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Wellness

Best Exercises for People Who Sit All Day

MegWright -
You may spend a lot of your time at the gym and work out as much as you possibly can every day, but sitting all day at work or...

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White Tongue Causes and Symptoms

Melinda Hoppernman -
White tongue refers to the white coat on the tongue surface. It is associated with dead cells, bacteria, and debris that are cradled between...
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Portion Control Tips to Keep in Mind

Melinda Hoppernman - 0
For those who are diagnosed with Type 2 diabetes, or are trying to lose weight, or simply want to eat healthy to maintain their...

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Wellness

Signs of an Unhealthy Gut

Melinda Hoppernman -
Our body stays healthy when all of our organs and systems are running perfectly. The problem is, if one of these systems, like your...
Skin

Bruises Causes and Remedies

Melinda Hoppernman -
A bruise, also called ecchymosis or contusion, refers to a skin discoloration, usually after a trauma. It is associated with pain and tenderness in...
Beauty

Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
Wellness

Anti-Aging with the Help of Amino Acids

MegWright -
Many research studies in the past few decades all point to the positive impact of amino acid on skin care. Studies reveal that amino...
Make Up

The New Trends in Makeup

MegWright -
Strobing and baking the newest trends in makeup! What is strobing and baking you ask? These are the two well-kept techniques in makeup that...

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Five Ways of Remedying Fibromyalgia Naturally

MegWright -
Fibromyalgia affects so many people between ages twenty and fifty. It happens when you feel aches and pains and you have no explanation for them. But first, what is fibromyalgia?...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Wellness

Believe In the Finish Line Way at the Start

MegWright -
So many of us are raised to be overly humble, to bow our heads too much and not take credit for enough. This could...
Diet

13 Foods You Should Never Eat for Breakfast

Melinda Hoppernman -
According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy...

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