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Thursday, February 19, 2026
Heat rash, also referred to as sweat rash or miliaria, is quite common in those who are living in the tropics or have a hot and humid area where their skin...

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8 Natural Ways to Even Out Your Skin Tone and Get Glowing

It takes commitment and real care to maintain healthily smooth and fairly even skin for most individuals.  Some are genetically gifted and do not...
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Following the Gallbladder Diet

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Most of us don't really pay much attention to our gallbladder unless it acts up. For most people, their focus is on their heart,...

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Slim Down In the Swimming Pool

Some people are just not into going to the gym and or going running in the morning. Though, there are a lot of people...

Get Back to Working out After a Long Break

So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped...

How to Tell If You’re Not Getting Enough Phosphorus

Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...

Is Aloe Juice the New Drink Sensation for Radiant Skin?

A new skin care trend may take the whole new world of skin improvement to another level. Everyone is talking about the benefits of...

Green Tea Hair Care Solutions

When you mention green tea, the first thing that will pop in your head is a healthy beverage that is packed with antioxidants that...

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The Good and the Bad Alcohols for Your Skin

When talking about alcohol on skin, it's not about the usual beverage such as vodka, and the like. It's more on the alcohol ingredients such as denatured alcohol, glycol,...

Postpartum Sitz Bath- Step-by-step Process of How to Do It

Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...

Say Goodbye to Arm Jiggle With These Workout Moves

Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

Water-Rich Foods You Should Be Eating Now

Hydration is essential to our day-to-day lives as it not only keeps our energy levels up, but it also helps cleanse the body of any toxins...

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