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Friday, January 23, 2026
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and still improve. I coach a lot...

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5-Ingredient Smoothies that You Need to Try

Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...
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Nasal Cellulitis: Home Remedies and Other Details

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Cellulitis is the bacterial infection of the deeper layers of the skin. When it happens to the nose, it is then referred to as...

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The Basics of Erythritol

Erythritol is one of the types of sugar alcohols, or polyols, that is approved not only in the United States, but in most countries around the...

How to Nip Nipple Dermatitis in the Bud (And Other Important Matters)

We all know how sensitive the nipples are. Just imagine how unfortunate it would be for them to become scaly, cracked, red, tender, itchy...

Three Best Food and Remedies for Diabetes

Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of...

A Guide to Switching to a Mediterranean Diet

The Mediterranean Diet has been around for some time, but there are many who are still not sure what this diet is all about. According to...

Tips to Improve Digestive Health

Your digestive system plays an important part in breaking down the foods that you eat for your body to absorb the nutrients that they...

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Healthier Alternatives To Sugar

Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and heart disease. One of the...

Food-Based Medicines That Could Possibly Save Your Life

You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines...

Acne Causes, Symptoms, Home Remedies

Acne, also called acne vulgaris, refers to a chronic skin disease that results from clogging of the hair follicles with oil and dead skin...

Take These Herbal Teas to Enjoy Beautiful and Young-Looking Skin

Do you often find yourself penniless because a huge, huge chunk of your monthly budget is devoted to purchasing all sorts of skincare products,...

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