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Wellness

Tips on Hosting a Wellness Week at School

Melinda Hoppernman -
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the alarming rate in obesity that...

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Here are Proven Ways to Strengthen your Knees

Melinda Hoppernman -
The knee is the largest joint of the human body. Its main function is to provide stable support to both the lower and upper...
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Small Things That Make You Feel Prettier Instantly

Melinda Hoppernman - 0
We all have days where we spend a lot of time and effort into our look and gain so much confidence from it we...

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How to Stop Blood Clots During Period Naturally

Sheryl Richards -
Menstruation is a normal occurrence in women when they reach a fertile age. This will happen every 28 days and may come with symptoms varying from...
Hair

How to Revamp Thin, Limp and Lifeless Hair

Autumn Humphries -
There is no quick fix when it comes to having thick and healthy hair. Your diet and genetics play a huge factor into your...
Wellness

Tips on Eye Strain

Melinda Hoppernman -
Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision,...
Wellness

Jojoba Oil Benefits that Not Everyone Knows

Melinda Hoppernman -
You’ve probably come across various oils that promise numerous health benefits such as coconut oil, almond oil, and olive oil just to name a...
Beauty

How to Deal With Flaky Skin Around the Nose

Melinda Hoppernman -
It's not really a serious problem if you have dry and flaky skin around your nose. But because your nose is right in the...

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Hair

Classic Hollywood Hairstyles To Try

GwenLucas -
Every trending or modern hairstyle right now is an evolution of a classic one. The famous bob cut was derived from the beautiful flapper era the 1920’s. The soft...
Wellness

How Does Toxic Stress Affects Kids?

Melinda Hoppernman -
Stress can have a huge effect on our health as an adult, from affecting the quality of our sleep to increasing our risk of having a...
Wellness

Lesser-Known Causes of Insomnia

Melinda Hoppernman -
Everyone knows that the intake of coffee and other caffeinated beverages at night can keep a good night's sleep at bay. The same is true...
Wellness

Top 24 Foods to Help Lower Your Blood Pressure

MegWright -
Cases of obesity have been on the rise since the 20th century. Technology has in-deed revolutionize a lot of areas in our life like...

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