The Science of Sleep
We all know the problems that we can run into if we lack proper sleep, at least when it comes to our mental functions. We become irritable, we have bad judgment, and we usually have worsening mental focus the longer we postpone getting some proper restorative sleep.
What is melatonin?
Melatonin is a natural hormone that is found in the body, however, it is usually made synthetically when produced commercially. It is known as a way to shift the body’s internal clock, and was originally used for people who were suffering from jet lag. Later on, it would be used by people who needed to adjust their work hours, particularly those who worked through the night. It has even been used to establish a day and night cycle for blind people.
How do I take Optimum Nutrition Melatonin supplements?
The common way of taking melatonin is that it should be used around an hour before you decide to sleep. However, it’s a good idea to observe how your body reacts to different times of taking sleeping pills and similar supplements before you sleep, so you can eventually find the best schedule for taking them.
If you are to use melatonin dietary supplements, you should be aware of the following: