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Tuesday, February 17, 2026
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Diet

Foods You Can Eat without Weight Gain

Melinda Hoppernman -
We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The good news though is that...

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10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity...
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Water-Rich Foods You Should Be Eating Now

Melinda Hoppernman - 0
Hydration is essential to our day-to-day lives as it not only keeps our energy levels up, but it also helps cleanse the body of any toxins...

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Beauty

Health and Beauty Benefits of Red Clover

Melinda Hoppernman -
Red clover is associated with some religious and superstitious beliefs. Throughout the years, it's also used medicinally for a variety of purposes — from...
Wellness

6 Exercises to Do with Your Baby

Melinda Hoppernman -
For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...
Hair

Can a Mask Out of Egg Yolk, Banana, Beer and Honey Promote Hair Growth? (Plus Other Home Remedies)

Melinda Hoppernman -
If you're on the hunt for all-natural ways to stimulate hair growth on the internet, chances are you have already come across a simple...
Wellness

Tips on Managing Hypoglycemia

Melinda Hoppernman -
Hypoglycemia, also called low blood sugar, refers to a condition when a person’s blood sugar levels go below normal levels. In adults, the normal...
Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...

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Diet

7 Foods That Make You Hungrier

GwenLucas -
You might think that eating foods will satisfy your hunger. Think again! Some foods you're eating can actually make you hungrier than full. Let's find out what these foods are: 1....
Wellness

Anorexia Causes and Symptoms

Melinda Hoppernman -
Anorexia, medically called anorexia nervosa, refers to an eating disorder marked by a low weight, a strong desire to be thin, fear of gaining...
Skin

Natural Recipes for Large Pores

Melinda Hoppernman -
If there’s one thing (aside from the excess oil) that people with oily skin hate, it’s visible and large pores. The pores are so...
Hair

The Benefits of Papaya

MegWright -
Papayas are known for its creamy, rich texture and juicy taste. It is wildly used for its health and beauty benefits too. This amazing...

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