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Wellness

Weighted Exercises for Legs and Glutes

Melinda Hoppernman -
Most people tend to focus on working out their arms and core in the gym as having well-defined biceps, triceps, and midsection will certainly catch anyone's eyes. However, these...

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10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can...
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Top 7 Snack Ideas that will Boost your Metabolism

Melinda Hoppernman - 0
We all love to snack. This is contrast to our desire to lose weight. According to studies, although we may fell that snacking can...

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Skin

Foods to Avoid If You Have Dry Skin

Melinda Hoppernman -
Winter, hot baths, harsh soaps — we all know that these things can cause skin dryness. Did you know that what you eat can...
Diet

Methods to Gain Weight Naturally

MegWright -
There are a hundred articles popping up right this moment addressing weight loss or increasing the metabolism. The weight loss industry is one of...
Wellness

Exercises for Injured Biceps

Melinda Hoppernman -
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not...
Beauty

Exceptional Beauty Benefits of Evening Primrose Oil

Melinda Hoppernman -
A lot of women are taking evening primrose oil regularly, in particular those who are pestered by the various symptoms of PMS and menopause....
Wellness

Telomeres- The Key to Living Longer

MegWright -
An accidental sneak peek at the possible future of medicine and a glimpse of his own mortality is what happened to Calvin Harley, PhD,...

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Look and Feel Younger With These 10 Habits

MegWright -
There’s no stopping aging, but it doesn’t mean that you cannot slow it down, and the worst thing that you can do is to continue your bad habits. According...
Wellness

Natural Ways to Treat an Abscessed Tooth

MegWright -
An abscessed tooth is an infection located between the gums and the tooth or at the root of your tooth. This infection happens when...
Diet

Foods to Eat in a Macrobiotic Diet

Melinda Hoppernman -
You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...
Diet

Recipe for Making Mustard Green Chips

Melinda Hoppernman -
It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...

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