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Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the vagina and the anus. The...

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Natural Drinks for Better Sleep

Is getting a good night's sleep always out of your reach? Most of us have experienced sleepless nights at one point in our lives...
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The Truth About Pimples and What they Say About Your Health

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Your skin can be considered as basically a billboard that can broadcast what’s happening inside your body. Breakouts don’t really occur randomly and according...

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Superfoods to Eat for Healthy Hair

Women just can't get enough of having shiny and beautiful hair to the point that they splurge on hair care products that can make...

Have You Heard About the Health Benefits Offered by Thai Eggplant?

Thai eggplants are probably some of the smallest varieties of eggplants that you will encounter. Just how small are they? Were, they are about...

Here’s How you Can Avoid Shoulder Injuries during Workouts

Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are...

DIY Organic Makeup Solutions to Try

Going organic may be your goal this year but don't limit it to your food alone. You'll be surprised to find that you can...

5-Day Plan for Carb Cycling

You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get...

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Uterine Bleeding Causes, Symptoms, Remedies

Uterine bleeding refers to the gush of blood from the uterus, which may pass through the vagina. Since bleeding, aside from menstruation is abnormal, it may indicate an underlying...

Weight Loss Juice Recipes that Work

Do you want to speed up your metabolism so you can see pounds drop from your weight? Well, aside from starting on a new...

Why Wellness is Self-Help for the Millennials?

Wellness is a word that often gets bandied about when it comes to taking care of ourselves. There even was a time when it became an...

Burn Fat Faster By Following These 6 Simple Rules

We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most...

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