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Wellness

Bedroom Plants to Boost Sleep

Melinda Hoppernman -
We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're constantly tossing and turning at...

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Beauty Routines You Should Do in the Morning

Melinda Hoppernman -
There are a lot of people today that wake up feeling refreshed and energetic and ready to take on the world but there are...
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Foods You Shouldn’t Add to Your Smoothie

Melinda Hoppernman - 0
Smoothies are one of the best not to mention the quickest way of getting nutrients into your body in the morning as well as...

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Honey Water Benefits You Didn’t Know

Melinda Hoppernman -
You're probably aware of the numerous benefits that you can get from honey and for sure, you've been using this ingredient in many of...
Wellness

Holding Your Pee Can Cause These Problems

Melinda Hoppernman -
Did you know that your bladder can actually hold up to 2 cups of urine at a time? But this doesn't mean that you should...
Wellness

Ayurvedic Treatments for Fatigue

Melinda Hoppernman -
In this day and age, fatigue is a problem shared by so many busy individuals. It's something that can be triggered by a lot...
Wellness

How to Speed Up Your Metabolism in 10 Easy Steps

GwenLucas -
We are all aware that the faster our metabolism the faster we burn off calories. Burn those calories away by trying some simple and...
Wellness

5 Amazing Uses of Epsom Salt

Melinda Hoppernman -
Epsom salt should be a staple in your home as it is one of the best sources of magnesium that you will find. Although it is...

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Telltale Signs That You May Have Endometriosis

Melinda Hoppernman -
Endometriosis refers to a disorder in which the endometrial tissue, the one that lines the inside of the uterus, grows on the ovaries, fallopian tubes and elsewhere. If the...
Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...
Wellness

Health Watch: Calorie Content of Strawberries

MegWright -
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...
Diet

Tips on Losing Weight for Picky Eaters

Melinda Hoppernman -
Eating healthy has always been tough for a lot of people which is not surprising since you have to give up the foods that...

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