Here are Ways to Reduce your Risk of Developing Breast Cancer

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A well-balanced, healthy diet regimen can lower your risk of developing breast cancer. By including fruits and non-starchy vegetables into your meal plans, you can stay healthy while ensuring your chances of suffering from breast cancer from minimal to none. Apart from a switch to a healthy diet, there are other ways on how you can significantly slim down your chances of getting sick from breast cancer. Here are some of them:

October is known throughout the world as National Breast Cancer Awareness month. Millions of people will dedicate time to walk for a cure. Women who have suffered from breast cancer, or are currently battling the disease will take it in the streets wearing pink shirts showcasing their support in finding a cure to cancer. Friends, families, and the entire healthcare team will be behind these victims. Practically, each and every one of us are affected by cancer in one way or another. It is then our duty to know the things we can do to fight back against this dreaded disease.

What causes breast cancer?

There are many theories on how breast cancer develops. Our frequent exposure to environmental toxins and hazardous materials has made us prone not only of developing breast cancer, but other serious debilitating diseases too. Highly -processed food items, artificial chemicals, food additives, pesticides, and genetic modification are also factors that contribute to cancer development.

Chronic stress that women suffer from is also identified as culprit to breast cancer growth and proliferation. Skincare products and cosmetics that are laden with chemicals are also known to increase breast cancer risk.

Here are things you can do to lessen your risk of developing breast cancer:


  • Healthy, balanced diet

To minimize your risk of developing breast cancer, it’s best to stick to eating organic, non-starch cruciferous veggies including Brussels sprouts, cabbage, cauliflower, broccoli, and radishes.


  • Choose your skincare products wisely

Switch t skincare products made from natural and organic ingredients. If you have the time, make your own soap, shampoos, and moisturizers. Do your research looking fro companies that do not use toxic chemicals in the manufacturing of their product lines.


  • Don’t use underwire bars

According to several studies, wearing underwire bra may slowdown proper draining of the lymphatic system that surrounds the breast region.


  • Keep Vitamin D levels at its peak

Maintain high levels of Vitamin D in your system. By keeping the levels at its optimum, your immune system is protected from disease-causing microorganisms. In addition, studies suggest that women diagnosed with breast cancer are more likely to survive and pull through with high levels of Vitamin D in their systems. Vitamin D levels should be kept between 50 and 75. If you have less than the recommended ideal value, you may want to consider supplementing with Vitamin D3.

These may be simple things that you can include your lifestyle, but are just as effective as other forms of treatment. Prevention is always to key to enjoying a healthy and happy life. Other measures that you can implement to reduce breast cancer risk are exercise, proper stress management techniques, adequate sleep, and annual breast cancer screenings.

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