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Saturday, September 12, 2020

Fruits to Snack on If You Want Beautiful Skin

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You may be using the most expensive cosmetics available on the current market. But if you do not monitor what you eat, using those products on an everyday basis is a complete waste of your precious time and money.

If you want nothing but beautiful skin, it’s a good idea for you to opt for healthy eating. The inclusion most especially of fruits to your everyday diet is one of the secrets to having skin that looks healthy, young and radiant.

Certain fruits are simply more effective for making your skin a complete head-turner than the rest. You can find some of them below, so don’t stop reading now if you want to keep on having lovely skin.

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Orange

We all know that an orange is loaded with vitamin C. Other than strengthening the immune system, did you know that vitamin C is necessary for the synthesis of collagen? Collagen is a type of protein that makes your skin firm and free of wrinkles.

Lemon

Just like an orange, a lemon is packed with collagen-boosting vitamin C. Having it on a regular basis, needless to say, helps keep undergoing the knife at bay. You may also regularly apply freshly-squeezed lemon juice on dark-colored scars to make them lighter.

Papaya

Worry not if oranges and lemons are giving you a bad case of heartburn due to their acidity. That’s because you may simply count on a papaya if you want to boost your skin’s collagen level. Aside from vitamin C, papaya is also packed with vitamin A that helps keep the skin healthy.

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Mango

There’s another tropical fruit that supplies your body with skin-beautifying vitamins C and A, and that’s none other than a mango. When it’s in season, you may also utilize it topically for managing all kinds of skin issues, from dryness, acne to scars.

Avocado

It’s no secret that adding avocado to the diet on a regular basis is good for the heart because of its healthy fat. Are you aware that such healthy fat is also vital for keeping the skin looking and feeling smooth and firm?

Watermelons

Every beauty-conscious woman knows the sheer importance of keeping the skin hydrated very well. If you want to fend off dryness and wrinkles, make sure that you load up on watermelons. That’s because these summer fruits are more than 90 percent water that hydrates your skin cells.

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Pineapple

One more fruit that helps keep your skin stay hydrated is a pineapple. What’s more, it is one of the most fiber-rich foods on the face of the planet. Fiber is good for the skin in that it sweeps toxins out of the body before they cause your complexion to look old and lifeless.

Apple

It’s not just any doctor that an apple a day can keep at bay, but a plastic surgeon. An apple is packed with both water and fiber, and thus adding it to your everyday diet can help keep your skin stay looking young, beautiful and healthy.

Blueberries

Lots of today’s anti-aging products contain antioxidants. That’s because antioxidants are excellent fighters of free radicals that can damage skin cells and cause accelerated aging of the skin. According to scientists, blueberries are some of the richest source of antioxidants.

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Strawberries

You can also obtain tons of antioxidants from strawberries. Needless to say, adding them to your everyday diet can help considerably slow down the process of aging, thus allowing you to remain looking younger than your relatives and friends who are the same age as you.

Sourceself.com

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