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Saturday, September 12, 2020

Boost Mental Health with This Routine

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With the amount of stress that we feel on a daily basis plus other health issues, it is not surprising that we become mentally fatigued at the end of the day. Unfortunately, many of us don’t really pay much attention to training our mental faculties or at least take steps to enhance it further hence we end up feeling anxious and edgy when problems arise.

If you are tired of feeling worried all the time, or if you feel that stress is already taking a toll on your mental and emotional well-being, it is high time that you take matters into your own hands and start improving your mental health. Here are a few steps that can help you achieve this.

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Get up from your chair. One way to boost your mental health is to get off your butt. Exercising has been proven to be effective in boosting one’s overall health time and time again so this should not be surprising that it can also have an impact on your mental health. You don’t really have to train for a marathon or even workout for an hour or more in the gym because even something simple as doing 10 minute walks or going cycling for at least 30 minutes can already wake up your mental faculties.

Set up a wake and sleep routine. Another tip to help with your mental health is to set up a wake and sleep routine. This means trying to wake up or sleep at a designated hour. This will actually help your body go into sleep and wake mode because you have already established a routine. This can improve your mental capacity too as it can jump from sleep to wake cycle without making you feel sluggish at all.

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Focus on your blessings. We are all guilty of focusing more on the bad things that are happening to us rather than on the gifts that we receive on a daily basis that it affects how we view the world. Unfortunately, too much negative thoughts can have an impact to our health because it can trigger stress which can affect our emotional and mental state. Even the smallest thing that made you feel good today can actually contribute to improving your mental health.

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Blow off steam. There are days when you just can’t help but feel frustrated with your life. Perhaps things aren’t going your way lately and you feel like that if you don’t do something about your emotions, you’ll probably do something bad. Finding an outlet where you can release stress or pent-up emotions can actually be beneficial to your mental health in the long run which is why you should take the time to look for a way to blow off steam.

Start a bedtime routine. Another way to improve your mental health is to have a bedtime routine. This can be something simple as powering all your devices an hour before you go to bed or read a book that will help you drift off to sleep. You can even meditate if you like or soak in a tub for a few minutes to help you relax. Whatever routine you have in mind, make sure that it will help you reach a calm state of mind so you can drift off to sleep fast. 

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Taking care of your mental health is important as it can contribute to your overall well-being. There are other ways to enhance your mental capacity aside from the ones mentioned above so you might want to check other tips offered by experts in this field.


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