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Wellness

Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and still improve. I coach a lot...

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Best Exercises for People Suffering from Depression

Melinda Hoppernman -
Just because you are suffering from depression doesn't mean that you should start popping antidepressants in your mouth. Like most other medications out there, the intake...
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Gorgeous Hair Colors for 2018

Melinda Hoppernman - 0
2018 already begun and with it, the promise of new things from fashion to makeup, to nail art, to hair. You've probably been keeping...

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Prom Beauty Tips

MegWright -
Prom night is a big deal! It’s a one night affair that you will remember for a very long time and will probably share with...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
Diet

Here are Six Superfoods that Solve Chronic Pain

Melinda Hoppernman -
Chronic pain is a widespread health issue that affects up to 116 million Americans. Chronic pain involves various parts of the body and includes...
Wellness

Exercises for the Perfect Bubble Butt

MegWright -
Having a great butt are not just for bikini season! Don’t skip on working on your derriere just because you don’t need to wear...
Skin

The Wellness Benefits of Knitting

MegWright -
Knitting is not a necessary skill that we must learn, but developing the ability to create wonderful pieces of art from nothing can be...

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Measles Causes and Remedies

Melinda Hoppernman -
Measles, also called rubeola, refers to a highly contagious respiratory infection due to a virus. As per the World Health Organization, it stands as one of the lead mortality...
Beauty

Get Sexier Lips Without Getting Fillers Injected Into Them

Melinda Hoppernman -
It seems like a lot of female celebrities have been sporting really plump lips ever since lip fillers came into being. While getting lip...
Beauty

Check Out This DIY Collagen Eye Mask Recipe

Melinda Hoppernman -
These days, collagen eye masks are some of the top beauty products out there. You can see them being used by so many women...
Wellness

Signs of Fatigue and How to Fix Them

MegWright -
Everyone experiences fatigue. Some people may feel sluggish after a long day or exhausted even though they just woke up. Fatigue can be caused...

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