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Wellness

Tips to Being Active Every Day

MegWright -
As a general species, humans have been progressing backwards when it comes to fitness. Remember the stories your grandfather used to say? When I was kid we had to go...

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How to Keep Your Nail Polish from Chipping

Melinda Hoppernman -
Have you ever tried to paint your nails and even create cute nail arts on them and have them chip the next day? We’ve...
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Tips on How to Change Your Negative Thinking

Melinda Hoppernman - 0
There are days when we can’t help but have negative thoughts, and although some of us are able to dispel them as quickly as they come,...

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Wellness

Foods that fight Bloating

MegWright -
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...
Wellness

The Benefits of Mindful Meditation

Melinda Hoppernman -
The stress that we experience every day can take a toll on us not just physically but mentally and emotionally as well. Most of...
Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...
Wellness

Fight Fatigue With These Home Remedies

Melinda Hoppernman -
Extreme tiredness — this is what fatigue feels like. In this day and age, fatigue is a commonplace. So many people have it due...
Wellness

Stuff Your Pillow With These Flowers to Combat Insomnia

Melinda Hoppernman -
It's 3:30 in the morning and you are still tossing and turning in bed, and gnashing your teeth at the thought of the fact...

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10 Ways to Erase 10 Years

MegWright -
It’s easier than you imagine. 1.Know your anti-aging cream. A lot of creams in the market claim they can take away the wrinkles and give your face back its youth in...
Wellness

Top 11 Signs of Schizophrenia

MegWright -
Schizophrenia ruins the lives of its victims and quickly debilitates the people who take care and support those who suffer from it. This disease...
Diet

Reasons for You to Include Mexican Sour Gherkin in Your Diet

Melinda Hoppernman -
At first glance, you would think that Mexican sour gherkins are made in the laboratory because of their appearance that's very unusual — they...
Wellness

The Benefits of Mindful Meditation

Melinda Hoppernman -
The stress that we experience every day can take a toll on us not just physically but mentally and emotionally as well. Most of...

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