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Thursday, September 10, 2020

Foods that Can Help Beautify You

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Our skin is constantly exposed to environmental factors that it ends up looking dull and dry. And in the hopes that we get to revive it, we often rely on the usual skin care products that are sold in many stores today. Unfortunately, these products are laden with chemicals that can actually exacerbate our skin’s condition. But do you really need to rely on them all the time?

The good news is that you can actually help maintain your skin’s beautiful tone and condition by choosing the right foods to eat. As a matter of fact, adding these foods to your diet can help you maintain that gorgeous skin of yours.

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Slowing down signs of aging is possible with the help of strawberries. Snacking on these red fruits can deliver plenty of vitamin C into your system which can help keep those fine lines at bay. Another plus to eating strawberries is that it can help make your smile appear brighter too.


Another food that you should add to your diet is walnuts. One reason behind this is that it is packed with essential fatty acids which our body cannot actually produce on its own. The nuts have antioxidants such as vitamin C and E that can promote better skin condition.


If your energy levels are going down, grab yourself a banana. This fruit is packing quite a lot of vitamins and minerals such as vitamin B6, folic acid, and potassium just to name a few. these can help boost the amount of blood flowing in your brain. This will make you feel more alert sharp, and happier too.

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 Sweet potatoes

What else can you add to your diet to help with your skin? Well, it seems that adding sweet potatoes is a great idea as they are packed with beta-carotene that can provide your skin with protection from sun damage. Also, sweet potatoes can help reduce sunburn, as well as dry and wrinkled skin.

Dark chocolate

For those who have a sweet tooth, but don’t want to make their skin break out in acne, try dark chocolate. Dark chocolate is packed with flavanol which can aid in keeping your skin from getting damaged by the sun. Another reason why you should have some is that it is good for your skin’s hydration, and even assist in keeping your skin soft and smooth too. Stick with dark chocolate that comes with 70% cocoa solids too.

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Red bell peppers

Another food that you can add to your diet that will help you maintain that beautiful looking skin is that it is packed with antioxidants that can help repair hair and skin cells which can help you stay younger looking compared to using other chemical laden products. What’s great about red bell peppers is that they can be used in various meals like stews, salads, and even egg scramble just to name a few. What’s great about this ingredient is that it can be paired with almost anything.


This fruit is packing with healthy fats that can help hydrate, nourish, as well as plump your skin too which can protect the health of your cells. Another thing about avocados is that it is a good source of vitamins E, K, C, as well as B6 which are antioxidants that can provide protection to your skin.

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These are just a few examples of foods that you can enjoy so that you can maintain that beautiful looking skin of yours. The best part? It will not be hard to keep them in your diet too.

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