People are often encouraged to exercise as this is a good way to get rid of those excess fats while at the same time, toning and sculpting muscles. However, some may wonder if it is alright for them to workout, especially when they have been diagnosed with Type 2 diabetes. The good news is that even when you have diabetes, you can still workout. As a matter of fact, exercising is important because it helps regulate your blood sugar levels to avoid any spike. The question, however, is what exercises are good for you?
For those with diabetes, you don’t necessarily need to dive in the world of fitness at one go. Working your way up to the more intense workouts are much better to give your body time to adjust to the training that you are doing. If this is your first time to exercise after being diagnosed with diabetes, here are a few exercises that you can try out.
- Do quick workouts. Health experts recommend that those with diabetes should make it a point to start moving. It’s important that you do at least 30 minutes of workout in a day to keep your weight down and your blood sugar levels balanced. If you can do your exercise routine for 30 minutes, well and good. But if not, you can break it down into smaller exercises throughout the day, as long as you do 30 minutes of workout in total.
- Walking. This is probably the easiest exercise that you can do as someone with diabetes. You only need to wear comfortable clothing and the right shoes too including a place where you can walk unimpeded and you’re good to go. Doing brisk walking helps elevate your heart rate which, in turn, helps you boost your metabolism.
- Exercise with a friend. Another way for you to get into the fitness game is to ask someone to be your workout buddy. It can be a relative or a friend who has the same goal as you. Working out with someone can make you accountable to your exercise regimen and you’ll also get their support especially during those times when you don’t feel like you’re doing well in your fitness goal.
- Weight training. There are a lot of benefits to be gained when you integrate weight training in your fitness routine. For starters, you are actually developing muscles which can put your metabolism on high. And since you are building muscle mass with the weights that you are lifting, it will actually be easier for you to maintain your blood sugar levels.
- Set achievable goals. When making fitness goals, you should write down those that are achievable. Instead of making a goal to lose 10 pounds in just a week, go for goals that will be achieved without you resorting to extreme dieting or working out for hours in the gym.
It doesn’t matter whether you have diabetes or not, what’s important is that you make exercising part of your daily rituals because it will help not only with your brain but also your body.