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Wellness

Natural Ways to Whiten Your Teeth

Melinda Hoppernman -
What do you do if you think your teeth needs some more loving but then you don’t necessarily have the resources for in-office treatments? You don’t have complete faith...

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How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman -
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...
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Helpful Tips to Achieve that Radiant Skin

Melinda Hoppernman - 0
Even when you ask beauty experts, they will say that no amount of makeup will help you get that glowing skin that you’ve always wanted. This...

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Diet

Tips for Beginners of a Plant-Based Diet

Melinda Hoppernman -
It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your...
Wellness

Period Tips

Melinda Hoppernman -
There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our...
Wellness

6 Heart Healthy Foods to Include in Your Diet

Melinda Hoppernman -
Treating your heart with care will be beneficial to you in the long run particularly as you age because you will reduce your chances...
Wellness

Foods to Eat When You’re Feeling Sleepy

Melinda Hoppernman -
You cannot wait to go home and hop into bed because you feel so sleepy. But then you look at your wristwatch — it's...
Wellness

Questions To Ask Before Joining a Gym

Melinda Hoppernman -
You’ve tried your best to get in shape. You’ve set up a small gym at home and fixed your bad health habits. Yet, you...

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Impressive Beauty Uses of Fish Oil Capsules

Melinda Hoppernman -
Are you taking fish oil capsules because you feel that you are not including enough fish in your diet on a regular basis or your doctor told you it...
Skin

Tinea Crusis (Jock Itch): Facts and Home Remedies

Melinda Hoppernman -
Jock itch, medically known as tinea cruris, is a type of fungal infection or ringworm. It presents itself as a rash with red or...
Wellness

10 Best Parenting Ways for Reinforcing Positive Behavior

MegWright -
1. Create regular and predictable schedules Setting a consistent routine for your children should never be misinterpreted as a rigid parenting practice. In fact, this type of...
Diet

Easy Vegan Dinners for Weeknight

Melinda Hoppernman -
Switching to a vegan diet doesn't have to be too complicated. As a matter of fact, many are trying this diet out for size...

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