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Wellness

20 Ways to Relax Without Going to the Day Spa

Sheryl Richards -
Heading to a day spa is highly recommended for those whose everyday lives are very busy as well as those whose minds are packed with anxious thoughts. Unfortunately, it's something that...

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Essential Foods for Type 2 Diabetics

Melinda Hoppernman -
We all need to eat healthy to protect ourselves against various ailments but did you know that not all healthy foods are made the...
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Ways to Temporary Color Your Hair

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What do you do if you are not ready to take the plunge into coloring your hair or doing something out of the ordinary?...

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Helpful Management Tips for Carpal Tunnel Syndrome

MegWright -
Having problems with your hands? Do you feel numb, weak and a sign of tingling in your hands? Then you might have carpal tunnel...
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How to Cleanse Your Lungs Properly

Melinda Hoppernman -
Our lungs play an important role in our body since they are the ones that are responsible for bringing oxygen in while expelling carbon...
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Benefits of Kala Namak or Black Salt for Your Skin, Health, and Hair

Melinda Hoppernman -
Salt is a common ingredient that we use for seasoning our food but regular table salt can actually be harmful to our health when...
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Tips to Having a Healthier and Better Functioning Heart

Melinda Hoppernman -
Cardiac disease is probably one of the most known reasons of demise of people all over the planet. Everybody may fall victim to heart...
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Proven Health Hacks for Busy People

MegWright -
The surge of life hacks has been constant. One hack after another, simple hacks for school, hacks for cooking, hacks for living alone and...

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Learn the Truth behind Back Problems

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Back pain and related problems can range from simple issues to more severe ones. In fact, most of the conditions that affect the back, such as the spinal column...
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The Disease Fighting Powers of Regular Sauna Baths

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Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...
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Best Home Remedies to Treat Colds

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Colds are a natural virus that every person gets at many points in their lives. Colds are your body’s way of telling you that you...
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Green Tea Hair Care Solutions

Melinda Hoppernman -
When you mention green tea, the first thing that will pop in your head is a healthy beverage that is packed with antioxidants that...

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