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Thursday, November 27, 2025
There are lots and lots of exercises for toning, say, the abdomen or upper arms. However, you may spend hours on end looking for exercises that can help make...

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Tips on How to Prevent Dry and Chapped Lips

Most of us are focused on moisturizing our face and skin, but we often forget that our lips need some TLC too. It doesn’t matter what...
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Tips on How to Use Lavender for Mind and Body

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Lavender, or lavandula angustifolia, is one essential oil that you should always have on hand. It's one of the most versatile herb and natural remedy. The...

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10 High Protein Breakfast Ideas that Don’t Use Eggs

While eggs are an excellent source of all the benefits you want to start the day with: some people are unable to enjoy a...

Tattoo and Piercing Safety

Tattoo and Piercing Safety Tattoos and piercings have truly become the biggest fad. While you may be distracted thinking about where on your body, what...

How to Prevent Postmenopausal Osteoporosis

Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...

Keys to Following a Healthy Diet

We all wish we could stay healthy as we age but when you take a look at our daily routine and diet, you'll find...

Foods to Eat If You Suffer From Eczema

Do you have eczema? Then it must be giving you a hard time this part of the year — the cold, dry air can...

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How to Make Your Kids Stay Healthy When They Go Back to School

School will be in session soon enough which means that your kids will be whisked away by the school bus to their prospective schools to learn new things. But it can...

How to Make Healthy and Gluten-Free Cabbage Pancakes

Frustrated that you can't enjoy some pancakes in the morning (or at any other time of the day) just like everyone else because you...

Beauty Problems You Can Avoid With Avocado Oil

Avocado oil is perfect for sautéing, deep frying and making salad dressing. Did you know that it's also something that you may employ to...

13 Signs to Find Out Whether You Have Hormonal Imbalance

There are just days when we, women, feel sudden changes in our moods. Without knowing why, we feel very angry, agitated, sensitive, and overly...

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