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Wellness

Pieces of Advice on Keeping your Newborn Baby’s Immunity In Check

Melinda Hoppernman -
We are not talking about fluffy puppies or cotton-like kittens but an actual human baby.  Caring for a human baby, not necessarily yours really trains you to be more...

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Getting “In the Zone”

MegWright -
The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...
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Here’s How Daily Common Activities Lead to Depression

MegWright - 0
Before you get shocked, you must know that this study was first done on rats but may have certain insights on how using your...

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8 Drinks for Pregnant Women

Melinda Hoppernman -
What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved...
Wellness

Amnesia Signs and Symptoms

Melinda Hoppernman -
Amnesia, also known as amnesic syndrome, refers to a memory deficit. It becomes a problem to a person and his family, as it involves...
Skin

Natural Remedies for Dry Skin

Melinda Hoppernman -
Dry skin is caused by lack of moisture on our skin but there are other factors that can make our smooth and silky skin...
Diet

Low-Carb Diet Smoothie Recipes

Melinda Hoppernman -
Going on a diet can be extra challenging for many of us especially when we are not really used to giving up on some...
Wellness

Office Wellness Tips to Keep in Mind

Melinda Hoppernman -
It’s not really surprising that you are no longer in the mood to exercise after a long day at work. Chances are you’re probably...

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How to Shed Pounds in 3 Days with Military Diet

Melinda Hoppernman -
The military diet is one of the most popular diets nowadays as it appears that it can make you lose up to 10 pounds in just one week. What's...
Wellness

6 Surprising Benefits of Cold Shower You Should Know

GwenLucas -
Cold shower anyone? Did you know that getting the temperature down to a freezing cold can provide healthy and surprising benefits to your body...
Wellness

8 Delicious Drinks to Fuel your Workout

MegWright -
Working out with an empty stomach can be dangerous, especially when you’redoing rigorous and intense exercise sessions. Nonetheless, you wouldn’t want to feel bloated,...
Diet

Healthy Smoothies to Boost Energy

GwenLucas -
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed...

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