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Wellness

Here are the Common Reasons for a Runny Nose

Melinda Hoppernman -
We all know that having the common cold can leave us reaching for some tissue paper all the time. However, having an infection of the upper respiratory tract is...

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Reasons Why Your Wrist is Hurting

Melinda Hoppernman -
So many everyday activities entail the use of your wrists, from driving a car, playing a game on your cell phone to typing on...
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Recipe for Making Bok Choi Chips

Melinda Hoppernman - 0
Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with...

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Tips on How to Recover Quickly from a C-Section

Melinda Hoppernman -
Regardless of whether you are planning a cesarean section or not when it’s time to deliver your baby, the recovery time may come as a bit...
Wellness

Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Wellness

Meal Recipe for Fever

Melinda Hoppernman -
Fever, also known as pyrexia or febrile response, refers to having a temperature reading above the normal range. A sign that something is wrong...
Wellness

Thinking of Soups That Make You Lose Weight? Check This Out

MegWright -
There is a lot of liquid based diet, such as juicing, cabbage soup diets, water diet and so on. This often stems from the...
Wellness

Other Uses of Common Household Items: A List of Life Hacks

Melinda Hoppernman -
Minimal living is often mistaken with being just plain lazy but it really requires some brain power and action, therefore effort.  So much of...

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Truly Awesome Recipe for Turnip Chips

Melinda Hoppernman -
Not all chips are the same. There are those that are definitely bad for the figure and heart because they are loaded with bad carbs, sodium and saturated fat....
Wellness

6 Foods to Boost Bone Strength

Melinda Hoppernman -
For those who are diagnosed with osteoporosis, it is important that you get essential nutrients into your system such as vitamin D and of...
Wellness

Poor Memory? It Could be Due to Stress

Melinda Hoppernman -
We all know that stress can wreak havoc to our health in so many levels. From acne to heart disease, doctors say that there...
Diet

Helpful Tips to Eating Healthy on a Budget

Melinda Hoppernman -
There is a common misconception that eating healthy means spending a lot of money but this is not so. Even when you are on...

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