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Saturday, May 25, 2024

Here are Food Items that will Help you Maintain a Youthful Glow this Winter

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Winter can make a mess out of your skin. The combination of dry winds, low temperature, low humidity levels and indoor heating will take a toll on your skin dull, dry, and unsightly.

Other issues that you will encounter during winter months are cracked lips, itchy skin, and skin irritation. Skincare in winter is different from that you follow during the rest of the year. Apart from a more stringent skincare routine, men and women should plan their diets accordingly to maintain good skin.

Your nutritional intake will help in protecting the skin from usual wintertime issues including dryness and exposure to cold temperatures resulting in sun damage and wrinkle formation. To achieve glowing skin this winter, here are a few tips:


  • Almonds

Almonds boast powerful antioxidants that keep the skin glowing throughout winter. This nut is a good source of Vitamin E that helps nourish the skin whilst effectively delivering much-needed protection from the sun’s harmful UV rays.

The nuts also contain anti-aging qualities that help in erasing wrinkles, fine lines, and other unsightly signs of premature skin aging.

You can use almond two ways:

  • Massage almond oil or almond milk on the entire body before you take a shower. The natural oils will penetrate the skin fast and help in promoting radiant, glowing skin.
  • Grind peeled almonds and combine with plain yogurt or milk to form a paste. You may use it on the face up to two times a week to reveal glowing skin.


  • Broccoli

Broccolis not only nourishes from within, but its’ many wonderful ingredients are good for the skin too. For instance, Vitamin C stimulates the production of collagen whilst Vitamin A protects skin cells, thus preventing skin damage as a result of sun exposure.

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It is ideal to include broccoli to deliver that natural glow on your skin. You may choose to have it prepared steamed, roasted, or blacked to reap most of its healthy benefits.


  • Carrots

Carrots are teeming with high levels of Vitamin A and other powerful antioxidants that can keep the skin healthy and firm all year round It makes the skin healthy and vibrant even during the coldest days of winter. Vitamin A is a vital infredient that helps protect the skin from developing aging signs such as wrinkles, hyperpigmentation, and uneven skin tone.

Carrots feature carotenoids beta-carotene and lycopene that function to proect the skin from harmful UV rays. This vegetable is also rich in potassium, a mineral that addresses dry and dull skin.



  • Avocado

Soothe cracked and chapped skin by including avocado to your diet and beauty regimen. It’s an excellent source of fat-soluble vitamins A, C, and E. Along with monounsaturated fatty acids, the ingredients in avocadoes can keep in moisture so you can stay fresh all the time. It contains folic acid, potassium, and magnesium- nutrients that are vital to keeping the skin health and nourished during winter.


  • Grapefruit

Grapefruit has high levels of Vitamin C- a vitamin/antioxidant that destroys free radical before they cause damage. It contains lycopene that keeps the skin smooth and flawless.

Potassium is also an important nutrient that you can find in grapefruit. This mineral helps prevent the development of wrinkles and age sports. It also has protective qualities as it shields the skin from harmful sunrays.

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Lastly, grapefruit contains the phytochemicals, naringin that facilitates liver detoxification, resulting in healthy, glowing skin.



  • Olive Oil

Olive oil has been known for centuries as a healthy skin ingredient. Olive oil for skin health is perfect during winter. Olive oil is rich in Vitamins A and E as well as other minerals and fatty acids that keep the skin hydrated even during the cold months.


Olive oils helps in keeping the skin’s natural elasticity features and softness.

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