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Stiff Joints: Common Causes and Home Remedies

Sheryl Richards -
Do experience joint stiffness upon waking up in the morning? While it's true that it is a problem that's commonly associated with the process of aging, you really don't have to...

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Tips on How to Do the 16 Hour Fast

Melinda Hoppernman -
Intermittent fasting is the go-to diet by those who can't really stick with rigid rules when it comes to dieting. There are different types...
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Necrotic Wound Causes and Symptoms

Melinda Hoppernman - 0
Necrotic tissue refers to a dead tissue, which is associated to poor oxygen perfusion secondary to impaired blood flow. Since the tissue is dead,...

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Skin

DIY Face Masks for Holiday Skin Problems

Melinda Hoppernman -
The holidays can be incredibly bad for our skin. Not only are we filled with stress during this season. We are also committing a...
Wellness

Shed Off those Extra Pounds through Intermittent Fasting

MegWright -
These days, more and more people are looking for ways to lose weight. There are diet pills, weight loss shakes, diet programs, and exercise...
Make Up

10 Easy Makeup Tips You Should Have Known

Melinda Hoppernman -
Prepping for the day means having to figure out what kind of makeup to wear for the day. However, there are times when you...
Wellness

Reasons to Refrain From Drinking Lots of Lemon Water

Melinda Hoppernman -
A lot of health-conscious people drink lemon water first thing in the morning and also at any other time of the day. No one can...
Diet

Foods to Eat in a Macrobiotic Diet

Melinda Hoppernman -
You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...

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Effective Ways to Strengthen Your Leg Muscles

MegWright -
There are a lot of people that suffer from weak leg muscles. This can cause limitations in walking, running or simply standing. Weak legs can also affect your endurance,...
Skin

Everything You Need to Know About Periungual Warts

Melinda Hoppernman -
Warts can show up practically anywhere on your body, and they can have different names depending on where they are. For instance, warts on...
Diet

Smoothie Recipes to Lose Weight

Melinda Hoppernman -
You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only...
Wellness

6 Factors Causing Exertion Headaches

MegWright -
Prior to investigating what effort cerebral pains are, it is imperative to take note that exertion headache has two kinds, which are: 1. Primary Headaches...

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