Menstrual cycles and menopause can cause drastic changes to the hormone levels, and that’s why women are commonly bugged by all sorts of problems. Fortunately for them, there are so many remedies for the various issues they face every now and then, and some of them are highly effective all-natural ones.

One powerful herb that women can count on in times of trouble or when their health is at risk is ashwagandha. Also known as Indian ginseng, it offers an impressive array of benefits.

Ashwagandha is an herb that’s well-known in Ayurvedic healing, an ancient form of medicine that originated in India and is being practiced for more than 3,000 years old now.

These days, ashwagandha is commonly sold in capsule form. Many herbal and health food stores also carry it in tea form. But no matter in which form it comes, one thing stays true: ashwagandha is one of the most potent and proven effective Ayurvedic herb there is.

While anyone can take advantage of ashwagandha, women most especially can benefit from its intake. If you’re a woman, here are some of the reasons why you should consider welcoming ashwagandha into your life:

It Eases Depression

One of the traditional uses of ashwagandha is for the promotion of good mental health. The intake of ashwagandha can help in alleviating depression, thereby eliminating the need to rely on pharmacological drugs that usually come with certain risks and side effects.

It Also Reduces Anxiety

Ashwagandha may also be relied on for the management of anxiety. If not dealt with, anxiety can keep you from having a normal life and also put your health in some form of danger in the long run.

It Manages Stress

Being a woman in the modern world can be a stressful one. While there are numerous stress-busting solutions out there such as yoga, massages and journaling that can definitely help, ashwagandha is an Ayurvedic herb that is proven time and again to be an excellent reducer of stress levels.

It Wards Off Anemia

Women are susceptible to having anemia most especially when they bleed heavily during their periods. Fortunately, it can be easy to deal with the said problem concerning the blood, and one of the best all-natural ways to do so is by employing ashwagandha which can encourage the production of red blood cells.

It Reduces Cancer Risk

Hormonal imbalance can cause many different problems in women, and one of them is increased risk of having cancer. Based on numerous studies, ashwagandha is an herb that may help in keeping cancer from striking.

It Keeps the Heart Healthy

Ashwagandha may also be taken in order to keep the heart in an excellent condition. The herb is known to help make the muscles of the heart strong. Also, its anti-inflammatory and antioxidant properties help in warding off problems that can increase a woman’s risk of heart disease.

It Delays Aging

Speaking of antioxidant properties, ashwagandha can help in slowing down aging outside and within. That’s because it is very good at combating free radicals that damage healthy cells and accelerate aging.

If you’re pregnant, it is a good idea for you to stay away from ashwagandha or anything that contains this powerful Indian herb because it may cause your uterus to contract, endangering your baby. Taking ashwagandha should also be avoided if you are diagnosed with a medical condition and taking medications for it as ashwagandha may interfere with the action of those drugs.

Got a clean bill of health? It’s still good practice for you to let your doctor know about your plan on taking ashwagandha before doing so just to be safe.

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