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Wellness

Things to Avoid If You Have PMS

Melinda Hoppernman -
Not all women suffer from PMS. However, it is said that about 85 percent of women on the planet report of experiencing at least one of those nasty PMS...

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Look Good Without Any Sleep

MegWright -
Going about your day with little to no sleep will make you feel lethargic, unfocused and listless. Lack of sleep can slow down brain...
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Post Nasal Drip Remedies to Consider

Melinda Hoppernman - 0
Post nasal drip is a common occurrence in our body, but only when we get sick that we become aware of the mucus that seems to...

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How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
Diet

Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
Skin

Best Underarm Whitening Scrubs

Melinda Hoppernman -
Dark underarms can be a source of embarrassment for most of us, especially in women, who just want to be able to raise our...
Hair

Determining Your Hair Type

MegWright -
You’ve seen it on the back of shampoo bottles, hair coloring packets and other hair care related products. Hair types, this product’s results will...
Diet

6 Amazing Benefits of Zucchini

Melinda Hoppernman -
Summer is just around the corner and squashes like zucchini are sure to come out in markets and groceries. It doesn’t matter whether you’re...

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Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical exercise in mental health such...
Wellness

Does Your Chest Feel Like It’s on Fire? Here’s How to Stop It

Melinda Hoppernman -
When digestive acids in the stomach go up the esophagus, which is not normal, it can cause heartburn. Just like what the name says,...
Daily Wellness

Haircut Trends for 2015

GwenLucas -
2014 was the year of the short haircuts. Bob hairstyles and pixie cuts ruled the runways and red carpets. This year the short hairstyles...
Diet

5 Food Swaps to Reduce Belly

Melinda Hoppernman -
Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in...

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