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An opportunity is just the first step to success. It’s sad that a lot of people have negative mindsets and awkward sets of attitude that set them up for...

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Signs You May Have Fragrance Allergy

It's no secret that spraying perfume or cologne and applying deodorant can make you smell and feel wonderful. But if doing them makes your...
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3 Effective Drills to Improve Your Pull-Ups

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The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...

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Have You Heard About the Dirty Keto Diet?

A lot of people can attest to the effectiveness of the ketogenic or keto diet when it comes to making those excess pounds go away...

Sore Nipples Facts and Home Remedies

Most women have experienced sore nipples at one point in their lives and it is one of the concerns for breastfeeding mothers. The following...

10 Best Drinks You Should Try For Detoxing

Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

What is Environmental Wellness?

Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...

Can Too Much Showering be Bad for You?

If you haven’t showered this morning, then you’re in for some pretty incredible news:  you are probably showering too much! Yes, you’ve read that right....

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Signs You May Have Fragrance Allergy

It's no secret that spraying perfume or cologne and applying deodorant can make you smell and feel wonderful. But if doing them makes your day miserable, then it's a...

The How to’s and Must Haves to Make The Perfect Espresso

The How to's and Must Haves to Make The Perfect Espresso Coffee Making your espresso coffee at home takes a lot of hard work...

The Perfect Eats to Show Off your Best Skin Ever

Food items that are packed with nutrients are called superfoods- fruits and vegetables that will be the ingredients to a healthier you! The integration...

Healthy Traveling Tips for People with Allergies

Living with allergies at home is already hard, however, traveling with allergies sets up the bar of difficulty a whole notch higher. So whether...

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