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Wellness

5 Ways to Prevent Carpal Tunnel Syndrome

Melinda Hoppernman -
Office workers who spend long hours in front of their computers, tapping away at their keyboards are at high risk of getting carpal tunnel syndrome or CTS. The carpal...

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Diet Secrets for the Best Summer Body

Melinda Hoppernman -
Who doesn’t want to have that summer body? A strong and well-toned physique is a goal that many want to achieve but often fail...
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Common Causes of Upper Back Pain

Melinda Hoppernman - 0
Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...

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Beauty

11 Wellness and Beauty Benefits of Muskmelons (#8 Will Leave You Excited for Summer)

Melinda Hoppernman -
There are so many things that everyone loves about summer such as the sand, sea and sun. Health-conscious individuals love the fact that melons...
Diet

Top 7 Foods to Reduce Your Appetite and Make You Feel Fuller

GwenLucas -
Do you want to eat healthy foods or are you trying to lose weight? Whatever your reasons are, you must be having trouble keeping...
Featured

Why Spending Time with Positive People is Good for You

Sheryl Richards -
Most people are focused on two things when it comes to their health and these are following a good diet and being able to exercise regularly....
Wellness

20 Ways to Relax Without Going to the Day Spa

Sheryl Richards -
Heading to a day spa is highly recommended for those whose everyday lives are very busy as well as those whose minds are packed with anxious...
Skin

Banish Dark Elbows and Knees with These Tips

Melinda Hoppernman -
Isn't it annoying that your elbows and knees are darker than the rest of your skin? This is because these areas tend to have...

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Have You Heard About the Flexitarian Diet?

Melinda Hoppernman -
Do you like to enjoy the many amazing health perks of being a vegetarian but you cannot imagine yourself turning your back on steak, chicken breast, salmon, lobster, milk and cheese...
Hair

Are You Going to Go Gray?

MegWright -
There are a lot of myths or folklores regarding white or gray hair. There are myths regarding how you get them, how to prevent...
Hair

Scalp Micropigmentation –Is It the Right Hair Loss Solution For You?

MegWright -
Are you thinking of undergoing scalp micropigmentation but are unsure as to whether this is the best path for you to take or not?...
Beauty

Looking for DIY Beauty Tips? Check This Out

MegWright -
There a thousands of beauty DIY online and in books. You can find almost any recipe for any sort of problem. From foot odor...

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