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Wellness

5 Basic Exercises to Relieve Neck Pain

Melinda Hoppernman -
Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours without moving, misaligned joints such...

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Tips on Alleviating Neck Pain Due to Stress and Anxiety

Melinda Hoppernman -
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...
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What is the Vegan Candida Diet?

Melinda Hoppernman - 0
Candida is a type of yeast that is present on our skin, as well as our reproductive and digestive system. When there is an...

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Get Better Sleep With This DIY 3-Ingredient Foot Spray

MegWright -
When was the last time you had a good night’s sleep? And by good night, I mean a sweet and sound sleep - uninterrupted,...
Skin

Ayurvedic Treatment for Oily Skin

Melinda Hoppernman -
Oily skin can be troublesome to deal with all the time. Just imagine having to rush to the restroom to retouch your makeup or...
Wellness

An Overview of Pilates Reformer

MegWright -
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...
Nails

Must-Have Nail Art Brushes

Melinda Hoppernman -
Nail art is going to stay for a long time as nail art designers are coming up with some amazing designs all the time....
Wellness

Ab Workouts for People with Back Pain

Melinda Hoppernman -
Back pain can be uncomfortable at times but this shouldn’t be an excuse for you to not work on your abdominal muscles especially when...

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How to Make a Scar Removing Cream Using Two Common Ingredients

Melinda Hoppernman -
Scars come in many different shapes and sizes. More often than not, they are reminders of previous accidents, medical procedures and cosmetic issues that people simply want to get...
Hair

All About the Brush

MegWright -
It’s no secret that women spend an insane amount of money on hair products and treatments to maintain and style their hair. There’s a...
Wellness

Ways to Work Out That Help You Make Progress

MegWright -
Have you ever felt incredibly motivated at the beginning of your workout and then your energy levels start to wither down when you notice...
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Royal Beauty Secrets From Ancient Rome

Melinda Hoppernman -
Back in the days, one of the largest and most influential empires on the face of the planet was the Roman empire. With its...

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