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Wellness

How to Sleep Peacefully

Melinda Hoppernman -
Sleep is one of man’s needs to maintain optimal level of health. However, various factors affect a person’s sleep. These include stimuli such as light and sound, as well...

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Tips on Alleviating Neck Pain Due to Stress and Anxiety

Melinda Hoppernman -
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...
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Benefits of a Social Media Detox

Sheryl Richards - 0
Are you a self-confessed social media addict? Then it's high time that you do a social media detox, which is something as simple as staying...

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Are Short Individuals More At Risk from Heart Disease?

GwenLucas -
This may be bad news for short people. A British led research team had suggested that short people are more likely to have heart...
Beauty

Can You Solve Various Beauty Problems by Placing Oils in Your Belly Button?

Melinda Hoppernman -
Have you heard or read about dealing with an assortment of beauty problems by placing certain types of oils in your belly button before...
Wellness

Prevent and Treat Bunions

MegWright -
What exactly is a bunion and what causes it? To make it simple, it is a deformity of the great toe. This is not...
Diet

Live Longer By Eating Whole Grains

GwenLucas -
Want to have a long life? Then eating lots of whole grains, most especially those high in cereal fibers, just may help you live...
Beauty

Beginner Tips for Tweezing Your Eyebrows

Melinda Hoppernman -
Our eyebrows play a huge part when it comes to our appearance. It’s not just a strip of hair on top of your eyes....

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Hair

Get to Know Your Hair Brushes

Melinda Hoppernman -
You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but if you value your hair,...
Diet

Juicing Recipes to Lower High Blood Pressure

Melinda Hoppernman -
High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to...
Diet

How to Make Healthy Green Banana Fries (And Reasons to Eat Them)

Melinda Hoppernman -
Got some green bananas on your kitchen countertop and you don't know what to do with them because you don't like their texture and...
Skin

Age Spots Begone with These Natural Remedies

Melinda Hoppernman -
It doesn't matter what color your skin is, age spots are sure to appear once you are beyond the 60s mark. These age spots...

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