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Thursday, September 10, 2020

5 Things You Should Know About Losing Neck and Face Fat

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Did you gain a few pounds and its all in your face? Worry no more because there are ways
to lose the fat in you neck and face. Just follow the tips below.

1. Stay Hydrated

Make sure that you are drinking the right amount of water everyday, which is 8 ounce of 8 glasses daily. Inadequate drinking of water leads to bloating in the hands, face, ankles and feet. Medical experts also say that excess consumption of sugar, salt and alcohol are linked to fuller faces.

2. Treat Food Intolerances

Treat food allergies such as irritable bowel syndrome and gluten sensitivity, as these
can result to fuller faces or bloating. Bloating is a sign that something is not right
with your digestive process.

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3. Healthy Lifestyle

A healthy lifestyle and changes in diet can help reduce facial fat. The most important thing is to lessen sodium or salt in your diet, as this results to bloating. Eat a diet rich in
fruits and vegetables, as these are rich in vitamins, have high water content and dietary fiber. Your body uses fiber for the digestive process and helps remove cholesterol and water from the body.

4. Cheeks Exercise

According to experts, if you work on slimming your cheeks, you can slim down the entire face. To do this, put your thumbs at the back of the most fleshy part of each cheek under the cheekbones. By using your fingertips, grab as much flesh as you can. Pull the flesh away from your face; then use your cheek muscles to draw it back in. Do this 20 times. To make it easy, imagine you are crushing a piece of fruit using your cheeks.

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5. Neck Exercise

First thing to do is to stretch your neck out by lifting your head from your chest and stretch your head as fas as possible. Stretch your head back as far as possible while looking at the ceiling, keeping your mouth slightly open to feel the muscles in your neck tighten and stretch. These are called the platysma muscles of your neck and chin. Bring your head back to its normal position after 10 seconds. You can do this exercise at least 10 times daily.

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