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Wellness

Improve Your Eyesight by Doing This Simple Routine

GwenLucas -
We all know the benefits of exercise to our health and body. But did you know that there is a connection between exercise and your eyes. Let's find out what...

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Holiday Party Survival Guide

MegWright -
The holidays often bring the best and the worst in us. It can be the most joyous time of the year, but it can...
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Natural Remedies for Dry and Rough Hands

Melinda Hoppernman - 0
Your hands do most of your work on a daily basis which means that they are often exposed to various elements that can make...

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Fight Cancer with This Beverage Out of Two Cheap Ingredients

Melinda Hoppernman -
Chemotherapy and radiation therapy — these are some of the most common medical treatments for cancer. However, they do not come cheap, plus they...
Skin

How to Get Lovely Smooth Hands

Autumn Humphries -
Our hands are often exposed to chemicals, harsh temperatures and bacteria. This can cause the skin in the hands to go dry, have calluses...
Wellness

Dehydration Causes, Symptoms and Remedies

Melinda Hoppernman -
Dehydration is defined as a deficit of total amount of water in the body. Accompanied with disrupted metabolic processes, the condition occurs when the...
Wellness

7 Great Exercises to Help Fight Symptoms of Depression

MegWright -
Depression isn’t something to joke about. It’s not just teenage angst, quarter-life crisis, or simply an excuse that grown-ups make. There are hundreds of...
Wellness

Naturally Treat Acid Reflux and GERD with these Helpful Tips

MegWright -
Have you ever experienced heartburn or a burning sensation around the lower chest area? This happens when stomach acid that slowly makes its way...

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5 DIY Treatments for the Most Common Skin Problems During Pregnancy

MegWright -
Pregnancy is indeed a wonderful thing. It’s amazing how your body adjusts to make way for another living thing. But then again, expectant mothers also dread these changes. Aside...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Wellness

Tips to Run Faster

MegWright -
Do you like running? Want to beat your personal record? Do you want to graduate from walking to jogging? Increasing your speed isn’t as...
Diet

The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman -
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough...

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