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Wellness

The Best Foods, Spices, and Herbs that Fight Inflammation

MegWright -
Cooking spices and herbs boast a wide array of vitamins, minerals, and antioxidants- nutrients that help in boosting the nutrient density of meals. In essence, every time you add...

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Head Cold: What It is and How to Deal With It at Home

Melinda Hoppernman -
Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your...
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How to Make Crispy and Nutritious Zucchini Fries

Melinda Hoppernman - 0
Fries — they're definitely one of those treats that you should turn your back on if you want to keep unwanted pounds and heart...

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Apply Plain Yogurt on Your Skin and These Amazing Things Will Happen

Melinda Hoppernman -
Did you know that yogurt — the very treat that you snack on in order to keep your gut healthy — can also be...
Diet

The Benefits of Cinnamon

Melinda Hoppernman -
Cinnamon is quite a popular spice in many households as it gives your dish that extra kick. Another reason why many love this spice...
Wellness

Before You Starts Clean Eating, You Must Read This!

MegWright -
A Comprehensive Guide to Clean Eating You may have heard of clean eating a hundred times from watching television or from friends who are...
Diet

Health Benefits of Nutritional Yeast (And How It Can be Added in the Diet)

Melinda Hoppernman -
A bottle of nutritional yeast can be easily obtained from your local health foods store. No, it's not for those who love to bake...
Wellness

The Significance of Having a Complete and Restful Sleep

MegWright -
Without a doubt, you are consuming your vegetables and foods grown from the ground in activity no less than 20 minutes each day, yet...

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How to Deal With Hangover Skin

Melinda Hoppernman -
So you took more alcohol than you should on a Sunday night. Nausea, dizziness, headache, upset stomach — you can actually hide these things from your co-workers the following...
Diet

Foods Essential for Type 2 Diabetics

Melinda Hoppernman -
For those who have blood sugar problems, you’re probably aware of the numerous do’s and don’ts already such as limit your intake of starchy...
Beauty

Superb Beauty Uses of Cayenne Pepper

Melinda Hoppernman -
Everyone knows that cayenne pepper can make anything that it is added to really hot. However, not too many people are aware that cayenne...
Wellness

Health Benefits of Caffeine

Melinda Hoppernman -
Caffeine is not just the energy boost in your morning cup of coffee. It is one of the most widely used substances that in...

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