A new year has started and for some people, it means trying out a new diet. One particular diet that people are considering is the keto diet since it helps them go into ketosis quickly. But as with any other diet that you have followed before, it is important that you should have a game plan in place to ensure that you’ll do it right. So, for those who plan on joining the keto diet, here’s how to get off on the right foot.
Cook by batch
It’s easy to indulge yourself every once in a while, especially at the start of the diet, but if you are determined to achieve your goal, then make it a point to cook by batch. This way, you will have no excuse to buy that bagel, or have some of those fried goodies from fast food joints.
Clear your kitchen
Another tip on how to jump start your keto diet this year is to prepare for the diet. Since this is low-carb, high protein type of diet, you should clear your kitchen of any foods that contain carbohydrate. Go through your kitchen before you start the diet and remove temptation.
Learn the basics
It’s important that you should learn everything there is to know about the keto diet right from the start. This means that you should know how much your daily protein intake should be, the amount of fat that you need to consume, as well as carbohydrates. You should also make a list of foods that are allowed in this diet and those that should be avoided.
If you are going to go on a keto diet, then you will need to learn how to estimate your food intake. You can also buy a kitchen scale to help you weigh your food. You can use this during the early stages of your diet since you need to accustom yourself with the sight of the amount of food that you will be eating per meal.
Up your fat intake
Those who have transitioned to the keto diet often complained about the keto flu which is a natural reaction to the change in your diet. If you want to avoid this, the best thing to do is increase your fat intake at least three days prior to your keto diet. What this does is to help support your liver, gallbladder, and digestive system even, to alleviate the symptoms of the keto flu right from the start.
Most beginners to the keto diet suffer from lack of bowel movement which can be quite upsetting to say the least. You need to be able to move your bowels properly to help feel relief. One way to ensure that your bowels will not be affected is to ensure that you stay hydrated as much as possible. The best way to ensure that you are drinking enough is to measure your weight, divide by half, then drink as many ounces as needed. You’ll be glad that you did.
Avoid weighing yourself every day
If you think that weighing yourself every day is going to be good for you, think again. It will take at least a week before you see any changes to your weight and it won’t be that big too. You may even be prone to depression or frustration seeing that your weight is not moving at all. A better option would be to weigh yourself once a week and at the same time to see if there is any difference to your weight.