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Wellness

Common Heartburn Causes

Melinda Hoppernman -
There is a ring of muscle that is situated right where the esophagus and stomach meet, and it’s referred to by doctors as the lower esophageal sphincter or LES....

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Stevia- An All-Natural Sweetner for Good Health

MegWright -
Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to...
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Tips on Hosting a Wellness Week at School

Melinda Hoppernman - 0
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...

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Diet

Health Benefits of Eating Prunes (Aside From Helping You to Poop)

Melinda Hoppernman -
Most people get their hands on prunes only when they are experiencing constipation. That's really a shame because these wrinkled treats can offer many...
Diet

Mood Enhancers: 10 Foods to Boost Your Mood

GwenLucas -
Eating has always been a pleasurable activity. Now research reveals that there are certain foods that can literally make you feel better by boosting...
Diet

Non-Meat Protein Sources

Melinda Hoppernman -
Not everyone likes to eat meat especially those on a vegan or vegetarian diet but all of us need protein. Here are some non-meat...
Skin

7 Fruits That Help Erase Dark Scars

Melinda Hoppernman -
You can count on fruits if you are prone to going down with the common cold or flu because they are very good at...
Skin

Got Stretch Marks on Your Behind? Try These Effective Tips

Melinda Hoppernman -
Areas of the body that tend to stretch and then shrink rapidly due to some bodily changes can be prone to developing stretch marks...

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Effective Ways to Strengthen Your Leg Muscles

MegWright -
There are a lot of people that suffer from weak leg muscles. This can cause limitations in walking, running or simply standing. Weak legs can also affect your endurance,...
Nails

Ayurvedic Beauty Remedies for Brittle Nails

Melinda Hoppernman -
Unhappy with your nails because they tend to break or crack rather easily? It's obvious that you are suffering from brittle nails. Worry not...
Diet

Whole Eggs Health Benefits

Melinda Hoppernman -
Eggs are some of the commonly served foods today and they are among the many products that are sold in the market. Aside from...
Hair

Remove Hair Color Naturally

Melinda Hoppernman -
Dyeing your hair adds more character to your overall appearance but when the color is starting to fade or you are planning on wearing...

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