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Diet

The Nutritional Benefits of Bone Broth

Melinda Hoppernman -
The bone broth has been one of the biggest health trends of 2015, and its popularity still holds up until this day. Health experts claim it’s a magical elixir...

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5 Eyebrow Mistakes You Should Avoid

GwenLucas -
Don't even think of picking up those tweezers or doing something to your eyebrow. Not until you read these eyebrow mistakes you're making. Let's find...
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Makeup Tips for Newbies

MegWright - 0
Applying makeup is not easy, especially for people that are trying it for the first time. Make up is something we have to learn...

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Beauty

This Dangerous and Controversial Beauty Trend May Leave You Blind

GwenLucas -
A dangerous and controversial beauty trend may leave you blind. Let's find out more about this and how this could be blinding you? The popularity...
Wellness

Prevention and Treatment Techniques for Leaky Gut Syndrome

MegWright -
Leaky Gut Syndrome is one of those things that sound terrifying and you wished wasn’t a common ailment and turns out- it is! And...
Wellness

Tips on Hosting a Wellness Week at School

Melinda Hoppernman -
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...
Wellness

Enhance your Good Mood with Lithium

MegWright -
Having a good mood has, in the past, been an informal piece of advice if you want to stay healthy. Recent studies by medical researchers, however,...
Wellness

Fight Fatigue during Pregnancy

Melinda Hoppernman -
Fatigue during pregnancy is a symptom that most women experience at some point in their pregnancy. This is common during the first trimester of...

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Diet

How to Change Your Eating Habits for the Better

Sheryl Richards -
Dieting can be challenging at times, especially when it means having to let go of certain foods. But sometimes, you will need to start considering switching up your meals to something healthier,...
Skin

Olive Oil Benefits for Overall Health

Melinda Hoppernman -
Most of us have olive oil stocked in the pantry and why not? It’s great for cooking healthy meals and preparing salads. But aside...
Wellness

Benefits to Gain with MCT Oil

Melinda Hoppernman -
You’ve probably come across MCT oil in salad dressings, smoothies, and even making bulletproof coffee, just to name a few, and are starting to wonder what...
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12 Tips on How to Be Mindful Everyday

MegWright -
The activities and the feelings we generate in the morning can have a major impact on the rest of our day. A bad day...

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