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Wellness

Hernia Causes and Symptoms

Melinda Hoppernman -
An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the groin regions, hernias of the...

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How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
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Super Healthy Breakfast Recipes to Try

Melinda Hoppernman - 0
Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...

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Natural Treatments for Allergic Rhinitis

Melinda Hoppernman -
Allergic rhinitis is a common condition that affects about 20% of the US population where you experience violent sneezing after inhaling contaminants in the...
Wellness

The Top Ten Reasons Why Folks with the Habit of Laughing are Healthier and Happier

MegWright -
Laughter is indeed the best medicine. It’s a emotion, a feeling, an action that is more ancient than language. Not only humans but animals know how to laugh...
Hair

Essential Oils to Keep Split Ends at Bay

Melinda Hoppernman -
Essential oils are typically used in aromatherapy sessions and even for giving your space that nice scent that can help you feel relaxed and...
Beauty

Beauty Perks of Chocolate Mask (And How to Make It at Home)

Melinda Hoppernman -
According to scientists, indulging in dark chocolate from time to time is a fantastic idea. That's because the decadent treat is packed with active...
Skin

Remove Skin Moles Painlessly

Melinda Hoppernman -
Moles are often seen as birthmarks or even beauty marks depending on where they are located. However, there are some who feel uncomfortable with...

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Medicine Ball Exercises for More Power

Melinda Hoppernman -
Building power to boost your metabolism is a good idea if you want to quickly tone and tighten your muscles but the question is how are you going to...
Wellness

Clues to Health Problems That Can be Found on Your Face

Melinda Hoppernman -
What you see on your face can be more than skin deep — whether subtle or obvious, certain changes on your face can actually...
Wellness

Quick Tips On How To Play The Guitar for Beginners

MegWright -
Playing the guitar is an effective way of promoting emotional and intellectual wellness. Music is undeniably one of the most important parts of daily...
Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...

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