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Diet

Why You Should Eat More Tropical Fruits

Melinda Hoppernman -
Health experts recommend that we have more fruits on our plate to reap various vitamins and minerals that are essential to our health. And when local produce becomes scarce,...

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Top Body Care Tips

MegWright -
We all take time every day to work out our skin care routine and spend time making ourselves look good through styling and makeup,...
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Ingredients to Consider for Lightening Your Skin

Melinda Hoppernman - 0
Dark spots, pigmentation disorder, sunburnt skin? These skin issues can leave dark patches on our skin which affect our confidence at some point. The unevenness on...

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Skin

Tips on Getting Rid of Bikini Bumps

Melinda Hoppernman -
Do you notice small red growths on your skin a day or two after shaving your bikini area? Those are called bikini bumps, and...
Wellness

What is Low-Carb Dieting?

MegWright -
For many people who’ve been looking for a diet that can lower their weight drastically, many have suggested the use of a low-carbohydrate diet. And for many,...
Nails

Yellow Nails: Facts and Home Remedies

Melinda Hoppernman -
Yellow nails, also called yellow nail syndrome, is primary lymphadema linked to pleural effusion. It is marked as a rare medical syndrome that presents...
Diet

After Holidays Weight Loss Tips

Melinda Hoppernman -
We all know the feeling of being stuffed like a turkey after the holidays especially when we’ve been off partying with family and friends....
Nails

How to Choose the Best Nail Shape for You

MegWright -
Let’ us talk about one of our favorite topics, Nails! Nails, we all have it. We have fingernails and toenails. We both love them...

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Diet

Water Detox Hacks You Need to Try

Melinda Hoppernman -
It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our body or our weight even....
Wellness

11 Reasons Why You Should Exercise

MegWright -
Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time....
Wellness

What are the Symptoms of Vitamin B12 Deficiency?

Melinda Hoppernman -
Vitamin B12 is also sometimes referred to as cobalamin, and it is one of the many water-soluble vitamins around. Since our bodies are not...
Wellness

Foot Health Facts for Women

MegWright -
Women, because of their footwear and lifestyles, are more prone to injuries. Years of waling in narrow footwear and heels can pose many problems...

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