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Wellness

Three Things You Need To Do Before Going to Bed

MegWright -
You deserve a restful sleep at night. Getting a good night’s sleep should not be far within your reach. There are many things that you can follow and implement...

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Tips on Eye Strain

Melinda Hoppernman -
Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision,...
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Health Benefits of Eggplant

MegWright - 0
Eggplants are one of the most underrated vegetable out there. There is a myth that eggplants do not contain any health benefit or nutrients...

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Here are the Top Causes of Depression

Melinda Hoppernman -
According to experts, 10 to 15 percent of the population will experience depression, the kind that's regarded as a mental disorder and not something...
Wellness

Useful Tips and Tricks to Improving Our Emotional Well-Being

Melinda Hoppernman -
What is emotional well-being? Emotional well-being is often described as having the ability to understand and value the emotions that run through your body...
Beauty

Beauty Trends to Watch Out For in 2019

Melinda Hoppernman -
There is no stopping the beauty industry from churning out new products every year, which is why people are tuning to the latest buzz to get...
Make Up

Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

Autumn Humphries -
We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life,...
Diet

Why You Should Add Nashi to Your Diet

Melinda Hoppernman -
Nashi is a type of pear that is native to various countries in Asia, and that is why it is also sometimes referred to...

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How fast are the Polar Caps Melting?

MegWright -
One of the most visible – and alarming – signs of global warming (regardless if it’s a natural or man-made phenomenon) is that fact that the world’s two largest...
Wellness

Home Remedies for Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea refers to the absence of menstruation. It's not to be confused with menopause in which there is cessation in the menstrual...
Wellness

Do’s and Don’ts of Clean Eating

MegWright -
When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes....
Wellness

Exercise While Sitting at Work

MegWright -
Most office workers are glued to their chairs in front of a computer for an average 8 to 10 hours a day. This does...

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