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Nails

10 Alternative Uses of Nail Polish You Should Try

GwenLucas -
What to know other ways you can use nail polish aside from painting your nails? Let's find out. 1. You can use it for art projects for your kids. 2. To...

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Wellness

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Tips on How to Eat Well on Long Trips

Melinda Hoppernman -
Going on a long trip with family or friends is something that we all look forward to as it gives a chance to bond...
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Benefits of Myofascial Release

Melinda Hoppernman - 0
For sure you’ve come across foam rollers, massage sticks, lacrosse balls, and other types of self-massage equipment in the gym, at home, or even...

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Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...
Hair

Got Itchy Scalp? Here are Some of the Reasons Why

Melinda Hoppernman -
Most of us will experience itchy scalp at one point. Some scalps are simply more susceptible to feeling itchy, such as those that are...
Diet

What to Drink If You Are Trying to Lose Weight

Autumn Humphries -
People who have just started their weight loss program, may find it hard to know what to include in their diet. To help you...
Wellness

Learn to ignore what others think of you

MegWright -
It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...
Wellness

Menstrual Bad Breath: Why It Happens and How to Get Rid of It

Melinda Hoppernman -
If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...

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Skin

Shocking Causes of Premature Skin Aging

Melinda Hoppernman -
Premature skin aging is the early onset of skin aging signs such as fine lines, wrinkles, sagginess, excessive dryness, roughness, a dull complexion and sunspots. Women who are about to...
Diet

Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...
Wellness

Are You So Irritable? Below are Some of the Likely Reasons Why

Melinda Hoppernman -
Being grumpy all the time can leave you having conflicts with your significant other, family members, friends and co-workers. It's perfectly normal for a...
Wellness

Common Habits That Make You More Prone to the Common Cold

Melinda Hoppernman -
The common cold — its name alone reveals that this viral infection of the upper respiratory tract is perhaps one of the most common...

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