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Wellness

Tips on How to Beat Seasonal Affective Disorder

Melinda Hoppernman -
Once the winter season starts to set in, there will be less sunlight to perk you up. Even animals know that there will be less sun overhead so they...

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Signs You are Consuming Way Too Much Sugar (#6 Can Make You Feel Bitter!)

Melinda Hoppernman -
We all know that too much sugar is bad for you. However, it's very much possible for you to be consuming copious amounts of...
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Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman - 0
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...

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5 Tips on How to Relieve Muscle Soreness

Melinda Hoppernman -
Muscle soreness is part and parcel of fitness training or when you do back-breaking work at home or in the office. Sometimes the pain...
Beauty

Three Ways to Stop a Pimple from Growing

Melinda Hoppernman -
Waking up to a tender and painful spot on your face is one of the worst ways to start a morning. You can’t see...
Diet

What Food Should You Eat While You’re on a Diet?

Melinda Hoppernman -
Do you want to go on a diet, but you just can’t seem to find the right food to eat without feeling like you...
Wellness

Workouts that will Boost Metabolism in Women in their 40s and Beyond

Melinda Hoppernman -
Developing a well-toned body should not be a chore. You can achieve good results at half the time using effective workout movements that burn...
Wellness

5 Basic Exercises to Relieve Neck Pain

Melinda Hoppernman -
Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours...

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Overnight Beauty Tips to Look Pretty

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Women just can't seem to catch a break at times to take care of their own personal needs what with their jobs, their chores at home, and others in...
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How to Stop Your Sugar Addiction Fast

Melinda Hoppernman -
You’ve probably experienced the sudden need to eat something sweet at one point in the day. Well, you are not alone because people all...
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Ponytail Tricks All Girls Must Know

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Further Boost That Lovely, Sexy Radiance With These Tried And Tested Tips

MegWright -
At a conference I attended not so long ago, I remembered what the guest speaker, Satyen Raja, left the audience. A brilliant ad vice to women,...

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