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Wellness

Yoga Etiquette 101: Things You Should NOT Do in a Yoga Class

MegWright -
Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with the do’s and don’ts while...

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Incredible Health Benefits of Rutabaga

Melinda Hoppernman -
A rutabaga is a root vegetable that can be easily mistaken for a turnip. However, a rutabaga is generally larger than a turnip, and...
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Healing Herbs for Everyday Use

Melinda Hoppernman - 0
Herbs are wonderful additions to anyone’s garden as they are not only good for adding flavor to our meals but they can also help...

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Basic Hand Care

MegWright -
When first meeting other people, the first interaction we get besides from direct eye contact is a handshake. This hand shake can say a...
Wellness

Meditation Tips to Consider for Beginners

Melinda Hoppernman -
Meditation is one of the best practices that can help you attain a more relaxed state. There are other benefits to meditating such as...
Beauty

Beauty Oils for Better Looking Skin

Melinda Hoppernman -
Coconut oil is quite the favorite in many beauty circles for moisturizing the skin and as a makeup remover but did you know that...
Wellness

How To Fix Back Pain in Just One Minute

GwenLucas -
Do you have back pain? And you have done all things possible to make it go away? Try this 60 seconds fix for back...
Wellness

Top Exercise Myths

MegWright -
You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...

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5 Foods to Cleanse the Liver

Melinda Hoppernman -
The liver plays an important role in our body as it is the one responsible for converting Previewstored sugar to energy as needed, remove toxins and other harmful substances...
Wellness

Herbal Teas That Help Control a Hangover

Melinda Hoppernman -
Moderate amounts of alcohol actually offer a number of health benefits, medical experts say. But take it in excess and you are sure to...
Wellness

Weigh Less with These Healthy, Delicious Dessert Recipes

MegWright -
I consider desserts as sumptuous opportunities to enjoy life. Most consider them rewards, while some consider it as part of their daily diet. Dessertshave been...
Skin

Steps to Following Korean Skin Care Routine

Melinda Hoppernman -
Koreans are well known for their amazingly flawless and beautiful skin which isn't surprising given that their women actually see their complexion as a...

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