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Wellness

Meditation by Way of Spiritual Direction

MegWright -
Christian meditation is a means by which we offer a prayer in silence. Our main purpose in meditating is to be in the presence of God. This is usually...

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Stay Awake and Boost Your Energy With These Healthy Foods

GwenLucas -
We often rely on coffee and other unhealthy foods to keep us awake, especially during the afternoon. Below are healthy and delicious foods that...
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More Ways to Get More of the Beneficial Vitamin D

MegWright - 0
Vitamin D, more popularly known as the Sunshine Vitamin, can be primarily obtained from exposure to sunlight. But what majority of us don’t is...

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3 Basic Beauty Tips Every Woman Should Know

GwenLucas -
Ever wish you can wake up in the morning, and not worry about spending too much time putting your makeup on? Well, this is...
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Tips on How to Get Rid of Phlegm Naturally

Melinda Hoppernman -
You've probably felt something thick at the back of the throat when you are sick which is probably the only time that you notice...
Wellness

Anxiety Causes, Symptoms, Remedies

Melinda Hoppernman -
Anxiety is the fear of unknown. Others describe it as a feeling of unease like fear or worry, which can be mild or severe....
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...
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What is Tibetan Incense for Meditation?

MegWright -
The tradition of using incense started in Ancient China in 2000 BC. As Tibet is a territory of China, the people in the region...

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Tricks to Wake Up With Perfect Hair

Melinda Hoppernman -
Have you ever wondered how the women in movies or television shows seem to wake up with perfectly smooth hair? Have you ever wondered how they manage to wake...
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A Guide to Unplugging

Melinda Hoppernman -
We are all guilty of being hooked on our gadgets from the moment that we wake up until we go to bed. This is...
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Get to Know the 4 Types of Angina (Chest Pain)

Melinda Hoppernman -
Experiencing chest pain or discomfort can be very alarming because we all know what's in the chest — the heart. In this article, we...
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Ways on How to Determine a Baby’s Gender

MegWright -
Expecting moms and dads simply cannot wait to learn about their baby’s gender. The excitement is just too much to contain that some use...

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