Prebiotic or probiotic foods get undermined along with fibre-rich foods. The comfortable modern man or woman is probably suffering lightly from raised risks of inflammation and disease. Prebiotics are food for probiotics so combined have better health effects. Prebiotics are a type of fibre called oligosaccharides.
How Prebiotics Work Together with Probiotics to Improve Health
They are a non-digestible fibre compound that feeds probiotics as well enabling them more power. Like fibre found in onions, artichokes, greens, jicama, etc—these foods pass through the upper part of the gastrointestinal tract and remain undigested, since the human body can’t fully break them down. Once they pass through the small intestine, they reach the colon, where they’re fermented by the gut microflora. They are a non-digestible fibre compound that feeds probiotics as well enabling them more power. Like fibre found in onions, artichokes, greens, jicama, etc— this fibre remains undigested even at the upper gastrointestinal tract. They are fermented once all the food gloop reaches the small intestine by gut bacteria.
More scoop on health benefits every day have encouraged people to learn more about how they can help their body and educate others on health. The western world really knows how to eat anything now and funkier, spicier and more exotic foods are not just seen as a dare but a real eating experience. Such fermented foods include sauerkraut, kombucha, and kimchi. Fermented food combined with raw or half cooked vegetables and served with water and tea instead of soda greatly lengthens anyone’s life. Fermented foods are safely aged and partially digested from bacteria making your gut work a lot less, this avoids as much damage possible to the intestinal tract. A fibre-rich diet with enough protein, fat and minimal carbs is ideal for most people, it is easier to be vegetarian for a week than to be having mostly meat and fat, you will think you are in heaven then you really will not enjoy it after a while.
Prebiotics work together with probiotics and ferment certain substances that produce more good bacteria and allows the daily necessary functions in cellular and enzyme exchange in the digestive system. It is of dire significance for peak health and peak comfort to have a serving of vegetables at least twice a day.
The benefits of increased prebiotic intake are many and a few example are a lowered risk for cardiovascular diseases, controlled cholesterol levels, overall digestive performance, hormones are more balanced, stronger gut walls, improves stress responses making our bodies better at minimizing stress, a more responsive immune system and weight control.
1. Strengthens The Digestive Tract
Prebiotics stimulate growth of probiotics making themselves their ideal food that colonize our gut microflora. Since they act like food for probiotics, prebiotic compounds help balance harmful bacteria and toxins living in the digestive tract, which has numerous health implications, including improving digestion. As our stomach bacteria metabolize otherwise non-digestible fibers from foods, they produce those short-chain fatty acids that help us in many ways. It treats many digestive problems including inflammatory bowel disease and leaky gut syndrome
2. Cancer-fighting Properties and Heightened Immunity
The medicinal effects prebiotics and probiotics have on the digestive system is so great that its effects reaches the immune system therefore strengthening it because the stomach’s health is so vital it affects everything.When you consume more pre or probiotic-rich foods you also enable a nutrient unlocking, trapped nutrients or runoff minerals get more easily accessed and used by the body. It cleanses the colon so well along with balancing the amount of bacteria in the gut which prevent colon cancer.
Inflammation is one of the root conditions of many potentially fatal diseases. Tissue that should not be swelling to a much larger size over a short period of time is happening, and this easily cuts off circulation to nearby vessels and is prone to more infection. You can even feel the instant relief after drinking a yogurt drink on your stomach if it’s a little tight or bloated.
4. Healthier Cardio System
Consuming foods high in prebiotics can reduce glycation, which increases free radicals, triggers inflammation, and lowers insulin resistance.Prebiotics have a so-called hypo-cholesterolemic effect, improving the body’s ability to prevent ischemic heart diseases and autoimmune diseases (like arthritis, for example).
Recent data from both human and animal studies support the beneficial effects of particular prebiotic food products with better energy homaeostasis, satiety regulation, and lower body weight gain. Prebiotics even improve absorption of minerals in the body, including magnesium, calcium, and possible iron. All this helps regulate mood effectively.
Your gut helps to absorb and metabolize nutrients from the foods you eat that ultimately are used to support neurotransmitter functions that create the hormones (like serotonin) that control your mood and help bust stress. Recently, studies have demonstrated that prebiotics have significant neurobiological effects in the human brain, including lowering cortisol levels and the body’s stress response.
Some of the best natural plant sources for prebiotics are acacia gum , raw chicory root, raw Jerusalem artichokes, raw leeks, raw or cooked onions, raw jicama, raw asparagus, raw garlic and under-ripe bananas.
Dandelion greens are very rich in prebiotics but depending on your country you may not have ever even eaten or cooked with them. Nonetheless no one is at loss, just eat healthy and fresh. Eat lots of vegetables and go for more fish and chicken than pork and beef, make sure you get a lot of water and sleep too. Wheat flour is another good source and cutting white flour with wheat flour will make healthier breads. Raw garlic and onions pack a solid flavour punch and a zap of prebiotics as well.
Remember to always go to whole fresh foods first before anything processed or canned or turning to medication right away. Food is the best medication.