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Wellness

Leg Cramps: Get to Know the Common Causes

Melinda Hoppernman -
They can be very common and oftentimes not dangerous, but leg cramps can leave you in a lot of pain. What's more, they tend to strike when you are least prepared...

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How to Correct Bad Posture

Melinda Hoppernman -
Let's admit it. Most of us are not overly concern with our posture as we are with the way we look or the pimples...
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Look Good Without Any Sleep

MegWright - 0
Going about your day with little to no sleep will make you feel lethargic, unfocused and listless. Lack of sleep can slow down brain...

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Unexpected Tips for Glowing Skin

Melinda Hoppernman -
There is something about the compliment “your skin looks glowing!”. It gives you that air of confidence that your skin looks and feel nice....
Wellness

Feel Sexy and Confident with Flat Boobs

MegWright -
Most women today are very self-conscious about their breast size. While some may not understand why, the simple answer to why breasts are such...
Wellness

A Girl’s Tough Enemy: The Arm Jiggle (Workout Article Yay!)

Melinda Hoppernman -
This area is one of the most frustrating parts to tone down and for a lot to even change a tad in form.  The...
Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have...
Diet

Here’s What Will Happen If You Eat Processed Foods Daily for Weeks

Melinda Hoppernman -
It cannot be denied that processed foods make for highly convenient and often surprisingly cheap meals. Unfortunately, adding them to your diet all the time can...

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What to Eat for a Healthy Immune System

Autumn Humphries -
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water does help in toning the...
Beauty

Tips to Boost Your Sex Appeal

MegWright -
Sex Appeal matters. It is a subtle trait that we all have. Some people have more sex appeal than others. It’s more of an...
Wellness

Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...
Diet

Raw Honey – Why is it Good for You?

Melinda Hoppernman -
Honey is often used to add sweetness to drinks and other types of dishes but did you know that it can also be used...

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