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Wellness

The Nutritional Benefits of Chia Seed

MegWright -
Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family, Lamiaceae, which is a flowering plant...

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Push Yourself to Workout Everyday

MegWright -
You know that you have to exercise every day to keep yourself fit and healthy. You know that just a few minutes of high...
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Diet Tips and Tricks for Gestational Diabetes

Melinda Hoppernman - 0
Gestational diabetes is quite different from other types of diabetes in the sense that it only happens when a woman is pregnant. The symptoms don’t normally...

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Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...
Wellness

Benefits of Mango Leaves

Sheryl Richards -
Take one quick look and you can tell right away that a ripe mango is good for you — its bright yellow-orange color is a...
Wellness

Make Your Bath Time the Best with These Ingredients

Melinda Hoppernman -
Have you ever wondered how to make your bath time more enjoyable? Yes, there are plenty of bath products out there that promote relaxation...
Wellness

The Different Types of Tummies and How to Deal With Them

MegWright -
Most of us have a specific problem area in our body. Some of us have our legs, arms and thighs. However, one of the...
Wellness

Treating Bleeding Gums at Home

MegWright -
When the gums start to bleed, it may be a sign that you have gum disease. Correct dental practices and a healthy diet make...

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Homemade Face Wash Recipes to Try

Melinda Hoppernman -
It's not easy finding a facial wash that is appropriate for your skin what with the endless options being sold today. Most of us will just grab the first...
Wellness

Controlling Your Menstrual Cycle

MegWright -
Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that...
Diet

7 Natural Ways to Sweeten Without Sugar

GwenLucas -
There’s no escaping it, sugar persists in almost every kind of food there is nowadays. From the spoonfuls of sugar that you put in...
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DIY Skin Care Recipes that You Will Love

Melinda Hoppernman -
Our skin needs all the love and care that we can give it not only to keep our skin smooth and glowing but also...

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