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Wellness

Diet for an Underactive Thyroid

MegWright -
Out thyroid plays a big role in our body’s day to day function. The thyroid produces thyroid hormones that greatly affect our energy levels, weight and metabolic rate. Playing...

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What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -
The WW International (previously known as Weight Watchers International) launched Kurbo, an app that they designed to help children as young as the age of eight to...
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Feeling Hot All the Time? Here are the Probable Causes

Melinda Hoppernman - 0
Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of...

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The Best Meals to Eat if you Want to Beat Cancer

MegWright -
Spring is a favorite season of many. It also means that summer is fast approaching. It also brings to our thoughts fresh food straight...
Beauty

Bad Habits that Compromise the Health of your Skin and Hair

Melinda Hoppernman -
This article is not vanity-based, well not the unhealthy, truly selfish kind at least.  Even if you work out, take some supplements and eat...
Diet

Shrink Your Waistline With These Summer Foods

GwenLucas -
There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...
Skin

Do Pore Strips Work?

Melinda Hoppernman -
Blackhead strips are quite popular in many skincare routines that it’s not surprising why many, both men and women, are into applying that nose strip, peel-off...
Diet

The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman -
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough...

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Why Hydration is Important

Sheryl Richards -
Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining the lubrication of our joints,...
Hair

Natural Remedies for Greying Hair

Melinda Hoppernman -
Seeing grey hair as we age is quite normal because it is part of aging but when these grey hairs are making you feel...
Wellness

Reasons to Refrain From Drinking Lots of Lemon Water

Melinda Hoppernman -
A lot of health-conscious people drink lemon water first thing in the morning and also at any other time of the day. No one can...
Wellness

Stress and Ways of Coping with It

Melinda Hoppernman -
You feel stressed-out when you have too much to handle and you’re getting overwhelmed by everything. Your body reacts in a certain way once...

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