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Wellness

The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some with, well, simple captions such...

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Tips on Getting that Perfect Bronze Glow

Melinda Hoppernman -
No matter how much we complain that the sun is scorching hot during the summer, most of us still head towards the beach to get that...
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Should You Workout While You’re Sick?

Melinda Hoppernman - 0
You just started a new exercise routine and rarely missed out on your workout sessions. But then suddenly, you were derailed by the onset...

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How to Alleviate Aching Feet After Wearing Heels

Melinda Hoppernman -
Women can’t help but wear heels when they work in the office, go on dates, or even running errands for that matter. There is no...
Diet

Snacks in a Jar Recipes to Prep Early

Melinda Hoppernman -
In these busy times, we all need the help that we can get especially when it comes to our food. Nowadays, more and more...
Skin

Abrasions Causes, Symptoms and Remedies

Melinda Hoppernman -
An abrasion is a wound due to superficial skin damage. It is not deep, as compare to the epidermal layer. Unlike a laceration, an...
Skin

Get Rid of Forehead Bumps

MegWright -
One of the worst place to get a big red and protruding pimple is right in your forehead. Besides the nose and cheeks, the...
Wellness

Ayurvedic Treatments for Fatigue

Melinda Hoppernman -
In this day and age, fatigue is a problem shared by so many busy individuals. It's something that can be triggered by a lot...

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Risk Factors for Oral Cancer

Melinda Hoppernman -
Oral cancer can affect anyone. However, there are certain things that can considerably increase your chance of developing it one day, and they're referred to as risk factors. In...
Diet

Here’s the Best Recipe for Beet Chips on the Planet

Melinda Hoppernman -
Nothing can beat beets when it comes to optimizing your health. Loaded with vitamins, minerals and super powerful antioxidants, it's no wonder why it...
Diet

Steps on How to Make the Best Salad

Melinda Hoppernman -
Eating healthy doesn't always have to mean that your going to go for bland tasting foods because even the most uninteresting ingredient can be...
Wellness

Tattoo and Piercing Safety

MegWright -
Tattoo and Piercing Safety Tattoos and piercings have truly become the biggest fad. While you may be distracted thinking about where on your body, what...

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