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Wellness

Home Remedies for Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea refers to the absence of menstruation. It's not to be confused with menopause in which there is cessation in the menstrual cycle. Amenorrhea can strike young...

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Top 8 Tips on How to Manage Your Cravings

Melinda Hoppernman -
We all crave for something whether it’s a slice of chocolate cake, a Hershey’s bar, or even chips and dips you love to munch...
Homepage

Is Foam the Newest Trend in Foods for Weight Loss?

GwenLucas - 0
Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...

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Diet

What is the 5:2 Diet Plan All About

Melinda Hoppernman -
Most of us want to be able to maintain our weight as much as possible which is why we often look at diet programs...
Skin

Quick Skin Regimen for Cold Weather

GwenLucas -
Snow Queen or not, cold weather is great for the skin because it makes the pore smaller and oiliness is not a problem. But,...
Wellness

Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Beauty

Follow These 5 Tips To Look Younger

GwenLucas -
Add years to your life and look younger with these effective and amazing tips. Scroll down below to find out how you can fight...

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Superfoods to Eat for Healthy Hair

Melinda Hoppernman -
Women just can't get enough of having shiny and beautiful hair to the point that they splurge on hair care products that can make their locks soft and easy...
Wellness

Pemphigus: When the Immune System Causes Blisters

Melinda Hoppernman -
We all know that blisters are often the result of pressure, friction or heat. Did you know that there are cases in which it...
Diet

What is the Mind Diet

Melinda Hoppernman -
Going on a diet is probably on top of your mind now that the New Year has come. It might be that you just...
Hair

Best Oils and Butters for Winter Hair Care

Melinda Hoppernman -
Winter is such a merry season. There’s nothing like the good cheer from friends and family, the prospect of the new year and new...

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