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Wellness

5 Tips on How to Relieve Muscle Soreness

Melinda Hoppernman -
Muscle soreness is part and parcel of fitness training or when you do back-breaking work at home or in the office. Sometimes the pain can be mild or severe...

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Proven Benefits of Vitamin C for Skincare

Melinda Hoppernman -
Our body needs vitamins for it to function, otherwise we’ll be susceptible to various ailments! Fortunately, we are consuming these essential nutrients from the food that...
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Find Out How This Food May Help You Slim Down

GwenLucas - 0
So, what is this food that is supposed to help you slim down? If you guessed vegetable, then you're wrong. It's not something green...

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What’s so Good About Cupping Therapy

Melinda Hoppernman -
The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from...
Wellness

Ab Workouts for People with Back Pain

Melinda Hoppernman -
Back pain can be uncomfortable at times but this shouldn’t be an excuse for you to not work on your abdominal muscles especially when...
Wellness

Natural Alternatives to Antihistamines to Get Some Sleep

Melinda Hoppernman -
We all know that antihistamines are drugs for dealing with allergies. However, a lot of people actually pop antihistamines in their mouths each time they are...
Diet

Quick Tips to Improving Your Diet

Melinda Hoppernman -
Staying healthy has always been our goal, but with the kind of lifestyle that we have been living lately, we often find ourselves in need of...
Wellness

Research Shows Air Fresheners May Harm People’s Health

MegWright -
The ideal time to show off those scented candles is during the Christmas season. Crusty fruit-filled treat, evergreen, and pumpkin zest are some of...

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10 Important Things You Should Know About High Protein Diet

GwenLucas -
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for your overall health. But as...
Wellness

Viscosupplementation –Offering an Effective Solution to People Suffering from Joint Pains

MegWright -
Joint conditions are some of the most common complaints that people have when they visit their primary health care providers. There are many different...
Skin

Beauty Products to Avoid – Dry Skin

Melinda Hoppernman -
Throughout our life, our skin type will vary from dry, oily and combination. This can be caused by your environment, the weather, hormones, stress...
Wellness

Nature’s Antibiotics- They Exist!

MegWright -
With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows,...

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