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Wellness

Dancer Based Leg Exercises

MegWright -
Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance for better movement. May it...

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Great (and Safe) Fat Loss Tips for Teens

MegWright -
Here are seven tips for teenagers who want to lose fat and stay healthy and safe doing so. Follow the training and diet plans...
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How to Reap Benefits of Raw Food Diets

Melinda Hoppernman - 0
Raw food diet is fast becoming the talk of the town what with the diet books, recipes, detox retreats, and even restaurants that are...

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Beauty

Three Ways to Stop a Pimple from Growing

Melinda Hoppernman -
Waking up to a tender and painful spot on your face is one of the worst ways to start a morning. You can’t see...
Diet

Vegetables That Everyone is Peeling But Shouldn’t

Melinda Hoppernman -
Is it your habit to reach for the peeler each time you are preparing vegetables? Unfortunately, a lot of the vegetables we habitually peel...
Wellness

Foot Health Facts for Women

MegWright -
Women, because of their footwear and lifestyles, are more prone to injuries. Years of waling in narrow footwear and heels can pose many problems...
Beauty

Face Redness Treatment

Melinda Hoppernman -
Face redness affects a lot of people and not just those who suffer from acne breakouts. Those who blush easily, suffering from eczema or...
Wellness

Bloating Causes, Symptoms, Remedies

Melinda Hoppernman -
Bloating refers to the abnormal swelling or increase in the abdominal diameter. It can be painful for some people, which can interfere with their...

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Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your weight gain or prevent weight...
Wellness

Chronic Fatigue Syndrome-What Is It?

MegWright -
People suffering from Chronic Fatigue Syndrome or CFS usually experience feeling of tiredness, even during periods of inactivity. There are also other symptoms that manifest for individuals plagued by...
Wellness

Here are the Five Food Items that will Make your Baby Smart

Melinda Hoppernman -
Babies need the right nutrition in order for the body and brain to reach their full potential. It is imperative that parents start giving...
Hair

Ways to Temporary Color Your Hair

Melinda Hoppernman -
What do you do if you are not ready to take the plunge into coloring your hair or doing something out of the ordinary?...

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