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Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle groups do play important roles,...

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6 Basic Principles of How to Become Healthy

Healthy is something that we all need to achieve if we want to be free from any diseases. Those who have problems with their...
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8 Delicious Drinks to Fuel your Workout

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Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...

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How to Hydrate Yourself Using Ayurveda

You’ve probably been reminded to drink more water whenever you can by your parents, your doctor, and your friends even. Well, they weren’t wrong to do...

Ayurvedic Solutions for Your Oily Skin

Oily skin can be a bane for many of us especially when you have to deal with the constant shine on your face every...

5 Reasons Why You Need More Asparagus in Your Life

Eating asparagus does make your pee smell a bit but if you look beyond this, you will be surprised that this vegetable actually delivers...

How to Detox Your Body If You Just Quit Smoking

So you decided to quit smoking. Congratulations! You just gave yourself (and also everyone who cares about you) a really, really huge favor! But now...

Hacking your Kitchen: The Many Other Uses of Muffin Tins!

Ice cube trays, muffin tins, cheap wine glasses and sandwich or waffle makers- what do they all have in common? They are versatile and...

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Amazing Oils for Naturally Radiant Beauty

Have you noticed that your skin is becoming dull lately? It might be that you are stressed out and not getting enough rest hence your skin looks dull. Well,...

Diet Tips and Tricks for Gestational Diabetes

Gestational diabetes is quite different from other types of diabetes in the sense that it only happens when a woman is pregnant. The symptoms don’t normally...

Irritable Bowel Syndrome What is it?

Irritable bowel syndrome affects millions of people all over the world. It is more prone to women than men. This condition most likely appears...

Chemicals You Shouldn’t Put On Your Face

The problem with skin care products that we use everyday is that they are riddled with chemicals that are actually harmful to us when...

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