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Wellness

Whole Body Toning Workout You Can Do With An Exercise Ball

GwenLucas -
The exercise ball is known by many names, the body ball, fitness ball, yoga ball, gymnastic ball and so much more. No matter what you call it the exercise...

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Easy Steps to Minimizing Stress

Melinda Hoppernman -
We are often bombarded with stress in all fronts, from the house, work, while we are on the road, and even our personal relationships...
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Easy Shoulder Exercises

Melinda Hoppernman - 0
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...

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Hair

How to Protect Your Hair In The Sun

MegWright -
We are all too familiar of the risk we take when we expose our skin under the harmful rays of the sun for a...
Wellness

Know These 5 Hormones That Mess With You Every Month

GwenLucas -
Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...
Diet

10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas -
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...
Skin

Foods That Protect Your Skin This Summer

Melinda Hoppernman -
Summer is just around the corner, and for those who are living in the colder climates, this is the perfect time to start soaking up the...
Beauty

10 Surprising Uses of Lip Balm You Should Know

GwenLucas -
We all know that lip balm is best use when the weather begins to get cold and skin starts to dry out. But you...

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Wellness

5 Essential Oils Perfect for Sleeping

Melinda Hoppernman -
Sleep is important for us as it is during this stage of inactivity does our body begin to repair itself. However, there are times when we can't get the...
Hair

Curling Iron Tips for Easy Curls

Melinda Hoppernman -
Adding more volume to your hair can create the illusion that you have thicker hair. This comes in handy for women with thin hair....
Skin

Necrotic Wound Causes and Symptoms

Melinda Hoppernman -
Necrotic tissue refers to a dead tissue, which is associated to poor oxygen perfusion secondary to impaired blood flow. Since the tissue is dead,...
Nails

Things Your Nail Salon Isn’t Telling You

MegWright -
The beauty industry makes billions of dollars every year. Most of us spend almost half of our income in this industry. We buy makeup,...

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