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Tuesday, January 13, 2026
Spider veins can appear on your legs and ankles, but don't you worry. They are not something to worry yourself about because they are pretty harmless. Some report of...

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Postpartum Sitz Bath- Step-by-step Process of How to Do It

Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...
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Ancient Practices to Stay Healthy in Flu Season

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When the flu season hits, everywhere you go, there will always be a few people who will be feeling under the weather. The coughing...

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Does Your Chest Feel Like It’s on Fire? Here’s How to Stop It

When digestive acids in the stomach go up the esophagus, which is not normal, it can cause heartburn. Just like what the name says,...

Herbs that are Beneficial for Menopausal Women

There are a couple of things that make being menopausal something really hard to embrace. First, it's a definite sign that you are older....

7 Great Exercises to Help Fight Symptoms of Depression

Depression isn’t something to joke about. It’s not just teenage angst, quarter-life crisis, or simply an excuse that grown-ups make. There are hundreds of...

Have You Heard About the Vampire Facial?

Perhaps you have already come across selfies of female celebrities on social media sporting bloody faces. No, they're not trying to scare you away. On the...

How you should deal with difficulties

If you feel like you are being overwhelmed by the difficulties that are coming your way, then relax! Everyone goes through his or her own...

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Essential Oils for Growing Healthier Hair

Applying essential oils on our hair and scalp may not seem necessary for some since our skin produces its own natural oils. Unfortunately, the oils that are being produced...

Diet Myths Debunked

People nowadays are more aware and concerned with their overall health that it’s not really surprising why they’re always in the lookout for diet...

Magnificent Beauty Uses for Matcha Powder

Green tea is healthy and we all know that. But are you aware that matcha tea is healthier because it entails the actual consumption...

Moringa:Superfood

Moringa sometimes referred to as “miracle tree” is a popular medicinal food of the world. Different species of moringa are found in africa all...

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