Banish Binges

After a long and stressful day, we feel like the whole weight of the world is on our shoulders. All we want to do as soon as we go...

Easy Bridal Makeup Tutorials to Learn

Weddings are all about looking your best but when you are stressed out wondering what makeup to use or how to even practice your...

Bad Habits That Could Increase Your Depression Risk

There is no denying that depression is a devastating problem. Most people think that it's just all about experiencing profound sadness. However, depression is...

Here are Ways to Treat Gout Naturally

Gout is a disease in which the defective metabolism of uric acid causes arthritis. Most especially in the joints, like knees, elbows, even the...

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