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Wellness

Balancing Hormones the Natural Way

Melinda Hoppernman -
The hormones in our body actually play a crucial role to our overall health as they are needed for various bodily functions. Unfortunately, when our hormones become imbalanced because...

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Amazing Benefits of Mediterranean Diet Juice

Melinda Hoppernman -
The Mediterranean Diet is one of the most popular and healthiest diet that we can follow today as it is a diet that removes...
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Learn the Truth behind Back Problems

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Back pain and related problems can range from simple issues to more severe ones. In fact, most of the conditions that affect the back,...

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Signs that You are Really Stressed Out

Melinda Hoppernman -
Given that stress is widespread these days, having effective stress management skills is crucial for everyone, especially those that are leading very busy and...
Wellness

Cheap and Easy Self-Care Tips to Try

Melinda Hoppernman -
There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of...
Wellness

Teas That Help Relieve Cramps

Melinda Hoppernman -
Are you a woman and who tend to experience cramps during your period? Then don't stop reading now — this article will tell you which...
Wellness

Ice Cold Shower – Does It Have Benefit?

Melinda Hoppernman -
When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...
Wellness

Easy Tips for Building Muscle Mass

Melinda Hoppernman -
You’re probably wishing that you have more muscles on your skinny frame or that you just want to increase your body’s ability to metabolize....

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Superfoods to Eat for Healthy Hair

Melinda Hoppernman -
Women just can't get enough of having shiny and beautiful hair to the point that they splurge on hair care products that can make their locks soft and easy...
Wellness

Gastric Ulcer Causes and Symptoms

Melinda Hoppernman -
Gastric ulcers are sores that develop in the lining of the stomach. Peptic ulcers are sores that develop in the lining of the stomach,...
Skin

Skin Care Tips for Babies and Kids for the Summer

Melinda Hoppernman -
Summer has finally come and with it is the need to go out of the house and enjoy some fun activities with the family. But when...
Diet

Juicing Recipes to Lower High Blood Pressure

Melinda Hoppernman -
High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to...

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