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Diet

Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that can boost the immune system...

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Folic Acid Rich Foods for Your Diet

Melinda Hoppernman -
Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the...
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Everything You Need to Know About Sole?

Sheryl Richards - 0
Sole is basically water that has been saturated with natural salt and not the usual small amount of salt that we put in warm water for...

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5 Best Sources of Fiber for Your Health

Melinda Hoppernman -
Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce...
Wellness

Why You Should Only Support the Use of Organic Coffee

MegWright -
Better-tasting coffee is not the only benefit which one derives from purchasing organic coffee. Discovering organic coffee and its connection to sustainability, environmental protection,...
Hair

Easy Halloween Hairstyles to Try

Melinda Hoppernman -
Halloween is just around the corner and you’re probably wondering what hairstyle to use to go along with your creepy get-up. You’re probably wishing...
Diet

Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...
Wellness

How to Give your Home Natural Ventilation and Freshness

Melinda Hoppernman -
Living in condo or apartment units or simply in a not-so-open house can easily keep in odors from cooking, sinks, pipes and trash.  Being...

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Hypothyroidism: Signs of Underactive Thyroid

Melinda Hoppernman -
Hypothyroidism, also known as underactive thyroid tissue, is a common disorder of the thyroid gland. One of the glands of the endocrine system, the thyroid gland is situated in...
Wellness

Get Better Sleep with Himalayan Salts

MegWright -
You see salt on the table and immediately, you think of eggs or recipes where it’s one of the ingredients. In the world of...
Beauty

Superb Beauty Uses of Cayenne Pepper

Melinda Hoppernman -
Everyone knows that cayenne pepper can make anything that it is added to really hot. However, not too many people are aware that cayenne...
Wellness

The Reasons Why You Should Use an Ovulation Calendar

MegWright -
To promote reproductive health and overall wellness, the use of an ovulation calendar is considered crucial among women. Keeping track of your ovulation time...

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