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Friday, June 14, 2024

Juicing Recipes to Lower High Blood Pressure

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High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to diet to lifestyle. Although those who are predisposed to this condition are at a higher risk of acquiring this illness, there are steps that you can take to prevent it from happening in the first place. Yes, there are medications that can be taken to reduce one’s blood pressure but going natural instead is considerably better. Fortunately, there are several remedies that you can take advantage of that will help reduce your high blood pressure and one of them is through juicing. These juicing remedies have been found to be effective in minimizing one’s high blood pressure.

No Pressure Juice recipe

In this recipe, you will need 9 carrots, 6 oz container of blueberries, 1 knuckle of ginger, a pound container of strawberries, and a large beet. You will need to juice the ingredients and mix them all together for this juice recipe to work. If you want a sweeter tasting drink that will help lower your high blood pressure, then go for sweeter strawberries. Strawberries and blueberries are known to contain antioxidants that can help keep your blood pressure stable.

Heartbeet juice

For this heart friendly juice recipe, you will need 1 beetroot, 3 to 4 radishes (optional), an inch of ginger root, 1 green apple, 2 medium carrots, and one lemon. Beetroot plays a role in reducing one’s blood pressure to a more normal level. All that you have to do is to process all of the ingredients in your juicer and mix them thoroughly. Drink it afterwards to improve your heart health.

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Low sugar power tonic

Another juice recipe that can help you deal with your high blood pressure is the low sugar power tonic. This is a simple recipe and one that you will surely enjoy. To make this drink, you will need 1 cucumber, 1 knuckle of ginger, 7 stalks of celery, and a small clove of garlic. This low sugar tonic is also suitable for those who have high blood sugar levels so that you will be able to regulate it. The taste of this green drink may be a bit strong for you especially because of the garlic but you can start off with no garlic at first then gradually add it as soon as you get the hang of the taste of this healthy drink.

Minty berry

Another possible recipe that you can use to help you deal with your high blood pressure is the minty berry smoothie. Berries are packed with antioxidants that can help you with your cholesterol and high blood pressure. You will need 5 to 6 whole strawberries, a cup of kefir, a pinch of cinnamon powder, a cup of frozen raspberries and blueberries mixed, 30 leaves of peppermint, a tablespoon of honey, and half a cup of coconut water or water. Mix all the ingredients in your blender and blend until you get the desired texture. Make sure that you choose organic ingredients as much as possible to get the best results.

The One and Only

What other juice recipes can help you with your high blood pressure? The one and only is another option to consider. For this recipe, you will need 5 stalks of celery, a bunch of spinach, a knuckle of ginger, a clove of garlic, 3 beets, a cup of blueberries, 2 18 oz apples, and a knuckle of turmeric. You may think that mixing all of these ingredients is going to taste weird but it doesn’t. It is actually the opposite!

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