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Wellness

Lower your Sugar, Fat and Cholesterol!

Melinda Hoppernman -
Forget dangerous prescription pills and ineffective, starving diets.  Stick to the natural things always.  Make fresh sources from nature the basis of your health and self treatment.  We are...

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Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
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Eat Your Way Calm by Adding These 10 Foods to Your Diet!

GwenLucas - 0
The Christmas holiday has just passed and you can't help but feel stressed out. The holidays often come with the limited time to do...

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Helpful Tips to Repair Sun Damaged Skin

Melinda Hoppernman -
Stepping outside our home to bask in the warmth of the sun is all well and good, as it helps our body produce vitamin D, but...
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A List of Diseases that Physicians Often Get Wrong

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When you start experiencing unusual pains, mysterious body issues and other hard to explain symptoms that ail you, you’d think that an immediate trip...
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Natural Remedies for Flaking Skin on Face

Melinda Hoppernman -
The topmost layer of skin on your face gets sloughed off periodically to reveal a fresh layer underneath, but the process is something that...
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Bigger Arms in Two Minutes

MegWright -
Let’s say one of your goals is to get those big, strong arms but you don’t have the time to do the sets. You...
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Crackling Sound in Ear: Common Causes

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Are you hearing a crackling sound in your ear? It can be due to anything from earwax to an infection. Hearing it all the time or...

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Cheap and Easy Self-Care Tips to Try

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There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of fact, there are several cheap...
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Best Ingredients to Use for Natural Skin Care Ritual

Melinda Hoppernman -
Most of the skin care products that we use nowadays are filled with toxins that may address a skin issue fast but can have...
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What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...
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Wonderful Benefits of Helichrysum Essential Oil

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Not too many people have heard of helichrysum essential oil. It's because of the fact that it is rather expensive, and so it is...

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