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Diet

Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the benefits of going green when...

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Surprising Beauty Uses of Ground Black Pepper

Melinda Hoppernman -
Ground black pepper is one of the most commonly used spice and seasoning on the planet. Definitely, it can make you sneeze. But did...
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Impressive Beauty Uses of Fish Oil Capsules

Melinda Hoppernman - 0
Are you taking fish oil capsules because you feel that you are not including enough fish in your diet on a regular basis or...

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Menstrual Bad Breath: Why It Happens and How to Get Rid of It

Melinda Hoppernman -
If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...
Wellness

An Introduction to the Renal Diet for People Suffering from Kidney Disease

MegWright -
What is Renal Diet? Patients suffering from kidney disease, especially renal failure, need a special diet to control the build-up of waste products that that...
Beauty

Top Beauty Uses for Emu Oil

Melinda Hoppernman -
A lot of natural oils can be used for a wide variety of beauty purposes. There is one that is not as popular as...
Wellness

The Nutrient-Filled Goodness of Peanut Butter

MegWright -
Growing up, we all enjoyed peanut butter jelly sandwiches. Actually even most of us as adults still do. Peanut butter has been an essential...
Diet

Inflammatory Foods That Make You Gain Weight

Melinda Hoppernman -
Most people are quick to dismiss that inflammatory foods are bad only for individuals who are suffering from joint pain and swelling. Actually, they are also...

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Here are Ways to Treat Gout Naturally

MegWright -
Gout is a disease in which the defective metabolism of uric acid causes arthritis. Most especially in the joints, like knees, elbows, even the neck, ears, wrists, ankles, smaller...
Hair

Style Your Hair for Your Age

MegWright -
There is a belief that women should cut their hair short once they reach thirty. This doesn’t completely apply to our generation. The idea...
Diet

Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
Wellness

What is Environmental Wellness?

MegWright -
Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...

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