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Beauty

How to Have Pregnancy Glow Without Being Pregnant

Melinda Hoppernman -
Pregnancy glow — it's that radiant complexion that a woman who is in the family gets. Basically, it's the sheer surge of hormones in her body that's making this...

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Beginner’s Guide to Autoimmune Diet

Melinda Hoppernman -
Autoimmune diseases are often triggered when the immune system considers certain tissues that are present in our body as dangerous hence inflammation occurs. There are about...
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3 Effective Drills to Improve Your Pull-Ups

MegWright - 0
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...

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Tricks for the Summer Ready Legs

Melinda Hoppernman -
We are all eager for summer to start as it is gives us the perfect excuse to start shedding layers of clothing that we...
Nails

Natural Home Remedies to Banish Nail Fungus

Melinda Hoppernman -
How will you know if you have nail fungus? If your nails appear inflamed and has this thickening or yellowing color that raises the...
Diet

Recipe for Making Bok Choi Chips

Melinda Hoppernman -
Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with...
Wellness

Signs of Hormonal Weight Gain

Melinda Hoppernman -
There are many factors that can cause your weight to go up, such as living a sedentary lifestyle, eating unhealthy foods, and not getting enough sleep...
Wellness

The Condition Of Heartburn During Pregnancy; Causes, Diagnosis, and Treatments

MegWright -
One of the most common complaints of pregnant women is heartburn during pregnancy. It is important to make it clear that despite its name,...

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Beauty

Foolproof Ways of Detoxing Your Hair

MegWright -
In this age of modernity, women—both young and old are being thrown with tons of media messages that convey a sometimes unrealistic and un-attainable idea of what beauty is....
Wellness

The Best Foods, Spices, and Herbs that Fight Inflammation

MegWright -
Cooking spices and herbs boast a wide array of vitamins, minerals, and antioxidants- nutrients that help in boosting the nutrient density of meals. In...
Skin

Face Mapping: What Acne is Trying to Tell You About Your Own Health

MegWright -
There’s a myriad of products out there that are designed to banish skin breakouts. But eliminating acne is not always as easy as using...
Wellness

Different Ways to Get Fit

MegWright -
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...

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