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Wellness

HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you can still do this type...

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The Best Vocal Exercises that will Enhance your Singing

MegWright -
Not everybody is fortunate enough to have a lovely singing voice. This is one of the reasons why most professional singers still do vocal...
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Bottoms Up: Drink These to Attain Quick Relief From Anxiety

Melinda Hoppernman - 0
There are a bunch of things that you can do put an anxiety attack to an end — from taking slow, deep breaths to...

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Make Up

7 Biggest Makeup Mistakes Brides Make

Melinda Hoppernman -
Women who are getting married want their Big Day to go smoothly but there are quite a number of mistakes that brides make when...
Diet

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Melinda Hoppernman -
Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...
Diet

Quick Tips to Improving Your Diet

Melinda Hoppernman -
Staying healthy has always been our goal, but with the kind of lifestyle that we have been living lately, we often find ourselves in need of...
Wellness

Birth Control Mistakes

Melinda Hoppernman -
Birth control snafus are something a lot of people have come to be so familiar with.  In fact, statistics have shown that almost half...
Beauty

Impressive Beauty Uses for Baby Wipes

Melinda Hoppernman -
Despite of what they are called, baby wipes are not just for babies. They are also perfect for a beauty-conscious woman like you —...

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Skin

Best Ingredients to Use for Natural Skin Care Routine

Melinda Hoppernman -
Taking care of our skin should be part of our daily routine but you need to keep in mind that those skin care products that we love to lather...
Diet

Steps on How to Make the Best Salad

Melinda Hoppernman -
Eating healthy doesn't always have to mean that your going to go for bland tasting foods because even the most uninteresting ingredient can be...
Wellness

5 things to keep in mind while trying to give advice and 8 Ways to be there for a friend without giving it.

MegWright -
Let’s face it; this is a tough cookie to crack. There is no other way to get around the fact that we all grew...
Wellness

Does It Feel Like You Have a Lump in Your Throat? Read On and Learn More About It

Melinda Hoppernman -
It seems like something that is the size of a golf ball is stuck in your throat and you are pretty sure that you...

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