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Pain in the front of the neck is different from pain in the throat. Consisting of the pharynx and larynx, the throat is just one of those that are situated in...

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6 Simple Tips to Quit Mindless Eating

Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of...
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Top Reasons Why You’re Always Hungry

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Are you hungry all the time? Your drinking habits, your anxiety and stress levels, and other lifestyle factors may be to blame. So what...

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Tips on Preventing Pressure Ulcers

Pressure ulcers, also known as pressure sores, decubitus ulcers, and bedsores, are injuries to the skin and the underlying tissue. Primarily caused by prolonged...

How to Tell If You’re Not Getting Enough Phosphorus

Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...

5 Basic Exercises to Relieve Neck Pain

Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours...

Got Painful Breasts? Here are the Likely Culprits

According to experts, almost 70 percent of women complain of breast pain at least once in their lives, although only about 15 percent of...

Wellness Trends to Consider for 2019

The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more...

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Wellness Ideas You Can Do Today

We often struggle with our day to day life because of our busy schedule and the amount of stress that we are feeling. Feeling the same thing over and...

5 Ingredients to Shampoo to Boost Hair Growth

Most women dream of having long and beautiful hair that they can style in any way that they like. However, not everyone's hair can...

Recipe for Making Bok Choi Chips

Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with...

List of Top Birth Control Mistakes People Do

When it comes to family planning and birth control, a lot of people just want to set it and well—forget about it. As long...

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