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Wellness

Natural Remedies to Beat Insomnia

Melinda Hoppernman -
Everyone agrees that getting a good night’s sleep can have a huge impact on our mental faculties and energy levels the following day but if we are going to...

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10 Foods That Stain your Teeth

MegWright -
White, dazzling teeth is an absolute must for an amazing smile. You can’t be your absolute best without it. And while there are cosmetic...
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How to Use Baking Soda to Get Rid of Dandruff

Melinda Hoppernman - 0
Dandruff affects millions of people all over the world. This can be due to having dry scalp, a medical condition, or poor hygiene for...

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Skin

Natural Remedies to Reduce Dry Scaly Skin on Lower Body

Melinda Hoppernman -
Dry, scaly skin on your legs can be a problem as it leaves your skin feeling rough to the touch. This can happen during...
Wellness

Medical Conditions That Can Cause Lack of Sleep

Melinda Hoppernman -
According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult...
Wellness

Here are the Only 3 Workout Routines that will Help you Burn Fat, Improve Posture, and Enhance your Glutes

Melinda Hoppernman -
Exercise keeps the body in perfect shape and function. Unfortunately, modern life has turned millions of people into sedentary zombies. Our desk jobs and...
Hair

Hairstyles that You Can Do Under 30 Seconds

Melinda Hoppernman -
When it comes to styling our hair, it takes us more than 10 minutes to achieve that perfect hairstyle depending on the type of...
Wellness

Got a Headache? Smell This Very Common Fruit to Attain Relief

Melinda Hoppernman -
We all know that certain smells can trigger a nasty headache. Some of them include cigarette smoke, strong perfumes and even cooking odors. However,...

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Alleviate PMS with Natural Remedies

Melinda Hoppernman -
PMS, or pre-menstrual syndrome, affects women every month with the symptoms ranging from mild to severe. Among the symptoms that can occur include dizziness, irritability, breast tenderness, headache, food...
Wellness

What People With Depression Shouldn’t Hear From You

MegWright -
I’ve been depressed for quite some time and I’ve experienced conversations with people who obviously had no idea how to approach me, or who...
Hair

How to Keep Your Legs Free of Razor Bumps

Melinda Hoppernman -
You may have the most hair-free legs on the face of the planet, but that means nothing if they're peppered with razor bumps. In...
Diet

Reasons to Eat Cluster Beans

Melinda Hoppernman -
Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also...

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