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Wellness

What is Premenstrual Dysphoric Disorder?

Melinda Hoppernman -
Have you ever heard of the Premenstrual Dysphoric Disorder or PMDD? Well, it appears that PMS has an evil twin in the guise of PMDD. You see about 10%...

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Natural Remedies for Heavy Menstrual Bleeding

Melinda Hoppernman -
Women experience different symptoms during their monthly period. From mild to severe cramps all the way to heavy bleeding, heavy bleeding tends to occur...
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Foods to Avoid After Gallbladder Removal

Melinda Hoppernman - 0
Gallbladder removal, or cholecystectomy, is carried out if there are problems concerning the gallbladder. While you can live without your gallbladder (a lot of...

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New Ways to Use Dumbbells

MegWright -
One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...
Diet

Lose Belly Fat in 6 Steps

Melinda Hoppernman -
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...
Hair

Quick Hairstyles for Your Active Lifestyle

Melinda Hoppernman -
Our hair is our crowning glory but as much as we would like to keep it loose and flowing, it can pose a problem...
Beauty

Get Rid of Wrinkles Fast with Home Remedies

Melinda Hoppernman -
Wrinkles can appear as we age. This is because of less collagen production, sleeping in one position, or when there is sudden weight loss...
Beauty

Natural Upper Lip Hair Removal

MegWright -
There are incredibly lucky women out there that are born with incredibly fine vellus hair on their upper lip, and there are other women...

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Nails

Nail Art Tools that You Definitely Need

Melinda Hoppernman -
Nail art is now a growing trend with most women of all ages and with designs ranging from simple to the more complex, it's hard not to join in...
Beauty

Choose the Best Facial Oil Based On Your Skin Type

MegWright -
Lotion is usually our go-to products when our skin experiences dryness and dullness. However, not everything can be solved by lotion at all times. If...
Skin

Home Remedies to Tighten Skin

Melinda Hoppernman -
Our skin tends to loose its elasticity as we age which is why wrinkles and folds start to appear on our forehead, around the...
Wellness

The Best Vocal Exercises that will Enhance your Singing

MegWright -
Not everybody is fortunate enough to have a lovely singing voice. This is one of the reasons why most professional singers still do vocal...

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