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Wellness

How to Resist Temptation and Eat Healthy When Eating Out

GwenLucas -
Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection of delectable food choices. Don’t...

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The Cons of Consuming Calcium Excessively

Melinda Hoppernman -
We all know that calcium is important for keeping the bones strong and preventing osteoporosis. So should you start overdosing on calcium supplements to...
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Face Oils for Clear, Hydrated, and Healthy Skin

Melinda Hoppernman - 0
Taking care of our skin can be a hit or miss depending on the skin care products and routine that we are following. Many...

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The Advantages of Kaffir Lime to Health and Wellness

MegWright -
Citrus hystrix, more popularly known as kaffir lime is native in several  Asian countries including Thailand, Indonesia, and the Philippines. Kaffir lime is used...
Beauty

In Flight Beauty Tips

MegWright -
It’s a struggle to travel all the time, especially for people who are on the go and those who are required to travel for...
Wellness

Qualities of a Good Leader

MegWright -
In times of stress and despair, a person can either rise to the occasion, smiting the problem with the fist of an angry god,...
Wellness

Signs You May Have Hormonal Imbalance

Melinda Hoppernman -
Your hormones are special chemicals that are secreted by your glands, and they are responsible for controlling a lot of the activities going on...
Wellness

How to Make Your Very Own Super Relaxing Oil

Melinda Hoppernman -
Listening to music, writing in your journal, watching TV sitcoms, doing yoga — these and many other stress-busters are excellent at relieving physical and...

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Ways to Reduce Waste

Melinda Hoppernman -
Reducing our carbon footprint is one way for us to contribute to a greener and healthier earth. A lot of people nowadays are searching for ways to lessen their...
Wellness

Stages Of Pregnancy: Life In Process

MegWright -
Pregnancy translates to successful conception when the female ovum finally gets fertilized by the lucky male sperm that is one in a million. Nonetheless,...
Wellness

Early Signs of Diabetes

MegWright -
Diabetes can be a silent disease that can go unnoticed for years, until you final show severe symptoms. Out of 3 people with type...
Wellness

Biggest Health Issues Facing Women Today

Melinda Hoppernman -
Women have fought a lot of adversity since the dawn of time and there are still more things that we can do to balance...

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