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The Illusion of Ephedrine: FAQ on the Dieting Effects of Ephedrine

It is not a bad thing to want to be feel good about yourself since this promotes a positive outlook on life, and it...
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Melatonin-Your Key to Restful Sleep

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Most people don’t really think about sleep. Many are just comfortable with getting the minimum hours of sleep during the week, and probably many more are...

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Korean Remedies for Blackheads

If you take a quick look at photos of female Korean celebrities on social media, you will notice right away that their skin are...

Curling Iron Tips for Easy Curls

Adding more volume to your hair can create the illusion that you have thicker hair. This comes in handy for women with thin hair....

Lower Your Blood Pressure by Trying This Smoothie

Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics...

Back Pain Exercises during Pregnancy

There is a certain joy that women feel when they are pregnant. The idea of carrying a new life in their womb gives them...

Foods to Get Glowing Skin This Winter

Do you suffer from dry and itchy skin, especially during the winter? Do you experience lifeless and complexion due to the low temperature? The...

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Reasons Why Your Belly is Bulging (Aside From Pregnancy and Obesity)

You are pretty sure that you are not in the family way. You and your friends agree that you are not overweight. And now you're confused as to why...

Shrink Your Waistline With These Summer Foods

There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...

7 Most Filling Foods You Should Try For Weight Loss

What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...

Foods that Will Hydrate Your Skin

The changing seasons and weather is not really a friend to our skin as they rob our skin of their moisture. This is why...

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