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Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that this is an easy job...

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The Importance of Incorporating Protein in Your Diet

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All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...
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What Type of Sleeper Are You?

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We all need sleep because it plays an important role in our physical health and well-being. I'm sure you're all familiar with the two...

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Moroccan Beauty Hypes to Try

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We all have different ideas when it comes to beauty and it appears that skin care routine varies from one country to the next....
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Save Yourself from Stress!

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Top 7 Signs that You Need to Relax for your Health Living in this fast-paced world has its perks and drawbacks. It is unfortunate...
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Acupressure Points You Should Know to Fight Insomnia

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We all need to get a good night’s sleep in order for our bodies to heal but when insomnia sets in, it’s going to...
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Hairstyles that You Can Do Under 30 Seconds

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When it comes to styling our hair, it takes us more than 10 minutes to achieve that perfect hairstyle depending on the type of...
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Beauty Do’s and Don’ts for Summer

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Summer is the time of year where there is a lot of beauty dos and don’ts. This is mostly due to the harsh weather...

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A Shoe Shopping Guide That Keeps Your Feet In Mind

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Our feet always have a rough time as they are known to have the most amount of work and stress as we go about daily activities. For one, the feet is tasked...
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Have You Heard About the Ornish Diet?

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Is it your goal to drop excess pounds as well as keep your heart out harm's way? Then you may consider going on the Ornish...
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Signs You May Have Insulin Resistance

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Most people immediately think of diabetes when insulin resistance is mentioned. Did you know that it's also linked to so many other health problems...
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8 Must Try Makeup Primer Tricks

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What is a make-up primer? If you're not familiar with it, primer probably seems like an extra or probably an unnecessary make-up step. But...

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