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Diet

What Will Happen If You Stop Eating Fast Food?

Melinda Hoppernman -
Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly needs. This is the reason...

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How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
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6 Exercises to Do with Your Baby

Melinda Hoppernman - 0
For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...

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Beauty

Beauty Tips and Tricks Every Woman Should Know

MegWright -
In a world where the beauty industry is considered one of the most profitable and highly researched, we still seek answers to beauty. We...
Wellness

What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...
Wellness

Quick Tips On How To Play The Guitar for Beginners

MegWright -
Playing the guitar is an effective way of promoting emotional and intellectual wellness. Music is undeniably one of the most important parts of daily...
Beauty

Get a Streamlined Neck Without Paying for a Neck Liposuction

Melinda Hoppernman -
There are lots and lots of exercises for toning, say, the abdomen or upper arms. However, you may spend hours on end looking for...
Wellness

Beware of These Chinese Products!

Melinda Hoppernman -
Not anything against Chinese products in totality but for real China has been mass-producing loads upon loads of terrifying and scandal-bearing, tainted produce.  Their...

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Beauty

Beauty Hacks for Baby Oil Gel that You Need to Know

Melinda Hoppernman -
There are so many beauty and skin care products that we have today that sometimes we don't really get to use their full potential. We are always quick to...
Skin

Remove and Reduce Your Facial Scars Naturally

Melinda Hoppernman -
Scars on our body, especially on our face, can be a bit embarrassing at times. Most of the time, they appear because of acne...
Diet

Snacks to Avoid When You’re Trying to Lose Weight

MegWright -
There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...
Wellness

Know This Anti-Aging Exercise You Should Try

GwenLucas -
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had...

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