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Wellness

Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -
Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not able to get to dreamland as...

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7 Healthy Snacks that can Ward of Anxiety

MegWright -
Diet leads to so the vast majority of our diseases or health, many foods are proven to improve mood and calm anxiety levels and...
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Must-Try Hair Hacks for the Gym

Melinda Hoppernman - 0
Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you...

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Hair

Superfoods to Eat for Healthy Hair

Melinda Hoppernman -
Women just can't get enough of having shiny and beautiful hair to the point that they splurge on hair care products that can make...
Skin

Essential Oils to Remove Warts

Melinda Hoppernman -
Warts are these small growths that pop out on the skin that are triggered by HPV or Human Papillomavirus. There are about a hundred...
Beauty

Health and Beauty Uses of Poinsettia

Melinda Hoppernman -
Christmas is just around the corner, and it's for sure that you will come across those very beautiful poinsettias more and more frequently. Other...
Wellness

Running is Still the Best Cardiovascular Exercise

MegWright -
When talking about exercising and training, it is impossible to those well without cardiovascular exercises. Cardiovascular exercises strengthen your entire body to the extent...
Diet

8 Fat Burning Foods You Need Now

Melinda Hoppernman -
Losing weight can be tough at times, but not when you know what you can do to give your metabolism a boost. Exercise and...

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Hawaiian Remedies for Sunburn

Melinda Hoppernman -
Are you planning on having a Hawaiian getaway soon? Make sure that one of the things that you stash in your suitcase is your trusted brand of sunscreen. But...
Wellness

Yoga Poses that You Should do Daily

Melinda Hoppernman -
The way we live our lives nowadays makes our body begs for a good stretch to get rid of the knots and tightness in...
Skin

Ancient Ayurvedic Treatments for Skin Issues

Melinda Hoppernman -
We all want to have beautiful, glowing skin, but there are times when our skin breaks out in pimples, rashes, and even dry and...
Wellness

Ways to Keep Your Brain Young

MegWright -
They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating...

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