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Wellness

Top Ten Useful Tips for Beginning Runners

MegWright -
Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners and people who simply want...

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How to Treat Leg and Back Pain

MegWright -
If you experience pain in both legs and back, you need to see a doctor immediately because these might be symptoms of a more...
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12 Tips on How to Be Mindful Everyday

MegWright - 0
The activities and the feelings we generate in the morning can have a major impact on the rest of our day. A bad day...

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Cheap and Easy Self-Care Tips to Try

Melinda Hoppernman -
There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of...
Wellness

Steps to Losing Belly Fat

Melinda Hoppernman -
Belly fat is one of the most hated parts in the body as it not only ruins your outfit what with that bulging midsection,...
Wellness

Essential Oils to Reduce PMS Symptoms

Melinda Hoppernman -
Women know full well what premenstrual symptoms are all about as they experience them several times every month. Mood swings, bloating, cramps, and the...
Wellness

Home Remedies for Bleeding Gums During Pregnancy

Melinda Hoppernman -
Are you in the family way and noticed that your gums are bleeding? Don't worry — it's one of those many, many irritating issues...
Diet

Why You Should Add Nashi to Your Diet

Melinda Hoppernman -
Nashi is a type of pear that is native to various countries in Asia, and that is why it is also sometimes referred to...

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Incredible Health Benefits of Rutabaga

Melinda Hoppernman -
A rutabaga is a root vegetable that can be easily mistaken for a turnip. However, a rutabaga is generally larger than a turnip, and it has ribs near its...
Beauty

Your Winter Skin Dilemmas, Resolved!

MegWright -
Did you think that dry skin is just that, dry skin? Well, you thought wrong. Everyone’s complexion varies, so when it gets hit by...
Beauty

Home Remedies for Cola Stains on the Teeth

Melinda Hoppernman -
Can't say no to cola? Then it's probably the reason why you can't flash your smile more often. The consumption of cola is something...
Wellness

Sudden Hearing Loss: Causes, Symptoms and Treatment

Melinda Hoppernman -
Hearing loss that appears all of a sudden is referred to by the experts as sudden hearing loss. It's something that can make its presence...

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