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Diet

5 Foods Most Likely To Make You Sick

GwenLucas -
Food poisoning can be a life-threatening experience. It's relatively hard to know if food is safe to eat because problems are relatively rare. But knowing which foods are most...

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Clean Eating Recipes to Try

Melinda Hoppernman -
Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...
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Treating GERD the Natural Way

Melinda Hoppernman - 0
Heartburn is a common occurrence in adults where they experience a burning sensation that starts from their chest and rising towards their throat. Usually,...

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6 Amazing Benefits of Kickboxing

Melinda Hoppernman -
Kickboxing started off as a competitive sport but later on, fitness experts have discovered that it has numerous health benefits. For those who are...
Diet

Real Mom Tips for Losing Pregnancy Weight

Melinda Hoppernman -
Mothers often lose some pregnancy weight after giving birth especially when they breastfeed their baby and once their usual metabolism kick starts once more,...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...
Skin

How to Remove Pimples Overnight

Melinda Hoppernman -
Pimples can drive us crazy when they decide to pop out without any warning.  Hormonal changes, stress, diet, and even the makeup we are...
Make Up

Tips on How to Keep Your Makeup Last Longer

Melinda Hoppernman -
Wearing makeup is already a part of any woman’s daily routine. You’ve probably spent a lot of time perfecting the application of makeup every...

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Beauty

5 Beauty Uses of Mayonnaise You Should Try

GwenLucas -
From your kitchen and into your meals, mayo is finding its way to beauty treatment as well. Let's find out how you can use mayonnaise as a beauty product...
Diet

Benefits of Following a Mediterranean Diet

Melinda Hoppernman -
The Mediterranean Diet has been around for centuries and it is still being following in regions of Greece, Spain, Italy, and Turkey. This diet...
Diet

Find Out How This Food May Help You Slim Down

GwenLucas -
So, what is this food that is supposed to help you slim down? If you guessed vegetable, then you're wrong. It's not something green...
Diet

Foods to Eat in a Macrobiotic Diet

Melinda Hoppernman -
You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...

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