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Diet

3 Healthy Make Ahead Meals

GwenLucas -
If you have a hectic lifestyle and have barely any time to cook, you will tend to rely on fast food or instant/ready to eat processed food. These foods...

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5 Best Foods to Strengthen Weak Nails

Melinda Hoppernman -
Our nails need some tender, loving care to ensure that they remain strong and healthy. Unfortunately, most of us don’t have time to give...
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Appliances that can cook healthy food better

MegWright - 0
Working out is just a portion in the quest for weight loss. Another part is incorporating a good diet into your overall plan. If...

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Myths and Facts About DHA

MegWright -
It is very important that consumers recognize how products work- their basic functions, mechanisms of action, and the side effects, if there are any....
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Get to Know Supplements Doctors Actually Take

Sheryl Richards -
There's an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What's...
Nails

Best Nail Looks For Fall

GwenLucas -
It seems like the overly embellished, long acrylic and architectural nail designs are out for the season. Simple and chic are the new in...
Nails

Spring Nail Art Ideas for Short Nails

Melinda Hoppernman -
We all love wearing nail art since they add character to our overall look, but many are hard pressed to find designs that will...
Wellness

5 Reasons Why You Should Take a Bath Tonight

Melinda Hoppernman -
There is nothing so soothing as taking a soak in a tub after a long day at work but did you know that this...

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3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also incredible to know how ladies...
Nails

Home Remedies for Nail Psoriasis

Melinda Hoppernman -
Did you know that psoriasis can also affect the nails and not just the skin? Majority of people with nail psoriasis (also known as...
Beauty

Nail Polish Tricks You Never Knew

MegWright -
Nails, we love them, need them and can’t live without them. We use our nails for scratching ourselves, tearing up paper and for decorating....
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Manicure Essentials

Melinda Hoppernman -
Taking care of your nails is important since they are part of your overall look. If you leave them alone, they might become brittle,...

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