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Beauty

5 Best Facial Cleansers for a Beautiful Complexion

Melinda Hoppernman -
Taking care of your complexion should be a priority when it comes to caring for your skin so you won't have to deal with crazy breakouts, blemishes, and other...

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Common Nail Problems and Their Remedies

GwenLucas -
Our nails can determine different health problems in the body. You can determine kidney diseases, diabetes, anemia, circulation blockage and more just by looking...
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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards - 0
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...

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9 Foods You Should Avoid and How They’re Aging Your Skin

GwenLucas -
What you put inside your body is very important because it can also affect your skin. While certain foods and nutrients can give you...
Wellness

Self-hypnosis and improving one’s quality of life

MegWright -
What is man’s ultimate goal? Every human being has their own dreams and aspirations. They have different dreams, and they expect different outcomes for...
Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...
Wellness

Home Remedies for Sore Throat

GwenLucas -
Sore throat is one of the most common illnesses to acquire. We can get it just by eating sweet treats, drinking or eating cold...
Diet

Food Guide for Sugar Free Detox

Melinda Hoppernman -
Sugar is one of the reasons why we feel sluggish at times as it wreaks havoc to our energy levels. It is one of...

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10 Best Healing Foods that Speed Up Recovery

Melinda Hoppernman -
Muscle soreness is inevitable especially when you’re an active person. Lifting heavy objects or weights, doing tons of chores, and the like can put a lot of pressure on...
Diet

Recipe for Making Mustard Green Chips

Melinda Hoppernman -
It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...
Beauty

DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...
Wellness

Globus Sensation: Causes and Remedies

Melinda Hoppernman -
Does it feel like there is something lodged in your throat but there is nothing there upon examination? It's called globus sensation. Although it...

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