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Wellness

Plants that Boost Wellness

Melinda Hoppernman -
Did you know that taking advantage of Mother Nature’s bounty can help us achieve wellness? As a matter of fact, ancient folk remedies made use of plants in treating various ailments since...

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Steps to Losing Belly Fat

Melinda Hoppernman -
Belly fat is one of the most hated parts in the body as it not only ruins your outfit what with that bulging midsection,...
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A List of Genius Health Hacks Every Girl Should Know

MegWright - 0
Ladies, we do understand that you don’t need anyone to keep on telling you that finding the right motivation for you to always eat healthy and...

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Diet

Health Benefits of Velvet Beans

Melinda Hoppernman -
Velvet beans are cultivated for a variety of reasons — for ornamentation, grazing and human consumption. They are also employed in Ayurvedic medicine for...
Beauty

The best ways to remove self-doubt

MegWright -
Doubting one’s self is a common problem – and the effects are more insidious than most people think. It’s highly possible that self-doubt has probably...
Wellness

Foods to Turn Away From If You Suffer From Back Pain

Melinda Hoppernman -
Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth,...
Wellness

The Best Meals to Eat if you Want to Beat Cancer

MegWright -
Spring is a favorite season of many. It also means that summer is fast approaching. It also brings to our thoughts fresh food straight...
Nails

Spring Nail Art Ideas for Short Nails

Melinda Hoppernman -
We all love wearing nail art since they add character to our overall look, but many are hard pressed to find designs that will...

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Beauty

Beauty Products for the Constant Traveler

Melinda Hoppernman -
Traveling is one of the best ways to see what the world has to offer but going from one place to another with changing temperatures and environmental conditions can...
Beauty

Ways to Battle Frizzy Hair this Summer

MegWright -
Poufy, fuzzy and frayed hair ends—these are the price you pay for the beautiful summer weather. Luckily, you can still have a nice, frizz-free...
Wellness

Does Fish Oil Really Benefit Your Health

Melinda Hoppernman -
Even with a healthy diet, getting your daily vitamin need is a hard task to comply. This is why supplements and multivitamins were made,...
Diet

10 Important Things You Should Know About High Protein Diet

GwenLucas -
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for...

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