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Wellness

Tips for Health and Wellness for Busy College Students

Melinda Hoppernman -
Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be piling up, and the pressure...

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How To Pick Healthy Bread From The Supermarket

Melinda Hoppernman -
Ever wondered if the bread you are buying from the grocery store is as healthy as you think? There are many bread varieties and brands...
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Possible Reasons Why You’re Always Thirsty

Melinda Hoppernman - 0
Health experts say that you should consume about 2 liters of water every single day. That’s not really a lot because such is equivalent...

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Beauty

Surprising Health and Beauty Perks of Sweating

Melinda Hoppernman -
You sweat because your body is trying to keep its core temperature normal. It's exactly for this reason why it usually happens when you exercise or...
Daily Wellness

Benefits of the Ketogenic Diet Aside From Weight Loss

Sheryl Richards -
It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware...
Hair

Determining Your Hair Type

MegWright -
You’ve seen it on the back of shampoo bottles, hair coloring packets and other hair care related products. Hair types, this product’s results will...
Beauty

Beauty Tips for Women in Their 30s

Melinda Hoppernman -
Hitting your 30's is already a huge thing considering that you have already passed your awkward stage but now you are entering the phase...
Nails

Australian Home Treatment for Nail Fungus

Melinda Hoppernman -
Nail fungus isn't really dangerous but it can be a source of embarrassment because it makes your nails appear thick and have discoloration too....

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Superfoods for a Longer Lifespan

MegWright -
By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that what, when and how people...
Wellness

10 Pseudo-Healthy Foods That Are Actually Ruining Your Diet

MegWright -
People are now becoming more health conscious than ever, especially cases of obesity on the rise. We’ve started revising our grocery lists and replacing...
Beauty

Get Flat Belly Fast with These Tips

Melinda Hoppernman -
Flat belly is possible to achieve if you work hard for it. Sticking with doing crunches or planks alone won’t be enough to flatten...
Wellness

Exercises You Can DO Anywhere you Go

MegWright -
You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...

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