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Wellness

Pedal your Pounds Away: Cycling Towards Your Weight Loss Goals

Melinda Hoppernman -
Want to get rid of your excess pounds? The hop aboard the very first “exercise equipment” you probably ever owned—a bike. Pedalling provides a fat-burning workout that can help you...

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Have You Heard About Rolfing?

Melinda Hoppernman -
Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there...
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Sesame Allergy: Things You Need to Know About It

Sheryl Richards - 0
Almost everyone has heard about peanut allergy. On the other hand, not a lot of people are aware of sesame allergy. It may not be...

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5 Ways to Calm Down without Medication

Melinda Hoppernman -
Not everyone is immune to stress. Even those who are living the simplest of lives can experience different forms of stress. Although we are...
Wellness

Know the Best Workout for Your Body Shape

GwenLucas -
Find out the right exercise for your body shape. Let's start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and...
Skin

Amazing Benefits of Rose Water for Your Skin

Melinda Hoppernman -
Taking care of your skin is of the utmost importance if you wish to have clear, beautiful skin to show off. Unfortunately, the choices...
Wellness

Four Different Types of Diabetic Neuropathy and their Symptoms

Melinda Hoppernman -
One of the common misconceptions is that peripheral neuropathy is the only type of neuropathy that affects people with diabetes. Once neuropathy occurs, it...
Skin

Tips for a Summer Ready Skin

Melinda Hoppernman -
You’re probably thinking of your summer outfit already, the tank tops, skirts, and bathing suits that will be replacing your winter wardrobe. But is your skin...

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The 10 Best Superfoods

Autumn Humphries -
What are "superfoods"? They are foods that are beneficial and healthful. Make it a habit to include these "superfoods" into your diet for that added nutritional punch. 1. Sardines Sardines contain...
Make Up

How to Put on Make Up

Melinda Hoppernman -
Do you know how to put on make up, but often get flustered with the outcome? If you encounter this problem on a daily...
Skin

13 Simple Steps for that Smooth and Flawless Complexion!

GwenLucas -
We are all conscious of our skin complexion not just women in particular but men as well. But when it comes to skin care...
Wellness

The Healing Properties of Psyllium

MegWright -
Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...

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