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Tuesday, February 10, 2026
It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be surprised if one day someone confesses to you...

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Workouts to Reduce Cellulite on Butt

Cellulite tends to appear when extra fats form in between the muscle tissue as well  as skin. Compared to men, women are more prone...
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Body Weight Core Strengthening Exercises

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Achieving a flat and toned ABS may seem like an impossible task, but we all know that it is possible. Though, this may come...

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The Facts You Need To Know About Protein Shakes

Protein shakes are the beverage of choice for fitness buffs worldwide. They are convenient, pack loads of nutrients, and can be timed to match...

Getting “In the Zone”

The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...

Contouring Hacks Based on Your Face Shape

Contouring is a useful technique to learn as it can help you reduce the appearance of certain areas on your face that you don't...

Why You Should You Include Bottarga in Your Diet

Bottarga is sometimes referred to as the poor man's caviar because of the fact that it is very similar to caviar albeit with a...

How Ashwagandha Helps Boost Memory

The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...

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Everything you need to know about the re-reboot of yourself.

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6 Hair Spa Treatments You Can Do at Home

Getting a hair spa treatment can certainly do wonders for your hair given the amount of chemicals that we use on it. However, the price tag that comes with...

Types of Cancer Linked to Obesity

Everyone knows that being obese can increase a person's risk of suffering from heart disease. Unfortunately, not a lot of people are aware of the fact...

Healthy Cravings for 2016

With the start of the new year, people are seen trying to clean up their acts, including their diets. Most people are stoked to...

The Art of Being Fit

It is always heartbreaking for any athlete to no longer be able to play the sport that he or she loves. Let’s say that...

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