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Diet

Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body before and after. A lot...

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Gain Weight with These Foods

Melinda Hoppernman -
Everyone is talking about losing weight these days but there are those who need to do the opposite and that is to gain weight....
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Desserts You Can Make On the Grill

MegWright - 0
One of the best ways to cook meals is by using the grill. It gives us a smoky taste that adds taste to your...

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Hair

Quick Hairstyles for Your Active Lifestyle

Melinda Hoppernman -
Our hair is our crowning glory but as much as we would like to keep it loose and flowing, it can pose a problem...
Diet

How to Lose Your Belly Fats Fast

Melinda Hoppernman -
Belly fats is probably one of the most popular reasons as to why people find the need to trim down and head to the...
Hair

Make Your Hair Grow Faster with These Tips

Melinda Hoppernman -
Having long, beautiful hair is probably on your wish list right now as you peruse magazines for that perfect look for the holidays. However,...
Beauty

Natural Remedies for Inverted Nipples

Melinda Hoppernman -
Inverted nipples — sometimes they are purely cosmetic in nature, while other times they can signify problems especially if they come with other signs...
Skin

Essential Vitamins for Your Skin Health

Melinda Hoppernman -
We all want to have healthy skin but do we really know what this means? Sure, you've been slathering on various skin care products...

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Eyeliner Hacks

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Eyeliner is one of those makeup inventions that revolutionized the whole makeup game. A simple black line on the eyelids can make up a whole lot of difference in...
Diet

The Military Diet

GwenLucas -
"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...
Wellness

The Six Greatest Moves for Getting the Greatest Abs

MegWright -
These are the exercises that could give you the abs you’ve been going for. Sit-ups and crunches won’t give you a six-pack. Some experts believe...
Wellness

10 Best Healing Foods that Speed Up Recovery

Melinda Hoppernman -
Muscle soreness is inevitable especially when you’re an active person. Lifting heavy objects or weights, doing tons of chores, and the like can put...

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