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Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off. Chances are, you may have...

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Causes and Treatments of Dark Spots on Face

Melinda Hoppernman -
Have you ever wondered why you have these dark spots on your face? These dark spots occur when there is hyper-pigmentation on the skin...
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Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and Gluten

Melinda Hoppernman - 0
There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt...

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Hypertension Headaches: What You Need to Know About Them

Melinda Hoppernman -
Usually, people who are suffering from high blood pressure of hypertension do not feel anything unusual. In other words, hypertension does not really cause...
Diet

Look Younger by Adding These 7 Foods Into Your Diet

GwenLucas -
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in...
Beauty

Easy Tips on How to Keep Your Lips Soft

Melinda Hoppernman -
Your teeth aren’t the only ones that make your smile pretty because your lips have something to do with it too. Who doesn’t want to have...
Wellness

Natural Remedies to Get Rid of Constant Sneezing

Melinda Hoppernman -
It's quite normal to sneeze every now and then because your body is trying to expel irritants as well as allergens that are inside...
Wellness

Jump Rope Work Outs that Makes Exercise More Fun

Melinda Hoppernman -
It is no lie that the beginning of any work out, most especially the first time you seriously work out is not gonna be...

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Talking in Your Sleep? Here’s What You Need to Know About It

Melinda Hoppernman -
It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be surprised if one day someone confesses to you...
Diet

Summer Cleansing Drinks that You Need to Try

Melinda Hoppernman -
Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from...
Hair

Transform Hair with Tea Hair Rinses

Melinda Hoppernman -
We all want to have that beautiful, shiny, and healthy hair as much as possible but with the constant exposure to the elements, amount...
Wellness

Tips on Eye Strain

Melinda Hoppernman -
Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision,...

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