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Wellness

Different Ways to Get Fit

MegWright -
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it is important to give some...

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Signs that You are Really Stressed Out

Melinda Hoppernman -
Given that stress is widespread these days, having effective stress management skills is crucial for everyone, especially those that are leading very busy and...
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Diet for Stroke Patients

Melinda Hoppernman - 0
Stroke, also called brain attack, cerebrovascular accident (CVA), or cerebrovascular insult (CVI), is a condition that involved insufficient blood flow to the brain, resulting...

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Memory Screening- An Effective Tool In Alzheimer’s Disease Diagnosis

MegWright -
With the aging baby boomer population entering the older adult bracket, it is projected that the number of Alzheimer’s Disease cases will sky rocket to 16 million...
Beauty

Cold Weather Must Have Product

MegWright -
One of the hardest things to maintain is our skin, nails and hair. There are so many things that can affect them. The way...
Wellness

Fight Stress and Fatigue Naturally with Adaptogens

MegWright -
Coffee and cupcake shops and popping up these days in juxtaposition – these are evidence that more and more people are using caffeine and...
Wellness

Top Four Natural Remedies for Meningitis

MegWright -
Meningitis is a condition that is either bacterial or viral in nature. It is basically the swelling along the spinal cord as well as...
Diet

Reasons for You to Incorporate Winter Squash Into Your Diet

Melinda Hoppernman -
A lot of people consider winter squash as an exceptional holiday decoration and soup ingredient. However, not everyone is aware that this relative of...

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The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

MegWright -
A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This affliction most often affects people...
Diet

Foods You Shouldn’t Add to Your Smoothie

Melinda Hoppernman -
Smoothies are one of the best not to mention the quickest way of getting nutrients into your body in the morning as well as...
Wellness

Why Should You Take a Nap?

Melinda Hoppernman -
You’ve probably heard about countries like Spain where napping, or siesta, is part of their daily routine and wondered why they take naps in...
Skin

Benefits of Dry Brushing

Melinda Hoppernman -
Dry brushing has been around for some time now but it is only regaining momentum nowadays. You may be thinking why is there a...

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