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Diet

How to Lose One Pound in 7 Days!

GwenLucas -
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need to reduce about 3,500 calories....

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What You Should Know About Alkaline Water Benefits

MegWright -
Alkaline water benefits greatly stem from the fact that alkaline ionized water is highly capable of eliminating harmful toxins and acid waste from our...
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10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas - 0
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...

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Hidden Causes of Weight Gain

Melinda Hoppernman -
Eating a lot of calorie-dense foods and leading an inactive lifestyle — everyone knows that these things can cause unwanted pounds to show up. But why do...
Beauty

Weave Mishaps to Avoid

MegWright -
One of the most amazing invention in the hair industry are weaves. Where can we be without them? It can make us feel glamorous...
Diet

Surprising Benefits of Sea Salt That You Should Know

Melinda Hoppernman -
We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other...
Diet

Benefits of Following a Mediterranean Diet

Melinda Hoppernman -
The Mediterranean Diet has been around for centuries and it is still being following in regions of Greece, Spain, Italy, and Turkey. This diet...
Wellness

Benefits of Panchakarma

Melinda Hoppernman -
Our bodies have the ability to heal themselves given the right conditions, but with our current habits and lifestyle, it may take our bodies...

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How to Get Rid of Dark Pores on Your Legs

Melinda Hoppernman -
Have you ever wondered why there are dark pores appearing on your legs? Just like the blackheads on your face, those dark pores on your legs are caused by...
Hair

Maintain Healthy Hair During Rainy Season

Melinda Hoppernman -
Everyone breathes a sigh of relief as the monsoon rains start. After all, the unbearable heat of summer keeps us wishing for rain to ease our...
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9 Ways to Help Reduce Muscle Tension After a Workout

MegWright -
Experiencing muscle pains after workout is normal, but sometimes, the soreness stretches on longer than it should. It becomes a barrier in your daily...
Beauty

Different Beauty Uses of Castile Soap

Melinda Hoppernman -
Castile soap is the purest form of soap around. It is made by mixing olive oil with either potassium hydroxide to create liquid castile...

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