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Wellness

Get an Intense Muscle-Building Workout with Adjustable Dumbbells

MegWright -
Are you already tired of driving yourself to the gym just so you can get a full body workout? Is your health club membership seemed to have increased in...

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Things That Can Easily Ruin a Fantastic Massage

Melinda Hoppernman -
So many benefits can come with having a massage, especially the kind that is given by a certified massage therapist. It's not just your...
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Foods to Keep Weight After Juice Fast

Melinda Hoppernman - 0
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...

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How To Eat More and Still Lose Weight

GwenLucas -
Yes you can eat more and still lose weight. There's no need to go hungry when you are trying to reduce weight. Nutritionists and health...
Wellness

5 Common Myths About Six Pack Abs

MegWright -
There are a lot of common misconceptions about how to get six pack abs. Apparently the most common of cardio workouts is not really...
Diet

Detox Drink For Weightloss

GwenLucas -
Detox beverages are a great way to cleanse the body and help the digestive system breakdown and digest food faster. Detox drinks are also...
Wellness

Instant Mood Boosting Techniques to Make a Habit of

Melinda Hoppernman -
If you’re not living under a rock for many years now, then you’re fully acquainted to the reality that life as we all know...
Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...

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Simple Life Hacks to Grow Mentally Strong

Melinda Hoppernman -
Mentally strong individuals know that only things in life that people have control over are those concerning feelings, behaviours and thoughts.  Anything else aside those things cannot simply be...
Wellness

Things that You Can Do with a Severe Headache

Melinda Hoppernman -
Headaches occur from time to time and can range from mild to severe depending on what triggers is it. Stress, hunger, hormonal changes, and...
Diet

Hormone Balancing Foods for Your Diet

Melinda Hoppernman -
Our hormones play a part in various bodily functions and when our body is not producing enough of it, it can wreak havoc to...
Wellness

Body Odor Home Remedies

Melinda Hoppernman -
Body odor refers to the unpleasant smell due to the bacteria on the skin. Also called brohyidrosis, this condition is more common during adolescence,...

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