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Monday, February 2, 2026
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Diet

Tips on How to Stop Binge Eating

Melinda Hoppernman -
Unlike bulimia, you don't exercise a lot, take laxatives or make yourself puke after binge eating. However, it is something can definitely leave you feeling terribly guilty afterwards. In this...

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Tips to Cover up Grey Hair

MegWright -
Through our lifetime we go through a lot of hair mishaps and bad hair days, but nothing really compares to having grey hair. This...
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Tips On How to Avoid Overeating After Working Out

MegWright - 0
After a good sweat, you feel invigorated and full of energy. You feel your heart pumping and your muscles contracting. That was a great...

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What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy...
Wellness

Teas That Provide Relief From PCOS Symptoms

Melinda Hoppernman -
Got diagnosed with PCOS? Then you know for a fact that it can cause all kinds of signs and symptoms that can easily leave you...
Hair

6 Home Remedies to Treat Dry and Damaged Hair

Melinda Hoppernman -
Having trouble with dry and damaged hair? You are not the only one who seems to be battling bad hair days because a lot...
Wellness

Foot Health Facts for Women

MegWright -
Women, because of their footwear and lifestyles, are more prone to injuries. Years of waling in narrow footwear and heels can pose many problems...
Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...

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Healthy and Delicious Coffee Alternative

GwenLucas -
Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be harmful. How many times a...
Beauty

Vitamins for Hands and Nails

MegWright -
Besides your face, what are the top two things people notice when you first meet them? When you first look at someone you notice...
Wellness

Signs You Need to Undergo an Eye Exam

Melinda Hoppernman -
Ideally, you should pay your dentist a visit every 6 months. The same cannot be said, however, for taking a trip to your eye...
Beauty

How to Clean Your Face Without Using Soap

MegWright -
When you switch to a more natural, gentler way of cleaning your face, it means, you’re staying away from potentially harmful chemicals that come...

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