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Wellness

Practical Self-Care Tips for Moms at Home

Melinda Hoppernman -
Work-at-home mothers don’t really have much time to spare for themselves what with caring for their kids, making sure that the house is spic and span, and running errands...

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Beauty Tips and Tricks Every Woman Should Know

MegWright -
In a world where the beauty industry is considered one of the most profitable and highly researched, we still seek answers to beauty. We...
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Postpartum Sitz Bath- Step-by-step Process of How to Do It

MegWright - 0
Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...

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Skin

Ingredients to Consider for Lightening Your Skin

Melinda Hoppernman -
Dark spots, pigmentation disorder, sunburnt skin? These skin issues can leave dark patches on our skin which affect our confidence at some point. The unevenness on...
Hair

A Guide to Caring for Coarse Hair

Melinda Hoppernman -
Most hair care guides that we see nowadays are for women with curly or long, straight hair but what about women with coarse hair?...
Diet

You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...
Diet

What Happens To Lost Fat When You Lose Weight?

GwenLucas -
You're all familiar with the term, losing weight or weight loss. But do you ever ask, "Where do the fats go when you lose weight?". Let's...
Diet

Easy Recipe for Meatless Corned Beef Loaf

Melinda Hoppernman -
There are simply lots and lots of good stuff that you have to turn your back to if you are leading a vegan life....

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Beauty

Shocking Beauty Benefits of Boldo Essential Oil

Melinda Hoppernman -
Unlike ylang-ylang, jasmine, lavender, bergamot and sandalwood essential oils, boldo essential oil possesses a smell that many people do not find pleasing at all. It's not really a shocker...
Beauty

Surprising Beauty Uses of Ginseng

Melinda Hoppernman -
Ginseng is popular among people who are leading very, very busy lives because it is an adaptogen — it helps the body acclimatize so...
Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...
Wellness

Fight Heart Disease, Diabetes, and Cancer with these Alkaline Foods

Melinda Hoppernman -
The Alkaline Switch One of the things that your doctor will recommend when you’re diagnosed with cancer, diabetes, or heart disease, is to switch to...

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