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Wellness

Get Whiter, Healthier Teeth with These Tips

MegWright -
Toothbrush and toothpaste, mouthwash, floss are three things we typically have in our dental care kit. But there’s one alteration that you can make for an even better dental...

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Vitamin E-Rich Recipes

Melinda Hoppernman -
Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin...
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How the Mediterranean Diet May Reduce Your Risk of Stroke

GwenLucas - 0
I'm sure you are all familiar with the Mediterranean Diet, a diet which follows the foods and recipes of Mediterranean style cooking. The diet...

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10 Best Drinks You Should Try For Detoxing

GwenLucas -
Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...
Wellness

5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
Wellness

Different Ways to Get Fit

MegWright -
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...
Wellness

Say Goodbye to Arm Jiggle With These Workout Moves

GwenLucas -
Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...
Wellness

How to Make a Body Spray That Can Combat Anxiety

Melinda Hoppernman -
In this day and age, you'll be hard-pressed to find someone who isn't suffering from anxiety every now and then. Anxiety can be considered...

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Diet Rules to Minimize Fibroid Growth

Melinda Hoppernman -
There is a high percentage of women who have to deal with the appearance of fibroids by the time they reach the age of 50. Statistics show that about...
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Beauty Tips French Women Swear By

Melinda Hoppernman -
French women are considered one of the most beautiful in the world. They are known for their amazing fashion, confidence, allure and skin. Do...
Wellness

Everyday Habits That Worsen Vertigo

Melinda Hoppernman -
Does it seem like the room is spinning even though you're perfectly still? You may have what's called vertigo, and this article will get you introduced...
Diet

Diet Tips to Increase Fertility

Melinda Hoppernman -
Women who are planning on getting pregnant may want to consider tweaking their diet in order to increase their fertility rate. Yes, age as...

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