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Wellness

The Basics of Krav Maga

MegWright -
There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such as Muay Thai, Judo, or...

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8 Ways to Get Rid of Baggy Eyes

Melinda Hoppernman -
It doesn't matter whether you are in your early 20s or are already entering your senior years, bags under the eyes can make us...
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Sugar- Humanity’s Number One Enemy

MegWright - 0
It was during the 2012 United Nations World Health Assembly that the world’s health experts promoted and advocated a brand new health goal- to...

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Beauty

Health and Beauty Benefits of Borage Oil

Melinda Hoppernman -
In the world of alternative medicine, borage oil is getting a lot of attention and respect. That's because it is one of the oils...
Wellness

Effective Ways to Reduce Molds at Home

MegWright -
Mold growth is one of the most common problems that a lot of people, especially home owners, always think about and are often faced...
Hair

The Proper Hair Washing and Care Routine for Optimum Hair Health

Melinda Hoppernman -
Depending on our hair type and hair knowledge we may be harming our locks as we wash and comb.  Hair is fragile and it...
Diet

8 Tips on How to Lose Weight in 10 Days

Melinda Hoppernman -
When it comes to losing weight, most of us struggle with getting rid of the excess pounds that we have gained from all those...
Wellness

Wellness Trends to Consider for 2019

Melinda Hoppernman -
The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more...

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Skin Burns and Prevention

Melinda Hoppernman -
A burn is a kind of injury to the skin or other tissues. It may involve a severe skin damage, which leads to the death of the affected skin...
Wellness

Top 10 Sports that are Absolutely Fun to Play

MegWright -
The only thing that is better than watching your favorite sports live or on television is actually playing them. There are many sports that...
Diet

Medicinal Teas to Add to Your Diet

Melinda Hoppernman -
We are all trying to live as healthy as possible. Yes, we are avoiding certain foods, reducing intake of our favorite frappes, and even...
Skin

Helpful Tips to Repair Sun Damaged Skin

Melinda Hoppernman -
Stepping outside our home to bask in the warmth of the sun is all well and good, as it helps our body produce vitamin D, but...

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