Our hormones play a part in various bodily functions and when our body is not producing enough of it, it can wreak havoc to our overall health. Women tend to experience fluctuating hormones especially during their period which can make them feel out of sorts. And once you hit your menopausal age, the lack of hormones being produced can cause various reactions in your body such as hot flashes, irritability, and the like. When this happens, it is up to you to help your body get sufficient amounts of hormones to keep these side effects. Fortunately, your diet is one place that you can alter to fit your hormone needs.
Protein plays a vital role in our body. The brain actually needs it for it to produce neurotransmitters. When there is not enough of it, can increase your stress levels which can have negative effects not just physically but mentally and emotionally too. With that being said, adding more protein-rich foods to your diet can help regulate your protein levels. Think fish, quinoa, organic chicken and meat, lentils, and seaweed just to name a few.
Our body cannot produce B vitamins and because we cannot store it, we need to make it a point to include foods that are rich in this vitamin into our daily diet. You see, B vitamins are necessary for our mental and emotional health. Without it, we will not be able to function properly. With that being said, adding foods such as shellfish, eggs, organic, grass-fed meat, and cheese can actually help increase this vitamin in your body.
Foods that have short to long-chain fatty acids are actually useful in keeping your hormones regulated. You see, hormone production requires cholesterol, saturated fats, and others. Without sufficient amounts of it, your body will be prone to inflammation, poor metabolic rate, as well as weight gain. With that being said, introducing healthy fats from sources such as avocado, wild-caught salmon, and coconut oil, can help reduce inflammation in your body because of the omega-3 fatty acids that they contain. Not only that, but they can also help you with your weight loss goals as well.
Another type of food that is actually useful in regulating your hormones is fermented foods. Think kimchi, kefir, and the like which are actually good for your gut health. You see, fermented foods help regulate the good and bad bacteria in your gut which can aid in your hormone production. The gut bacteria also help flush out the bad hormones in your body which is why adding these foods to your daily diet is highly recommended to help you with your hormone woes.