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Diet

Iron-rich Foods to Add to Your Diet

Melinda Hoppernman -
Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This essential nutrient can be found...

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5 Things Mature Women Should Know About Anti-Wrinkle Skin Care Beyond 60s

Melinda Hoppernman -
Reaching the age of 60 is an achievement on its own. Getting here without looking your age, well, that's a feat all to itself....
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Amazing Benefits of Rose Water for Your Skin

Melinda Hoppernman - 0
Taking care of your skin is of the utmost importance if you wish to have clear, beautiful skin to show off. Unfortunately, the choices...

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How to Lose 30 Pounds in One Month

Sheryl Richards -
Is it possible for you to lose a few pounds in a week? This is doable especially when you are paying attention to your diet and...
Beauty

Health and Beauty Benefits of Aconite

Melinda Hoppernman -
First things first: aconite is an herb bearing helmet-shaped purple flowers that are highly toxic. In fact, its flowers have been long used for...
Diet

Foods that Can Melt Your Love Handles

Melinda Hoppernman -
Love handles, or the excess fat found along the sides of your midsection, can ruin your overall look as the excess fats break the...
Beauty

Health and Beauty Benefits of Sage

Melinda Hoppernman -
Although a lot of people refer to it as the common sage, there is in fact nothing ordinary about sage. A part of the...
Hair

Save Money, Have Gorgeous Hair: How to Make Your Own Leave-In Conditioner

Melinda Hoppernman -
Leave-in conditioner — it's a huge blessing for beauty-conscious women as it safeguards their hair from ending up dry, frizzy and tangled. However, some...

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Skin

Diet for Acne Free Skin

Melinda Hoppernman -
Achieving acne free skin may sound like an impossible task for many but aside from taking care of your skin using various skin care products, you should also pay...
Beauty

Holistic Health and Beauty Hacks to Try

Melinda Hoppernman -
In these times where there is an abundance of beauty and skincare products to choose from, it’s hard to discern which ones are doing...
Wellness

Healthy Baking Substitution

MegWright -
We always want you to have the healthiest choices when it comes to your fitness and health. We’ve found different ways to make your...
Diet

10 Cancer Causing Foods You Should Avoid

GwenLucas -
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most...

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