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Wellness

Get The Butt of Your Dreams With This Exercise

GwenLucas -
There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which targets your butt's mucles. This...

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Exercises for Injured Biceps

Melinda Hoppernman -
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not...
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Ways to Prevent and Get Rid of Cold Sores

MegWright - 0
Cold sores are unsightly and can cause severe irritation. It can be caused by colds or stress. The herpes simplex virus causes cold sores....

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Essential Oils That Help Curb the Appetite

Melinda Hoppernman -
It's no secret that your mood can have a huge impact on your appetite. Take for example when you are feeling depressed or stressed...
Wellness

Pepper Milk: An Excellent Home Remedy for Cough and the Common Cold

Melinda Hoppernman -
Pain relievers, fever reducers, decongestants, expectorants — these OTC drugs are the ones that we commonly take whenever we are suffering from cough and...
Beauty

Incredible Beauty Uses of Avocado

Melinda Hoppernman -
Experts recommend the inclusion of avocado in the diet on a regular basis because it contains plenty of vitamins and minerals, plus it is...
Beauty

Avoid These 10 Bad Habits That Affect Your Looks

GwenLucas -
Do you know that some common things you do everyday greatly affect your looks? We tend to blame other things like our age, the...
Diet

How to Make Dairy-Free Soy Yogurt at Home

Melinda Hoppernman -
There are so many perks to going vegetarian. However, there are also a few downsides that go along with it, and one is the...

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What Happens When You Stop Your Diet?

Melinda Hoppernman -
Most of us turn to ready-made diet plans to help us achieve a certain weight or because we want to improve our overall health. We restrict our food to those that...
Beauty

Remedies for Yellow Eyes

Melinda Hoppernman -
The white part of your eyes is called "sclera". For some reasons, the sclera can end up looking yellow rather than white. Quite certainly,...
Wellness

Fun Stretching Exercises for Kids

Melinda Hoppernman -
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...
Hair

Tips on How to Save Yourself from a Bad Hair Day

Melinda Hoppernman -
Wouldn’t it be nice if we can step outside our home looking like we just had our stylist do our hair? As much as we would...

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