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Wellness

How to Sleep Peacefully

Melinda Hoppernman -
Sleep is one of man’s needs to maintain optimal level of health. However, various factors affect a person’s sleep. These include stimuli such as light and sound, as well...

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How to Use Rosehip Oil for Your Face

Melinda Hoppernman -
You’ve probably heard of rosehip oil as one of the best ingredients that you can use for your face. This isn’t surprising given that...
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3 Thoracic Spine Stretches to Counteract Sitting All Day

MegWright - 0
Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...

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Medical Conditions That Can Cause Lack of Sleep

Melinda Hoppernman -
According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult...
Diet

What is the Fatty Liver Diet?

Melinda Hoppernman -
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...
Diet

Stop Watching TV While Eating and These Things Will Happen

Melinda Hoppernman -
Do you love watching TV while eating? If so, it's time to make this habit sign off! According to numerous studies, having your meals...
Wellness

Top Four Natural Remedies for Meningitis

MegWright -
Meningitis is a condition that is either bacterial or viral in nature. It is basically the swelling along the spinal cord as well as...
Beauty

Beauty Products that You Can DIY

Melinda Hoppernman -
We tend to spend a lot of time in beauty boutiques looking at skin care products that can help us look great. Many of...

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How to Make Sunscreen Spray at Home

Melinda Hoppernman -
We all know the importance of using sunscreen. Not only does it keep sunburn and sun-damaged skin at bay, but also considerably lower risk of skin cancer. Unfortunately, most of today's sunscreens...
Beauty

5 Steps to the Perfect At-Home Facial

Melinda Hoppernman -
Pampering your skin doesn't mean that you need to go to a salon to get a facial all the time because you can still...
Diet

Here are Effective Ways to Regulate Hormones that Control Weight

Melinda Hoppernman -
One of the things that we all need to be aware of is that weight loss and weight gain are activities highly regulated by...
Wellness

Whey Protein: The Benefits of a Whey Better Protein Than the Rest (or is it?)

MegWright -
Whey is a simple bi-product you get you when you make cheese. It is also the richest source of naturally occurring branched chain amino...

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