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Diet

How To Eat Healthier Everyday With These 5 Simple Tips

GwenLucas -
There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not true. Eating better and healthier everyday...

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Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...
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Medical Conditions That Can Cause Easy Bruising

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Bruises show up when trauma or impact to the skin causes tiny blood vessels called capillaries to burst and cause blood to pool or...

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Carb-Rich Foods That Are Good for You

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So many weight loss diets out there make it appear as though carbohydrates are the most sinister nutrients that a person could supply his or her...
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Natural Beauty Fixes Everyone Must Try

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Is it really that hard to maintain your natural beauty? With all the beauty products that are being sold today, most of us believe...
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5 Tips on How to Relieve Muscle Soreness

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Muscle soreness is part and parcel of fitness training or when you do back-breaking work at home or in the office. Sometimes the pain...
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Here Are Natural Ways That Will Improve Your Eyesight

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Poor sense of sight is often associated with vision problems such as nearsightedness and farsightedness. There are many conditions and factors that contribute to...
Diet

Amazing Benefits of Mediterranean Diet Juice

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The Mediterranean Diet is one of the most popular and healthiest diet that we can follow today as it is a diet that removes...

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5 Steps to Radiant and Glowing Skin

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A well-cared skin has this natural and radiant looking glow. Here are 5 steps to get that naturally radiant and glowing skin. 1. Use SPF Always remember to use sunscreen. The...
Diet

Foods Allowed on a Keto Diet

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Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...
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Be Summer Ready with These Makeup Tips

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Summer is the time of skimpy outfits and showing off that natural glowing skin of yours. But this is not the only thing that...
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Ways to Detect if you have Autoimmune Disease

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How can you fight it? Fifty million of those living in the United States experience autoimmune conditions. A huge percentage of that fifty million are...

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