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Wellness

Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while at the same ease the...

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Hernia Causes and Symptoms

Melinda Hoppernman -
An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the...
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Second Day Hairstyle

MegWright - 0
We love second day hair! It’s still clean and grease free, yet it has enough texture and volume to create beautiful hairstyles. So, go...

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What’s so Good About Cupping Therapy

Melinda Hoppernman -
The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from...
Wellness

Tips For Eating Better

MegWright -
A lot of people consider preparing and making food a chore. However, having the time and resources to create a proper meal is a...
Wellness

How to Get Fit when You’re Out of Shape

Melinda Hoppernman -
Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work...
Hair

Hairstyles Trends for 2015

GwenLucas -
Hairstyles will come and go, but each year there will always be a prominent hairstyle trend that will capture everyone’s attention. A hairstyle that...
Wellness

Palpitation Causes and Remedies

Melinda Hoppernman -
Palpitation refers to a feeling that the heart is beating too fast or too hard, skipping a heart beat, or fluttering. It is usually...

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Proven Health Hacks for Busy People

MegWright -
The surge of life hacks has been constant. One hack after another, simple hacks for school, hacks for cooking, hacks for living alone and so on. What recently caught...
Diet

The Best Food Items to Speed Up Weight Loss

Melinda Hoppernman -
As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...
Wellness

Getting “In the Zone”

MegWright -
The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...
Wellness

The Truth About Fluoridated Antibiotics

MegWright -
Along with the many diseases that are spreading is also the rise of the many drugs available in the market. Trusting that our doctors...

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