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Detecting Deficiencies

MegWright -
People that follow a well-balanced diet filled with whole foods and nutritious meals are getting more than the required amount of vitamins and minerals to keep their body functioning...

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Fun Stretching Exercises for Kids

Melinda Hoppernman -
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...
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Reasons Why You Should Exercise

MegWright - 0
If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...

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Easy Recipe for Making Tofu Out of Soy Milk

Melinda Hoppernman -
that you can buy at practically any grocery store that you visit. Are you aware that you can actually make tofu in your kitchen...
Make Up

8 Must Try Makeup Primer Tricks

GwenLucas -
What is a make-up primer? If you're not familiar with it, primer probably seems like an extra or probably an unnecessary make-up step. But...
Wellness

Here are Reasons why you should Eat Sweet Potatoes

Melinda Hoppernman -
Proper and balanced nutrition is one of the most important elements of optimal health and wellness. One excellent source of nutrients that will help...
Wellness

How to Stop Your Sugar Addiction Fast

Melinda Hoppernman -
You’ve probably experienced the sudden need to eat something sweet at one point in the day. Well, you are not alone because people all...
Wellness

Flatten Your Belly With These Yoga Moves

GwenLucas -
Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you...

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The Analysis Into The Human Voice

MegWright -
It is through the human voice that we articulate and express our thoughts into words. We all have our own ways of expressing our opinions into words and our...
Diet

Best Super Foods You Should Eat for Weight Loss

GwenLucas -
You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a...
Wellness

The Importance of Owning a Glucose Meter among Diabetes Patients

MegWright -
People who have been diagnosed with diabetes require consistent, constant, and regular monitoring. Proper monitoring can only be done through the use of the...
Hair

How to Revamp Thin, Limp and Lifeless Hair

Autumn Humphries -
There is no quick fix when it comes to having thick and healthy hair. Your diet and genetics play a huge factor into your...

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