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10 Nutrients Proven To Improve Mood Patterns

10 Nutrients Proven To Improve Mood Patterns The secret to a happier disposition is no secret at all. True health comes from the grocery...
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Skin Care Tips when You Reach Your 20s

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Young people are always enjoying their youthful looking skin, but if you think that this natural glow of yours will last forever, you might...

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Superfoods to Eat for a Healthy Body

We all need a variety of foods for a balanced diet. But experts say careful selection is crucial. We would not only survive but thrive...

Amazingly Simple Steps to Achieve the Perfect Makeup

Wearing makeup can be considered as an art with your face as a blank canvas that can be painted on to reveal your best...

Telomeres- The Key to Living Longer

An accidental sneak peek at the possible future of medicine and a glimpse of his own mortality is what happened to Calvin Harley, PhD,...

What are the Benefits of Fruits and Vegetables in your Diet?

Are you the type of person who would most likely love to feast of fruits and vegetables even if you are not on a...

Treat Itchy Scalp Naturally

Itchy scalp can be bothersome especially when the urge to scratch is high. Unfortunately, scratching your head in public will earn you a lot...

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How to Hydrate Yourself Using Ayurveda

You’ve probably been reminded to drink more water whenever you can by your parents, your doctor, and your friends even. Well, they weren’t wrong to do so, as not hydrating ourselves...

Best Workouts When You Are Overweight

Losing weight is difficult for everybody, but for millions of people that are overweight or obese, this can be a life altering challenge. Healthy...

Top 12 Leafy Greens You Should Include in Your Diet More

Whether if your goal is to be healthy or slimmer, or both, you should include liberal amounts of leafy green vegetables in your everyday...

Common Causes of Upper Back Pain

Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...

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