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Wellness

Tools You Can Use to Tone ABS

MegWright -
People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should be; don’t worry. If you...

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Tips on How to Take Advantage of Your Hormones

Melinda Hoppernman -
There are high and low points in our lives whether it is regarding our personal life or our professional work. Some days we find...
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Being “ Double Jointed ” Flexibility vs Hypermobility

MegWright - 0
Hypermobility. The ability of an individual’s connective tissues to bend and lock in a wider range than usually should is actually quite common, we...

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Vegetables that can Eliminate Stomach Fat

Melinda Hoppernman -
Belly fat is just one of those stubborn fats that can’t be eliminated easily. That extra layer of fat can make our stomach look...
Wellness

8 Delicious Drinks to Fuel your Workout

MegWright -
Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...
Wellness

Anti-Aging with the Help of Amino Acids

MegWright -
Many research studies in the past few decades all point to the positive impact of amino acid on skin care. Studies reveal that amino...
Diet

Slim Down With These Fruit Smoothies

GwenLucas -
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2...
Wellness

The Only Six Exercise Moves You Will Ever Need To Maintain A Healthy Spine

MegWright -
The back pain that you feel as a result of spine issues is commonplace in that 8 out of 10 people suffer from this...

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Foods That Leave You Hungrier

Melinda Hoppernman -
When your stomach is grumbling, you eat to get it pacified. But did you know that there are certain foods that leave you hungrier when you eat them? If...
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Natural Fixes for Tea Stains on Teeth

Melinda Hoppernman -
Do you love drinking tea and the many, many healthy benefits it offers but hate the fact that it leaves your pearly whites discolored?...
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The Solution to 90% of Relationship Problems

MegWright -
Are you aware of the fact that even the happiest couples out there have experienced problems with their relationships? That’s right. This is because...
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Foods to Keep Weight After Juice Fast

Melinda Hoppernman -
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...

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