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Wellness

Easy Relaxation Techniques to Soothe Body Aches and Pains

MegWright -
Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations that our body and mind...

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Tips on Getting that Perfect Bronze Glow

Melinda Hoppernman -
No matter how much we complain that the sun is scorching hot during the summer, most of us still head towards the beach to get that...
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Overnight Beauty Treatments You Need to Try Now

Melinda Hoppernman - 0
Who doesn’t want to look beautiful every day? Women are always looking for ways in which they can skip the morning breakouts as much...

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Herbal Teas That Help With Exercise Recovery

Melinda Hoppernman -
After working out, it's perfectly normal for your muscles to feel achy and swollen — it's a sign that you just gave your muscles...
Beauty

Beauty Tips for Round Faced Girls

MegWright -
Round faces are ones that don’t contain sharp features and angels. Though this isn’t too much of a problem, thought the problem with these...
Skin

Helpful Tips to Repair Sun Damaged Skin

Melinda Hoppernman -
Stepping outside our home to bask in the warmth of the sun is all well and good, as it helps our body produce vitamin D, but...
Wellness

Top 10 Facts About Thyroid Cancer That You Should Know

Melinda Hoppernman -
There is not much attention given to the thyroid gland. This small, butterfly-shaped gland located in the neck measures about 6 centimeters long and...
Wellness

Foods That Kill Good Bacteria in Your Gut

Melinda Hoppernman -
There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...

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The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of the organic material in the...
Wellness

7 Surprising Uses of Vapor Rub

GwenLucas -
We all seem to be aware of Vaporub. It is the smell of our medicine cabinets,it is the smell reminiscent of the days when...
Make Up

Makeup Tips for Women with Freckles

Melinda Hoppernman -
Women with freckles tend to have a love-hate relationship with them especially when it comes to wearing makeup. Covering them up with foundation may...
Beauty

5 Surprisingly Gentle and Effective Ways to Clean Your Face

Melinda Hoppernman -
According to skincare specialists, you should wash your face twice a day — once in the morning and another in the evening. Do it...

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