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Wellness

A Beginner’s Guide to Ayurveda

MegWright -
Ayurveda is currently the wellness buzzword that’s being used around by lots of bloggers alternative medicine experts and practitioners, It-girls and Instagrammers all alike. Sure, you’ve encountered the term “oil pulling” quite...

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Natural Remedies for Double Chin

MegWright -
We’ve all had that unflattering photo that was taken at the wrong angle that shows our double chin. Some people don’t even have visible,...
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Gluten Free Diet

MegWright - 0
If you are interested on going on a diet, you may have already done your research and found out about the gluten free diet. What...

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Interesting Ways to Keep Your Digestive System Healthy

Melinda Hoppernman -
Your digestive system plays a crucial role on your health as it is the one responsible for breaking down the food that you eat...
Skin

Tips to Tighten Skin on Your Face and Neck Fast

Melinda Hoppernman -
Sagging skin on the face and neck is a sure sign of aging and will appear as we age. But seeing your skin starting...
Wellness

Get Ready for Winter with These Wellness Tips

Melinda Hoppernman -
Winter is just a few months away and although many of us are envisioning spending more time indoors, bundled up in thick clothes, eating...
Diet

Should You Include Cow Tongue in Your Diet?

Melinda Hoppernman -
In Mexico, there is a well-loved stew called "lengua", and its primary ingredient is cow tongue! But aside from this popular Mexican dish, there...
Wellness

Know These 5 Hormones That Mess With You Every Month

GwenLucas -
Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...

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How to Fix your Hair like a Movie Star

Melinda Hoppernman -
Have you tried fixing your hair like a movie star? If you have always wanted to fix your hair in such a way that it makes you look elegant...
Wellness

How to Build Muscles the Safe and Effective Way with Casein Protein

MegWright -
Any supposed miracle in health and fitness can have a downside, and it is no different with casein protein side effects. While not initially...
Skin

Should You Apply Sunscreen Even If You Have Dark Skin?

Melinda Hoppernman -
Do you have dark-colored skin and that's why you don't bother owning a bottle of sunscreen because you think you are safe from the...
Diet

Recommended Pre- and Post- Workout Foods

Melinda Hoppernman -
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...

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