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Tuesday, February 10, 2026
High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to diet to lifestyle. Although those...

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Essential Oils That Help Control Anger

It's completely okay to feel angry from time to time. However, it is an entirely different story if anger is all you feel most...
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Why Cranberries are Good for You?

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Cranberries are quite delicious when eaten as is but if you’ve been paying attention to the latest healthy food in the market, you’ve probably...

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The Bountiful Benefits of Bitter Melon or Bitter Gourd

Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...

8 Thoughts that Can Ruin a Perfectly Good Workout

Going into a gym knowing you’ll share a space with all those fitness junkies can be a rather intimidating experience especially if you’re a...

Best Foods You Should Be Eating To Reduce Heart Disease Risk

There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you...

Dinner Recipes to Shed Weight

Are you planning on going on a diet? Losing weight is probably on top of everyone’s minds these days especially those who have gained...

Habits That Strain Your Eyes

It has been said that our eyes are the windows to our soul but it can get pretty fogged up because of eye strain...

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Best Essential Oils to Make Stretch Marks Disappear

Stretch marks can appear on our skin when you experience sudden weight gain, like when you become pregnant, gained more muscles at a rapid rate, or even undergo growth spurts just...

Five Health Benefits of Ginger

Ginger is a spice that originated in Asia which is not only used to liven up dishes and drinks, but to cure various bodily...

Beat Constipation, Skin Aging, Infections and More With These Plums From Australia

Australia is home to kangaroos, koalas, Kylie Minogue and Chris Hemsworth. It's also the birthplace of one of the healthiest fruits on the planet...

5-Ingredient Smoothies that You Need to Try

Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...

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