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Wednesday, January 28, 2026
You sweat because your body is trying to keep its core temperature normal. It's exactly for this reason why it usually happens when you exercise or the weather is blistering hot...

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The Air-Purifying Properties of Indoor Plants

Studies from prestigious schools and universities and even NASA themselves have conducted a study on indoor plants abilities to clean air.  It is confirmed...
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Super Quick Honeyed Walnut Recipe

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Already getting bored with your bowl of oatmeal or fresh vegetable salad? There's a fix for that, and it's something as simple as sprinkling...

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Skin Tips

Wellness
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Your Definitive Guide to Buying and Using Sunscreen

Applying is sunscreen is your best defense against skin cancer and various skin problems all year long — yes, not just during summer, but...

6 Foods to Avoid If You’re in Your 40s

Whether you just turned 40 or you're already in your 40s for quite some time now, this article is made especially for you. Below...

How to Cut Out Sugar for Long Term Use

Eating foods that contain plenty of sugar may help us feel good for a little while, but their impact to our health can be huge. Among...

Pantry Items that can Boost Immune System

Our immune system plays a crucial role in our health as it is the one responsible for fighting off viruses and other types of...

How to Make a Body Spray That Can Combat Anxiety

In this day and age, you'll be hard-pressed to find someone who isn't suffering from anxiety every now and then. Anxiety can be considered...

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How To Fake Cleavage Using Makeup

Do you know that there's a painless and quick way to have bigger looking breasts? Yes, a push-up bra can help a lot, but you can give your breasts...

Reasons to Take Cascara Sagrada Tea

In English, cascara sagrada which is Spanish means "sacred bark". So needless to say, it is the bark of this tree that is primarily...

How to Change Your Diet for Beautiful Looking Skin

We all wish to have beautiful looking skin, but the constant exposure to the elements, as well as the wrong skin care products, can leave our...

What is White Coat Hypertension and How Can It be Managed?

According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...

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