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Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that this is an easy job...

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How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

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Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet...
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The Military Diet

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"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...

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Herbs to Relieve Back Pain, Inflammation, and Swelling

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More people are eschewing pharmaceutical pain relievers in favor of natural ones these days. While most research on herbal remedies are still in its infancy, it...
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Health and Beauty Benefits of Borage Oil

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In the world of alternative medicine, borage oil is getting a lot of attention and respect. That's because it is one of the oils...
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Amazing Health and Beauty Benefits of Palmarosa Essential Oil

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Palmarosa essential oil is obtained via steam distillation from a sweet-smelling grass called "palmarosa". Native to various parts of Asia such as Pakistan, Nepal...
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Ways to Lose More Weight When Walking

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Walking is the most popular form of exercise for any age group. We walk every day and we use this method of transportation to...

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An Overview of Pilates Reformer Training

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Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or a Pilates Mat student, this...
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How to Protect Your Hair In The Sun

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The Surprisingly Healthy Benefits of Lard

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Fat, particularly pork fat and pork itself gets such an undeserving beating of their image. First off a lot of us may know that...

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