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Wellness

Signs You May Have Silent Reflux

Melinda Hoppernman -
Everyone with acid reflux knows that eating spicy, greasy or acidic foods can lead to heartburn, that hard-to-overlook burning sensation in the chest. However, did you know that there...

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8 Drinks for Pregnant Women

Melinda Hoppernman -
What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved...
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Treat Dry Scalp Naturally

Melinda Hoppernman - 0
Dry scalp is a source of embarrassment at times especially when your scalp starts to itch while you are in a public place and...

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Skin

How to Tighten Skin After Giving Birth

Melinda Hoppernman -
Congratulations to you, new mother! You have brought your baby into this world safely and are finally cradling your bundle of joy in your arms. For...
Wellness

The Benefits Of Yoga Meditation To Promote Relaxation

MegWright -
People have always been fascinated with alternative methods of healing and overall self-improvement. Meditation remains the top choice of medical doctors and psychologists to...
Diet

Healthier Alternatives to Fat-Burning Pills

Melinda Hoppernman -
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...
Hair

Want Super Shiny Hair? Condition With This Super Common Kitchen Ingredient

Melinda Hoppernman -
If you want your hair to shine, use a conditioner. Unfortunately, some of the best conditioners on the current market do not come cheap....
Wellness

Flexibility Stretches before Bedtime

Melinda Hoppernman -
Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you...

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3 Ways Sugar Is Good for Your Skin

Autumn Humphries -
Who doesn't love sweets? Maybe there are people who does not have a sweet-tooth but mostly people like sweets, especially this holiday season. There are lots of candies, cakes,...
Nails

Here are Nail Conditions and What it Says about your Health

Melinda Hoppernman -
Men and women spend a lot of money on taking care of their nails. In fact, some even spend hundreds of dollars just to...
Hair

Ayurvedic Remedies for Dandruff

Melinda Hoppernman -
It's the middle of summer but your mane and shoulders look like they have snow on them. That's dandruff which can be very embarrassing...
Wellness

Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -
Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not...

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