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Wellness

Signs You May be Suffering From a Sleep Disorder

Melinda Hoppernman -
It's perfectly fine for anyone to have a hard time falling asleep or staying in dreamland once in a while. However, it is an entirely different story if it's...

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Beauty 101: How to Kick Dry Skin to Oblivion

MegWright -
Winter is fast approaching and with it comes the harsh reality of facing irritated skin. The constant change in temperature (cold and dry outside...
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The Cold Truth about Cryotherapy

Melinda Hoppernman - 0
Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...

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Healthy Smoothies to Boost Energy

GwenLucas -
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed...
Wellness

The Many Health Benefits of Acai Berries

Melinda Hoppernman -
Acai berries seem to be trending nowadays and many people are quite wondering why. Touted as the new superfood, acai berries are said to...
Wellness

Bursitis: Causes, Symptoms and Treatments

Melinda Hoppernman -
A bursa (plural: bursae) is a fluid-filled sac that helps reduce friction between tissues of the body, such as your bones and tendons. For...
Skin

Effective Scrubs for Oily Skin

MegWright -
It’s important to perform regular scrubbing or exfoliating. This will remove build up in the pores and dead skin cells. This is essentially important...
Wellness

Baker’s Cyst: It’s Not What You Think It Is

Melinda Hoppernman -
Just because you are not into baking doesn't mean this article does not concern you. Especially if you are a woman who is over...

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Ways to Work Out That Help You Make Progress

MegWright -
Have you ever felt incredibly motivated at the beginning of your workout and then your energy levels start to wither down when you notice the lack of progress? Motivation...
Diet

5 Carbohydrate-Rich Foods to Add to Your Diet

Melinda Hoppernman -
Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types...
Wellness

Morning Sickness Causes, Symptoms, Remedies

Melinda Hoppernman -
Morning sickness is one of the issues in pregnant women. It causes them to feel nauseated and vomit, which brings discomfort and anxiety. Nausea...
Beauty

Surprising Beauty Uses for Vanilla

Melinda Hoppernman -
There is no questioning that vanilla is a highly popular flavoring for countless desserts and fragrance for innumerable deodorizing products such as car fresheners...

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