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Saturday, September 30, 2023

Foods That Can Whiten Your Teeth

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Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain stains that turns it darker. We stain our teeth with the food we eat and drink such as coffee. However, we can remove this stain to get bright white teeth. Though, the price of professional whitening can burn a hole in your wallet. Completely letting go of your caffeine intake is a hard habit to kick.

If there are foods that can stain your teeth, there foods that can help lighten them. You can reverse the effects of teeth staining food with these natural and healthy foods. Get back those pearly whites with these food.

Foods That Can Whiten Your Teeth:


Nuts such as almonds, sesame seeds, walnuts and cashew have a slightly rough texture that can help remove surface stain on the teeth. It can also help increase saliva production that can help lower bacteria in the mouth. Eat a few nuts after eating foods or drinks that contain staining agents. Chew on it a few times to help the abrasive texture of the nuts to remove the stain.

Raw Vegetables

Raw Vegetables that are high in fiber and have a slight abrasive texture is great for removing stain on teeth and gums. Brushing your teeth, remove the stains on your teeth by using its bristle. Raw vegetables such as cauliflower and broccoli uses its florets to the same. Vegetables that have a high iron content can protect the teeth from acid found in carbonated drinks and soda. This will prevent the enamel from eroding and staining. Raw vegetables are harder to chew, increasing saliva production. An added bonus; the water content of celery can help polish teeth and protect the surface from stains.

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Did you know apples can be used to improve your oral health? Eating apples after meals can remove gum bacteria and tooth debris. The texture of the apple can help remove stain on the teeth and the high water content can increase saliva production. This will remove the discoloration on the teeth over time.


Onions may not be the freshest smelling food you can use to whiten your teeth, but the antibacterial sulfur content of it, can stop plaque from forming on the surface of your teeth. The lingering flavor left by onion on your teeth can also improve your dental hygiene habit. Since the smell and taste of onions last a lot longer than other foods you are more likely to brush your teeth after eating. Though, the plaque fighting abilities of onions are only present when you eat them raw. So, include fresh onion on your salads or sandwiches.

Shiitake Mushrooms

Lentinan found in shiitake mushrooms can prevent bacterial growth in the mouth, this can help with discoloration and tooth decay.


Malic Acid found in strawberries can work as a natural astringent that can help remove surface stains and break down bacteria.  Eating strawberries can help lighten the teeth, but to get the most out of these fruits is to mix it with baking soda.  Mash your strawberry and mix it with baking soda and to create a paste.  Apply this mixture on your teeth and leave it on for 15 minutes, then rinse.

Now, that you know about these natural teeth whitening food, don’t sabotage it by eating teeth staining food. Foods that are highly pigmented such as grapes, coffees, blueberries, soda, cheese covered junk food and so on, can cause your teeth to darken. Prevent this by brushing your teeth immediately after eating these types of food.

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