6.7 C
United States of America
Thursday, October 22, 2020

Foods That Can Whiten Your Teeth

Must read

Carpal Tunnel Syndrome Causes and Symptoms

Carpal tunnel syndrome refers to a painful condition caused by a major nerve compression, where it passes over the carpal bones via a pathway...

Natural Remedies for Joint Pain

The human body is amazing. It can withstand ample amounts of damage and still be able to repair itself. We are able to climb...

Quick Fixes to Look Like You Haven’t Cried

It’s happened to all of us. We’re watching a sad video of an old couple or a touching dog video and then the tears suddenly falls,...

Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain stains that turns it darker. We stain our teeth with the food we eat and drink such as coffee. However, we can remove this stain to get bright white teeth. Though, the price of professional whitening can burn a hole in your wallet. Completely letting go of your caffeine intake is a hard habit to kick.

If there are foods that can stain your teeth, there foods that can help lighten them. You can reverse the effects of teeth staining food with these natural and healthy foods. Get back those pearly whites with these food.

Foods That Can Whiten Your Teeth:

Also Read   Tips on Eye Strain


Nuts such as almonds, sesame seeds, walnuts and cashew have a slightly rough texture that can help remove surface stain on the teeth. It can also help increase saliva production that can help lower bacteria in the mouth. Eat a few nuts after eating foods or drinks that contain staining agents. Chew on it a few times to help the abrasive texture of the nuts to remove the stain.

Raw Vegetables

Raw Vegetables that are high in fiber and have a slight abrasive texture is great for removing stain on teeth and gums. Brushing your teeth, remove the stains on your teeth by using its bristle. Raw vegetables such as cauliflower and broccoli uses its florets to the same. Vegetables that have a high iron content can protect the teeth from acid found in carbonated drinks and soda. This will prevent the enamel from eroding and staining. Raw vegetables are harder to chew, increasing saliva production. An added bonus; the water content of celery can help polish teeth and protect the surface from stains.

Also Read   Seven Important Things to Remember About Love


Did you know apples can be used to improve your oral health? Eating apples after meals can remove gum bacteria and tooth debris. The texture of the apple can help remove stain on the teeth and the high water content can increase saliva production. This will remove the discoloration on the teeth over time.


Onions may not be the freshest smelling food you can use to whiten your teeth, but the antibacterial sulfur content of it, can stop plaque from forming on the surface of your teeth. The lingering flavor left by onion on your teeth can also improve your dental hygiene habit. Since the smell and taste of onions last a lot longer than other foods you are more likely to brush your teeth after eating. Though, the plaque fighting abilities of onions are only present when you eat them raw. So, include fresh onion on your salads or sandwiches.

Also Read   Seven Important Things to Remember About Love

Shiitake Mushrooms

Lentinan found in shiitake mushrooms can prevent bacterial growth in the mouth, this can help with discoloration and tooth decay.


Malic Acid found in strawberries can work as a natural astringent that can help remove surface stains and break down bacteria.  Eating strawberries can help lighten the teeth, but to get the most out of these fruits is to mix it with baking soda.  Mash your strawberry and mix it with baking soda and to create a paste.  Apply this mixture on your teeth and leave it on for 15 minutes, then rinse.

Now, that you know about these natural teeth whitening food, don’t sabotage it by eating teeth staining food. Foods that are highly pigmented such as grapes, coffees, blueberries, soda, cheese covered junk food and so on, can cause your teeth to darken. Prevent this by brushing your teeth immediately after eating these types of food.

Daily Pick

Common Blow Drying Mistakes

Do you know that feeling you get after you leave a hair salon with perfectly blown out hair? The feeling that you want to...

Start Your Day With Poha and Enjoy These Benefits

Long before cornflakes came into being, there was poha — a treat originating from India that consists of flattened rice. Many people believe that...

Reasons Why Your Contact Lenses Feel Scratchy

You wear contact lenses to avoid wearing those oftentimes cumbersome prescription glasses or sometimes have a head-turning eye color, and not to leave you...

Imperial Beauty Secrets From Ancient China

Did you know that a lot of today's manufacturers of skincare products have actually based their respective formulations from ancient Chinese beauty practices?So instead...