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Wellness

Are You Familiar With the Carb Flu?

Melinda Hoppernman -
No, there's really no need for you to get a shot if you're told that you have the carb flu. All you need to do basically is alter your...

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Strength and Running: Five Ways for Overall Improvement

MegWright -
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...
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5 Foundations Good for Oily Skin

Melinda Hoppernman - 0
When wearing makeup, we always start with the foundation as it acts as the base to make your makeup look even. Unfortunately, when you...

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Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is...
Wellness

Talking in Your Sleep? Here’s What You Need to Know About It

Melinda Hoppernman -
It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be surprised if...
Diet

Take This Beverage That You Can Make in 2 Minutes to Melt Fat

Melinda Hoppernman -
Homemade fat-melting beverages come aplenty in cyberspace. But the one you will find below is undeniably the real deal — a quick look at...
Diet

The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many...
Diet

Telltale Signs That You’re Consuming Too Much Sodium

Melinda Hoppernman -
The upper limit for sodium intake is 2,300 milligrams per day but those with heart disease or at risk of it should consume no...

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Sensitive to Light? Here are the Common Causes

Melinda Hoppernman -
It's perfectly normal to be a little sensitive to light from time to time, especially when going from a bright surrounding to a dark or poorly-lit environment — it goes away...
Wellness

Here are Ways to Treat Gout Naturally

MegWright -
Gout is a disease in which the defective metabolism of uric acid causes arthritis. Most especially in the joints, like knees, elbows, even the...
Make Up

Top 5 Mascara Tips for Amazing Eyes

GwenLucas -
We all know that a mascara makes our eyes more amazing and transform our face. But most of us don't know the proper way...
Diet

A Brief Introduction to Carb Blockers for Weight Loss

MegWright -
Eating carbohydrates such as bread, potato, pasta, rice and many other more have become almost as important as drinking water. We need this food group in our system...

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