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Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things you know are in fact...

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The Health Benefits of Creativity

GwenLucas -
Having activities that fuel the Imagination and creativity in adults and kids can improve mental, emotional and physical health. Adults are less likely to...
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Wellness Trends to Consider for 2019

Melinda Hoppernman - 0
The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more...

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Wellness

4 Ways to Cultivate An Attitude of Gratitude

Autumn Humphries -
When you look at your daily lives and routine, you will find that our society has develop this great deal of of entitlement. Everyday...
Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...
Wellness

Here Are Tips On How To Get Rid Of Your Stretch Marks Naturally

MegWright -
There are several life events that have huge impact on your life after pregnancy. Aside from adapting to a busier schedule with taking care...
Beauty

Common Blow Drying Mistakes

MegWright -
Do you know that feeling you get after you leave a hair salon with perfectly blown out hair? The feeling that you want to...
Diet

Why Witloof Should be Incorporated Into Your Diet

Melinda Hoppernman -
We're told time and again to include more leafy greens to our diet. But just because a leafy vegetable isn't green doesn't mean right...

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Make Up

How to Make Your Own Makeup Using Your Pantry

Melinda Hoppernman -
Women can't step out of their house without wearing any form of makeup be it something light, like some lipstick and eyeliner, or going out wearing full makeup for...
Skin

Best Underarm Whitening Scrubs

Melinda Hoppernman -
Dark underarms can be a source of embarrassment for most of us, especially in women, who just want to be able to raise our...
Diet

Better Alternatives to Favorite Snacks

Melinda Hoppernman -
Are you trying to look for a way to cutting back on those harmful snacks you've been gorging on in between meals? Well, the...
Diet

Folic Acid Rich Foods for Your Diet

Melinda Hoppernman -
Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the...

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