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Diet

5 Best Sources of Fiber for Your Health

Melinda Hoppernman -
Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce our risk of acquiring various...

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Natural Remedies for Stasis Dermatitis

Melinda Hoppernman -
Stasis dermatitis is a very common inflammatory condition of the skin. It is brought about by the pooling of blood in the lower extremities,...
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Three Ways to Stop a Pimple from Growing

Melinda Hoppernman - 0
Waking up to a tender and painful spot on your face is one of the worst ways to start a morning. You can’t see...

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Nails

Things You Never Knew About Your Nails

MegWright -
What do you know about your nails? Besides it being those things that grow on the ends of your fingernails and feet or that...
Skin

Baking Soda Recipes for Skin Problems

Melinda Hoppernman -
Fast Facts about Baking Soda Baking soda is a kitchen staple, which means you don’t need to worry about rushing to the nearest grocery store...
Wellness

The Common Types of Sleeping Disorders

MegWright -
It has long been established that sleep plays a crucial role in ensuring good health and well being. A person suffering from lack of sleep or...
Wellness

Common Body Issues Women Face

MegWright -
Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls...
Diet

The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...

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Nails

How to Quit Biting Your Nails

GwenLucas -
Biting fingernails is a bad habit that usually originating from childhood. Approximately sixty percent of children bite their nails and forty five percent of teenagers.  Nail biting becomes less...
Beauty

Japanese Remedies for Dark Circles Under the Eyes

Melinda Hoppernman -
Japanese women and dark circles — these two simply don't seem to mix at all! Maybe Japanese women are immune to developing those unsightly...
Hair

10 Hair Mistakes To Avoid That Make You Look Older

GwenLucas -
A nice hairstyle adds character to a person. It also says a lot about a person - their particular style, personality and how old...
Wellness

Exercises That Remove Inner Thigh Jiggle

GwenLucas -
The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...

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