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Wellness

7 Useful Tips for Better Sleep

Melinda Hoppernman -
Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling a bit cranky lately? Or...

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Healthy Fruit Dip Recipes

GwenLucas -
Eating the same fruits everyday starting to get boring? Kids don’t fancy your fruit platter? Spice up your fruit with these delicious dips! These easy...
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Wellness Ideas You Can Do Today

Melinda Hoppernman - 0
We often struggle with our day to day life because of our busy schedule and the amount of stress that we are feeling. Feeling...

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Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...
Wellness

Strength and Running: Five Ways for Overall Improvement

MegWright -
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...
Nails

Things Your Nail Salon Isn’t Telling You

MegWright -
The beauty industry makes billions of dollars every year. Most of us spend almost half of our income in this industry. We buy makeup,...
Hair

DIY Remedies for Psoriasis on Scalp

Melinda Hoppernman -
Psoriasis is a skin condition that can affect all parts of the body, including your scalp. This type of psoriasis is often characterized by...
Beauty

Facial Masks to Rejuvenate Your Skin

Melinda Hoppernman -
Taking care of our skin can be challenging at times especially when our busy schedule leaves us wanting to drop in bed and sleep as soon...

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Make Your 60s the Best Years of Your Life

MegWright -
Life begins whenever you want it to. If you are one of those who begin life every decade, your 60s may be the start of many things you have...
Wellness

Ease PMS Symptoms by Loading Up on Foods Rich in This Mineral

Melinda Hoppernman -
According to experts, up to 75 percent of all women can suffer for a few days every month just before they get their period....
Hair

Summer Hair Tips for Your Curly Hair

Melinda Hoppernman -
Summer is in the air, and with it, the desire to let our hair down and just enjoy the warm temperature by the waters with your...
Wellness

Investing in yourself

MegWright -
Just as we invest in having a nice home, a reliable car, and sturdy gadgets, so, too, should we invest in ourselves. It’s not just about...

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