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Wellness

Why Should You Train like an Athlete?

Melinda Hoppernman -
You’re probably a fan of sports and are even following your favorite athletes’ progress in their field but just because you don’t feel like an athlete, it doesn’t mean...

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Can Acid Reflux Cause Shortness of Breath?

Melinda Hoppernman -
So you were diagnosed with acid reflux and that is why you often experience heartburn — that daunting chest pain that many mistake for...
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Circadian Rhythm: There is a Right Time for Everything

MegWright - 0
Our body follows a certain rhythm. We seldom notice it because our lives are so fast-paced, but inside our bodies, rhythms and routines are...

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Skin

5 Things that Happen when You Don’t Moisturize Your Face

Melinda Hoppernman -
Everyone knows how important moisturizing is when it comes to skin care because it helps keep our skin soft, smooth, and supple. Without it,...
Wellness

Eat These Fruits If You Have Insomnia

Melinda Hoppernman -
Drinking a glass of warm milk, sipping a cup of chamomile tea, taking a whiff of lavender essential oil, getting a soothing massage, enjoying a relaxing...
Wellness

Snow Blindness: Cause, Symptoms, Treatment and Prevention

Melinda Hoppernman -
There are simply so many fun and exciting outdoor activities to choose from this winter. Unfortunately, engaging in them can put you at risk...
Diet

Lose Weight with Iced Coffee Protein Shake Recipes

Melinda Hoppernman -
Losing weight has never been easy and many are even complaining about how they miss eating certain types of food because they want to...
Hair

Benefits of Mayonnaise Hair Treatment

Melinda Hoppernman -
We all need to care for our hair as much as possible if we want to maintain gorgeous, smooth hair. But with all the...

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Treat Blisters with Essential Oils

Melinda Hoppernman -
Blisters can appear when you accidentally spilled hot water on yourself or when you are wearing too tight shoes that chafe your skin. You can easily spot them because they become...
Skin

Top Prevention and Treatment Measures for Stretch Marks

MegWright -
Stretch marks are caused by a myriad of factors such as weight gain, weight loss, and pregnancy in women. Basically, stretch marks occur in...
Beauty

5 Ways to Use Eggs for Your Beauty Needs

Melinda Hoppernman -
Women are quite conscious on how they look. And because of this, they slather on lotions, creams, and other beauty products in the hopes...
Diet

Natural Treatments in Foods We Eat Everyday

Melinda Hoppernman -
Remember being fed chicken soup when you're not feeling well? How about fruits to combat constipation? It appears that these home remedies and others...

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