Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice started in India as part of their Ayurvedic treatment where it is believed to improve one’s health, particularly oral health. In oil pulling, you will be using vegetable oil as your mouthwash to remove any toxins and bacteria that may be thriving in your mouth. When you spit the oil, the toxins and bacteria that it may have absorbed get eliminated as well.
Removing the toxins in your body is important to protect you against different diseases such as inflammation, indigestion, and the like. Take a tablespoon of your choice of vegetable oil and swish it around your mouth for about 20 minutes. Spit it out after then brush your teeth as usual.
Benefits of Oil Pulling
You’re probably wondering what the fuss is all about on oil pulling. Well, this ancient Ayurvedic treatment promises several health benefits that you can get when you add oil pulling to your daily routine. Here are a few known benefits linked to it.
One of the benefits that you can get from oil pulling is that it can help boost your energy levels. Since oil pulling can help draw out the toxins that are present in the body, the immune system will not need to work double time just to get rid of them. This means that your body will not be making a lot of effort into fighting off infection hence more energy.
Another benefit to oil pulling is that it can help minimize the occurrence of headache. Headaches and migraines tend to occur when your body is suffering from toxicity. When you eliminate bacteria through oil pulling, you won’t be suffering from headaches anymore.
Improves oral hygiene
Like it was mentioned before, oil pulling is good for your oral health because it can remove bad breath and fight off any cavities that are forming. Even gingivitis is treated with oil pulling especially when it is triggered by plaque.
Clears up skin
Oil pulling can also contribute to your having clear skin. Toxins and other bacteria may make your skin become inflamed and by eliminating them through oil pulling, you will find that your skin will look clearer, healthier, and more beautiful too. Regular oil pulling can eliminate the occurrence of rashes, breakouts, and blemishes because there are less sources of damage to your skin.
Detoxifies the body
Well oil pulling is known for its ability to absorb toxins and other harmful elements in the body which means that it is actually helping in detoxifying the body. Since these bacteria and toxins begin in the mouth, eliminating them before they even get the chance to spread is just perfect for your overall health.