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Diet

How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

GwenLucas -
Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet or food fad is a...

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Morning Stretches that You Should Start Doing Right Now

Melinda Hoppernman -
Stretching in the morning is one of the best ways for you to start your day and it will only take you less than...
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A List of the Best Foods to Eat To Prevent Clogged Arteries

MegWright - 0
There are certain cardio-healthy foods that can truly act as medicines to your body’s blood vessels and these are best foods to eat to...

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Top Reasons Why You Adults Should Take Ballet Lessons

MegWright -
Every little girl’s aspiration is to become a ballerina- graceful and poised. However not everyone had the opportunity to learn ballet back when they...
Wellness

The Relationship Between Postural Problems and Osteoporosis

MegWright -
If you do not watch your posture, then you may end up with more than a bad back later on in life. Not only...
Diet

Tips on How to Stop Binge Eating

Melinda Hoppernman -
Unlike bulimia, you don't exercise a lot, take laxatives or make yourself puke after binge eating. However, it is something can definitely leave you...
Wellness

How to Combat a Belly Button Infection Naturally

Melinda Hoppernman -
Because your belly button is dark and oftentimes damp, it provides the perfect breeding ground for the likes of bacteria and yeast, both of...
Wellness

Melatonin-Your Key to Restful Sleep

MegWright -
Most people don’t really think about sleep. Many are just comfortable with getting the minimum hours of sleep during the week, and probably many more are...

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Sore Nipples Facts and Home Remedies

Melinda Hoppernman -
Most women have experienced sore nipples at one point in their lives and it is one of the concerns for breastfeeding mothers. The following are some facts and home...
Beauty

Eyeshadow Mistakes We Need To Stop Doing

MegWright -
Eyeshadow- one of the most basic makeup item. The instructions for applying it is as simple as it can get. Just dip your applicator...
Wellness

History of vegetarianism: Leo Tolstoy

MegWright -
It should be no surprise that the philosopher, novelist, and humanitarian Leo Tolstoy was an avowed vegetarian. By all accounts, he lived on a very...
Wellness

Signs That You Are Feeling Overwhelmed and How to Solve It

Melinda Hoppernman -
The amount of work that we do, at home and at work, can be overwhelming at times, but since you have a goal in...

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