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Wellness

Tips on How to Beat Seasonal Affective Disorder

Melinda Hoppernman -
Once the winter season starts to set in, there will be less sunlight to perk you up. Even animals know that there will be less sun overhead so they...

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Types of Fat You Must Know

Melinda Hoppernman -
Most people assume that fats are all dangerous and must be avoided at all costs. Unfortunately, this way of thinking is just one of...
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Tips for Chronic Inflammation

Melinda Hoppernman - 0
Chronic inflammation can happen to anyone. Although not all inflammation is bad for your health, take for example, acute inflammation where the body produces...

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What Your Food Cravings Really Mean

Melinda Hoppernman -
You've probably experienced craving for something sweet halfway in the morning or by the afternoon rolls in. You may say that you just can't...
Beauty

Fantastic Beauty Uses of Fish Oil

Melinda Hoppernman -
Fish oil is a supplement that is commonly taken for keeping the heart, brain and joints healthy. Did you know that it's also perfect...
Beauty

Slow Down Signs of Aging

Melinda Hoppernman -
For centuries, people have been seeking the fountain of youth. The legend has never ended even as more and more progresses in science and...
Diet

Avoid Holiday Weight Gain by Sticking With These Tips

Melinda Hoppernman -
Christmas season is not yet over and you know what this means, you will see a huge amount of weight gaining going to happen...
Wellness

Tattoo and Piercing Safety

MegWright -
Tattoo and Piercing Safety Tattoos and piercings have truly become the biggest fad. While you may be distracted thinking about where on your body, what...

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Helpful Tips on Surviving Mental Illness

Melinda Hoppernman -
Mental illness can come in numerous forms such as anxiety, post-traumatic stress disorder, depression, and even borderline personality disorder just to name a few. The problem with mental disorders is that it...
Hair

5 Ingredients to Shampoo to Boost Hair Growth

Melinda Hoppernman -
Most women dream of having long and beautiful hair that they can style in any way that they like. However, not everyone's hair can...
Wellness

The Benefits of Sitting Straight – The Relation bet ween Sitting Straight and Being Happier

MegWright -
Are you aware of the fact that about 80 percent of Americans suffer from back pain and related back problems at one point of their...
Wellness

Benefits of Mandala Coloring

Sheryl Richards -
Mandala coloring books and apps are definitely not for kids — they are completely devoid of cartoon or comic book characters that children adore. Instead, they...

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