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Diet

Benefits of Including Egg Whites in Your Diet

Melinda Hoppernman -
Everyone knows that eggs are phenomenal sources of high quality protein. If you are instructed by your doctor to have your daily intake of cholesterol reduced, there is really...

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Kidney Cleansing Drinks to Try

Melinda Hoppernman -
No matter what we do to take care of our body, we often get exposed to various health issues, possibly from our diet, the...
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Healthier Alternatives to Fat-Burning Pills

Melinda Hoppernman - 0
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...

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Tips on How to Treat Chafed Skin Naturally

Melinda Hoppernman -
Chafed skin usually occurs in the inner thighs or areas of the body where moist skin rubs against one another causing friction burns, bumps,...
Wellness

How to Stop Blood Clots During Period Naturally

Sheryl Richards -
Menstruation is a normal occurrence in women when they reach a fertile age. This will happen every 28 days and may come with symptoms varying from...
Beauty

Day Time Makeup Blunders

MegWright -
Amongst all the types of makeup look one of the hardest to pull off is that perfect daytime look. Prim and proper enough to...
Skin

Home Remedies for Guttate Psoriasis

Melinda Hoppernman -
There are many different types of psoriasis known to man, and the 2nd most common of them all is guttate psoriasis. Just like what...
Skin

5 Must Try Homemade Scrubs for Oily Skin

Melinda Hoppernman -
Scrubbing your skin is important to help remove dead skin cells and if you have oily skin, this is an essential skin care practice...

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Flexibility Stretches before Bedtime

Melinda Hoppernman -
Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you definitely deserve to lie down...
Diet

Why you Should Eat More Avocados

Melinda Hoppernman -
A very rich, fatty and savory fruit that is wonderful in both savory and sweet dishes.  They are simply awesome for being delicious while...
Beauty

Easy Beauty Essentials for New Mothers

Melinda Hoppernman -
New mothers often feel less glamorous with their new role as they have to juggle caring for their newborn, running the household, and making...
Beauty

Makeup Tips for Newbies

MegWright -
Applying makeup is not easy, especially for people that are trying it for the first time. Make up is something we have to learn...

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