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Sunday, February 1, 2026
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program is all well and good...

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After Holidays Weight Loss Tips

We all know the feeling of being stuffed like a turkey after the holidays especially when we’ve been off partying with family and friends....
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The 10 Best Superfoods

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What are "superfoods"? They are foods that are beneficial and healthful. Make it a habit to include these "superfoods" into your diet for that...

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Reveal Glowing Skin with These DIY All Natural Body Scrubs

We always hear beauty and skin experts say how important it is to exfoliate. Moisturizing your skin every day is not enough to get that envy-worthy...

Tips for Fighting Off Depression

Depression is a serious mental illness that causes the sufferer to feel helpless and depress. It is caused by an imbalance of chemicals in...

Dangers of Doing Self-Detox

People who have abused the use of alcohol and recreational drugs may find themselves attempting to eliminate or flush out these substances from their bodies on...

Summer Cleansing Drinks that You Need to Try

Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from...

Make Your Hair Grow Faster With These 7 Tips

Making your hair grow faster can be quite a complicated process. But following these tips will help you achieve just that. And what more you...

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Smoothie Recipes to Lose Weight

You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only one who feels this way...

10 Pain Relief Measures for Earaches

An earache can be a very annoying ache. This happens when your ear becomes infected and you middle ear accumulates fluid. Earaches also happen...

Anemia Causes, Symptoms, Remedies

Anemia refers to low red blood cell and hemoglobin count in the bloodstream. It may also refer to the blood’s limited ability to carry...

Natural Energy Boosters to Try

Are you feeling low in energy lately? If you are, then you need to find a way to get a quick energy boost to...

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