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Wellness

8 Delightful Benefits Of Meditation

MegWright -
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge...

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How to Hide Anything with Makeup

MegWright -
Makeup! Makeup! Makeup! It is one of the fastest growing and money making industry. Going through the makeup section of a mall is a...
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7 Health Risks Caused by Sleep Deprivation

GwenLucas - 0
Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...

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Witchhazel Uses for the Skin that You Should Know

Melinda Hoppernman -
If you've been paying attention to what goes on your skin whenever you buy a beauty product, you'll most likely see several of these...
Wellness

Hot Yoga as an Effective Workout

MegWright -
A lot of people have very little time for working out, so when they do exercise, they want to make sure that they’ll be getting...
Wellness

What is Greywater? And Why Greywater Systems Should Be More Readily Available for the Common Household

MegWright -
Greywater is usually mostly unseen in many households and is seen as just plain gross and should be disposed, straight to the dump. But...
Beauty

Reasons Why You Need Your Beauty Sleep

Melinda Hoppernman -
Have you ever wondered how some people look younger than their years? These people exude that natural glow that may appear hard to achieve....
Diet

Lose 10 Pounds in 7 Days with Quick Dukan Diet

Melinda Hoppernman -
Is it possible to lose 10 pounds in just 7 days? It appears so with the help of the Dukan Diet. Developed by Dr....

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The Basics of Krav Maga

MegWright -
There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such as Muay Thai, Judo, or...
Beauty

Sneaky Habits That Can Make Your Breasts Sag

Melinda Hoppernman -
Women, read up! Did you know that there are two parts of your body that tend to age 2 to 3 years faster than...
Diet

Very Easy Gluten-Free Pita Bread Recipe

Melinda Hoppernman -
What's so nice about pita bread is it's so versatile that you can dip it in olive oil, salsa, humus or just about anything...
Wellness

Care For Your Menstrual Cycle: A Fresh and Healthy Period

GwenLucas -
Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...

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