Turmeric is cheap, easily accessible and healthy, and that’s why it is a good idea for you to add a pinch of it to just about anything, from a glass of milk to a bowl of fresh garden salad.
Won’t turmeric ruin the taste of my favorite foods and drinks?
Unlike most other spices out there, turmeric has a really mild earthy flavor, so it won’t really alter the taste of some of your favorite treats.
However, it may kind of change the color of your favorite foods and drinks due to its lovely deep yellow hue.
What makes it recommendable for a pinch of turmeric to be added to just about anything that’s served in front of you is it has superb anti-inflammatory properties. According to doctors, there are simply so many different health problems that are linked to inflammation, and they range from diabetes, heart disease to cancer!
Loads of antioxidants can be found in turmeric. Because they neutralize free radicals, oxidative stress can be controlled and the rate of the body’s aging can be slowed down.
This deep yellow spice has antimicrobial properties, too, and that’s why it is a very common home remedy for a number of infections, be it internal or external.
And by the way, turmeric also supplies the body with iron, magnesium, calcium, and vitamins C, E and K.
Because of all the amazing properties of turmeric and the various nutrients it contains, adding a pinch of it to everything lets you enjoy the following:
Experts say that turmeric has the ability to increase the production of digestive juices and bile, resulting in the better unlocking of vitamins and minerals in the foods you add a little of it to.
Also, turmeric helps ward off various digestive issues due to its anti-inflammatory and antimicrobial properties.
Reduced Infection Risk
There are a couple of reasons why turmeric can help in reducing one’s risk of having an infection.
First, turmeric contains vitamin C that is known as an immune-booster. Especially if you are prone to having an infection of the upper respiratory tract such as the common cold and flu, consider adding just a pinch of turmeric to your diet every single time to have your immune system strengthened.
Second, it has the ability to put an end to microbial activity, seeing to it that bacteria and viruses that have made it past the body’s defenses are all zapped.
Turmeric has powerful anti-inflammatory properties, and it’s because of this why a pinch of it can help keep those side effect-causing NSAIDs at bay.
What’s so nice about turmeric is you can rely on it internally and externally in battling joint pain and stiffness.
Lowered Heart Disease Risk
Some of the risk factors for heart disease include high bad cholesterol levels and high blood pressure. Guess what? Doctors say that turmeric has the ability to keep those risk factors in check.
However, it’s not enough that you add a pinch of turmeric to your foods and drinks.
If you really want to considerably lower your risk of heart disease, make sure that you also have healthy eating habits, exercise regularly, manage stress, quit smoking and consume alcohol in moderation.
Reduced Risk for Cancer
Numerous studies have shown that turmeric’s antioxidant properties may help significantly keep cancer at bay.
According to those studies, the inclusion of turmeric in the diet is especially very good at fending off certain types of cancers such as those that affect the breast, prostate and colon.
Last but not least, adding a pinch of turmeric to your favorite foods and drinks can spare you from the need to get your hands on those super pricey anti-aging creams and serums.
That’s because this deep yellow spice is loaded with antioxidants that protect the skin from accelerated aging.