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Diet

Mind-Blowing Medicinal Properties of Malabar Nut

Melinda Hoppernman -
For a couple of thousands of years now, Malabar nut has been part of traditional healing in numerous Asian countries like India, China, Sri Lanka, Indonesia, Malaysia and Pakistan....

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The Wonderful Health Benefits of Massages

Melinda Hoppernman -
The Wonderful Health Benefits of Massages Getting massages is much more than just being a relaxing activity. In fact, our bodies tend to turn to...
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6 Simple Tips to Quit Mindless Eating

Melinda Hoppernman - 0
Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of...

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10 Most Hated Vegetables (And Why and How to Love Them)

Melinda Hoppernman -
Vegetables are packed with all sorts of nutrients that your body needs. Since each vegetable has something different to offer, it's a good idea...
Make Up

Makeup Hacks for Girls Wearing Glasses

Melinda Hoppernman -
Wearing glasses can certainly help you see your surroundings much better but the problem is having to wear makeup underneath. Glasses have the tendency...
Skin

How to Smoothen and Nourish Chapped Skin Skin

MegWright -
Skin chapping is common during winter weather, and is typical for those with dry skin. Chapping is basically the cracking, peeling and fissuring of...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Skin

Effective Scrubs for Oily Skin

MegWright -
It’s important to perform regular scrubbing or exfoliating. This will remove build up in the pores and dead skin cells. This is essentially important...

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Natural Treatment for Restless Leg Syndrome

MegWright -
Willis-Ekbom Disease also known as Restless leg syndrome (RLS) is a neurological disorder that affects the lives of millions of people more in western countries than in Asian countries....
Diet

Eat These for Breakfasts and Burn Calories All Day Long

MegWright -
If you want to lose weight, one thing that you need to change is how you eat and what to eat for breakfast. A...
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Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
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How to Clean Your Belly Button the Right Way

GwenLucas -
I'm sure all of you has gone through this belly button cleaning dilemma. How do we clean our belly button? What's the right way...

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