It’s 3:30 in the morning and you are still tossing and turning in bed, and gnashing your teeth at the thought of the fact that your alarm clock will go off in just a few hours.
Do you regularly go through such scenario or something similar to it? Then continue reading. This article will let you know how you can deal with insomnia sans popping a sleeping pill in your mouth. And it’s really simple because you simply have to rely on some basic crafting skills and a bunch of flowers with a lovely fragrance.
When it comes to natural sleep aids, lavender flowers are some of the most popular of the bunch. Their sweet smell is actually very effective at making your mind and body to calm down, thus making it so much easier for you to obtain your nightly dose of Z’s without the need to put up with the side effects of sleeping pills the following day.
In the world of aromatherapy, lavender essential oil, which is extracted from the petals of lavender flowers through the process of steam distillation, is actually revered for its ability to combat insomnia.
Thanks to its relaxing properties, lavender essential oil is also widely recommended for individuals who are suffering from stress and anxiety. Needless to say, this volatile oil is capable of dealing with high blood pressure, rapid heart rate, chest tightness and tensed muscles associated with stress and anxiety.
For people with insomnia, there are lavender satchels available, which are products that you stash under your pillowcase, hang on the headboard of your bed, or simply place on your nightstand. No matter which of these approaches you prefer, those lavender flowers within the satchels will fill your bedroom with their insomnia-fighting fragrance.
Instead of buying those lavender satchels, did you know that you can easily make that pillow you use for your head at night into something that can help you get a good night’s sleep each and every time?
All you have to do is stuff it with some dried lavender flowers. Doing this can make you feel like you are lying on a bed of lavender flowers, which can make sleeping a truly delightful experience! It’s the perfect thing to do if you are constantly struggling with sleeplessness and you want to tackle the problem in a side effect-free approach.
To get started, remove your pillow from its case and use a small scissor or blade to unstitch one of the seams. You don’t have to unstitch the entire seam — an opening that measures 2 to 3 inches is enough.
What you need to do next is stuff some dried lavender flowers into your pillow via the opening that you just made. The more lavender flowers that you cram into your pillow, the better. Once you are happy with the amount of flowers that you have stashed into your pillow, stitch up the opening.
Now devote plenty of time fluffing up your pillow with your hands to make sure that the lavender flowers that you just stuffed it with will be distributed equally throughout the pillow.
That’s how trouble-free it is to make your very own insomnia-fighting pillow filled with lavender flowers! If you want, you may add a few drops of lavender essential oil to those dried lavender flowers before you stash them into your pillow, allowing you to get to dreamland in no time each night!