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Wellness

The Benefits of a Cherry Diet

MegWright -
Eating cherries might not help you lose weight, it is very effective in making you healthy and lively. Better sleep, considerably less headaches, slower aging, and lower chance of...

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10 Pseudo-Healthy Foods That Are Actually Ruining Your Diet

MegWright -
People are now becoming more health conscious than ever, especially cases of obesity on the rise. We’ve started revising our grocery lists and replacing...
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An Overview of Pilates Reformer

MegWright - 0
Training Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner...

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Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
Hair

Add More Volume to Your Hair with These Expert Tips

Melinda Hoppernman -
Most women wish they have thick hair with plenty of volume as opposed to dull and limp mane but the problem is that many...
Wellness

The Only Six Exercise Moves You Will Ever Need To Maintain A Healthy Spine

MegWright -
The back pain that you feel as a result of spine issues is commonplace in that 8 out of 10 people suffer from this...
Wellness

Got Black Spots on Your Lips? Here are the Common Causes

Melinda Hoppernman -
Everybody is striving to have the smoothest and plumpest lips on the face of the planet. That is why it can be alarming and frustrating...
Beauty

Tips for Fair Skin

MegWright -
Having a flawless and fair complexion is a common dream by any gender. There are many man-made skin lightening and fairness creams that can...

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Tips on Losing Weight for Picky Eaters

Melinda Hoppernman -
Eating healthy has always been tough for a lot of people which is not surprising since you have to give up the foods that you love. But what if...
Hair

Tricks for Thicker Hair

MegWright -
Having fine hair can be a blessing and a curse. Your hair is easier to manage and easier to style in. Your arm won’t...
Wellness

The Crucial Nutrient Forgotten- Silica

MegWright -
Silica is most often taken forgotten and ignored, when in fact it is one of the most important foundations of life as we know...
Beauty

Get Flat Belly Fast with These Tips

Melinda Hoppernman -
Flat belly is possible to achieve if you work hard for it. Sticking with doing crunches or planks alone won’t be enough to flatten...

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