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Wellness

6 Foods to Boost Bone Strength

Melinda Hoppernman -
For those who are diagnosed with osteoporosis, it is important that you get essential nutrients into your system such as vitamin D and of course, calcium. Research suggests that...

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Durian Health Benefits

Melinda Hoppernman -
Durian is one of the fruits people know today. It is the fruit of the tree species of the genus Durio and the name...
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One Glass of Easy Homemade Rice Drink a Day is Crazy Healthy

MegWright - 0
That is of course, if you keep the sugar levels down to a minimum, especially if you use healthy natural sweeteners. Rice like any...

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How to Prevent Colds in Kids from Worsening the Irish Way

Melinda Hoppernman -
Colds can affect everyone from time to time. For children, having colds can be troublesome because it affects their breathing and can give them...
Diet

Here’s the Best Recipe for Beet Chips on the Planet

Melinda Hoppernman -
Nothing can beat beets when it comes to optimizing your health. Loaded with vitamins, minerals and super powerful antioxidants, it's no wonder why it...
Wellness

Controlling Your Menstrual Cycle

MegWright -
Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that...
Wellness

What is Environmental Wellness?

MegWright -
Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...
Diet

Lemon Water Detox – Does It Really Work?

Melinda Hoppernman -
Detoxifying your body is important from time to time as this process eliminates any toxins that have accumulated over the months. But should you...

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Tips on How to Eat Well on Long Trips

Melinda Hoppernman -
Going on a long trip with family or friends is something that we all look forward to as it gives a chance to bond with one another. Just imagine...
Wellness

Do You Have Alcohol Intolerance? Here are the Telltale Signs

Melinda Hoppernman -
It's perfectly normal for people to become drunk after consuming certain amounts of alcohol. However, it is a completely different matter if you experience...
Hair

Style Your Hair for Your Age

MegWright -
There is a belief that women should cut their hair short once they reach thirty. This doesn’t completely apply to our generation. The idea...
Wellness

The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...

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