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Through our lifetime we go through a lot of hair mishaps and bad hair days, but nothing really compares to having grey hair. This is one of the most...

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Top 10 Facts About Thyroid Cancer That You Should Know

There is not much attention given to the thyroid gland. This small, butterfly-shaped gland located in the neck measures about 6 centimeters long and...
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What to Eat for a Healthy Immune System

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Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water...

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Tricks for the Summer Ready Legs

We are all eager for summer to start as it is gives us the perfect excuse to start shedding layers of clothing that we...

How to Perform a Mental Detox Effectively

When the word "detoxification" is mentioned, most people think about the removal of toxins from the physical body. Did you know that a mental...

Home Remedies for Cracked Skin Around the Fingernails

Cracked skin around the fingernails can be quite annoying. They can make your hands look horrid, keeping you from having the confidence to shake...

Deep Conditioning Hacks to Try

Our hair may become starved for moisture from time to time, what with the constant exposure to environmental factors, styling tools, and even the hair products...

6 Natural Alternatives to Toothpaste

There are natural alternatives to toothpaste you can use. Below are 6 things to get you started. 1. Baking Soda One of the most popular toothpaste...

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Want to Lose Weight? Tap Your Food Cravings Away!

There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road ice cream. You can step...

5 Simple Beauty Tips that Women Miss Often Out On

When people hear about “beauty tips”, they sometimes perceive it as something complicated. While others think that it is hard to accomplish, when in...

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks...

What to Do with Muscle Cramps

Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...

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