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Wednesday, May 29, 2024

Drink This Very Popular Beverage 3 Times a Day for a Healthier You

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Are you on the hunt for something that can make you stay young and full of life, and ward off all sorts of health problems like diabetes, cancer and heart disease?

Well, you don’t really have to search far and wide for such. Also, there is no need for you to spend all of your savings for it. That’s because something cheap and easily accessible can give all of the things that are on your wish list. In fact, you may have actually taken it earlier this morning or during your break time at work.

Also, it’s something that you can purchase just about anywhere you go. This is especially true if you are in the business or shopping district. Step foot in an establishment that offers it, and then leave the place feeling so renewed!

So what is this miracle stuff? It’s everybody’s favorite: coffee.

Everyone knows that coffee can give an instant dose of mental and physical energy. However, not too many people are aware that this beverage loved all over the planet can also offer so many other health perks! This isn’t really a shock because coffee comes from coffee beans, which are packed with antioxidants and other beneficial compounds!

According to experts who have studied the many different benefits of coffee, one should consume at least 3 cups of it on a daily basis for superb results.

So what about if a cup of coffee gives you a racing heart, leaves you with a nagging headache, makes your stomach upset, causes your hands to shake and makes you feel nervous? Fret not because you can still enjoy coffee and the goodness it’s known to bring — and that’s by getting your hands on a cup of decaf each time!

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Regular or decaf, it’s perfectly fine! Drink at least 3 cups of your favorite java a day and enjoy these:

Superb Liver Functioning

Coffee is loaded with antioxidants, which means that it supports liver health. We all know that the liver is the one that metabolizes drugs and alcohol, plus neutralizes toxins. In other words, consuming coffee on a regular basis can help in having your body detoxified.

Optimum Blood Glucose Levels

Drinking 3 to 4 cups of coffee per day, according to studies, can help in maintaining normal and healthy levels of blood glucose. It’s exactly for this reason why the incidence of diabetes, type 2 in particular, in coffee lovers is considerably lower compared to those who don’t drink coffee.

Lowered Alzheimer’s Risk

Experts say that it’s possible to cut your risk of having Alzheimer’s disease by more than half by drinking up to 5 cups of coffee daily. That’s because coffee can help shield the brain cells from damage. However, it’s not a good idea to drink more than 5 cups of java a day as it may increase your Alzheimer’s risk!

Reduced Risk of Heart Disease

While it’s true that too much coffee can be bad for those with heart disease, people who are given a clean bill of health by their respective doctors may drink 3 to 4 cups of coffee a day to lower their odds of having heart disease. Coffee has antioxidant properties that help lower blood pressure and bad cholesterol.

Decreased Cancer Incidence

Thanks to the loads of antioxidants present in coffee, consuming the beverage on a regular basis may help in significantly lowering your risk of deadly cancer. In fact, studies have shown that even having moderate amounts of coffee a day is enough to help lower cancer risk, in particular that of the colon.

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Lifted Mood

For coffee drinkers, having a cup of their favorite beverage can help lift the mood. This is not just because of the fact that they get to enjoy something that they love. Studies have shown that individuals who drank coffee on a regular basis had lower risk of depression. Similarly, suicide rates among coffee drinkers were low.

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