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Monday, February 9, 2026
When we sleep our body does not stop functioning. It rejuvenates itself, repair damage and re-energize us. This is why sleeping is such an important aspect of our health....

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Beauty Habits That Could be Bad for Your Health

We all want to look good. Some of us would even go to great lengths just to make a lots of heads turn towards...
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Treat Your Dry Eyes Naturally

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Tears have oils, antibodies, proteins and mucus that protect the eyes from infection. When something is wrong with the tear system, it could cause...

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Super Healthy Breakfast Recipes to Try

Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...

Improve Your Posture

A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting...

What Your Food Cravings Really Mean

You've probably experienced craving for something sweet halfway in the morning or by the afternoon rolls in. You may say that you just can't...

Get Clear Skin with This Routine

Who doesn’t want to have clear skin these days? Any signs of blemishes that appear on our skin can be frustrating especially when you...

Beauty Benefits of Aloe Vera

Aloe Vera is one of the oldest and most used plants in traditional medicine. It was commonly used for treating skin condition such as...

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Reasons for You to Enjoy Pointed Gourd (Parwal)

Pointed gourd is related to the likes of squash and cucumber. Although native to India, it can also be found in many other parts of Asia. It bears fruits...

Is It Okay to Shower After Running? Is a Hot or Cold Shower Better?

There is no denying that running is one of the most hip and happening ways to get fit these days. If you are planning...

Pterygium: Causes, Symptoms, Complications, Treatment and Prevention

Although it definitely looks scary, pterygium is usually nothing serious. This condition refers to the growth of fleshy tissue on the conjunctiva, which is...

Natural Constipation Remedies

Constipation is one of the most difficult problem to have. You can’t really get off of work or school from constipation, but it can...

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