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Wellness

Get The Butt of Your Dreams With This Exercise

GwenLucas -
There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which targets your butt's mucles. This...

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Ice Cold Shower – Does It Have Benefit?

Melinda Hoppernman -
When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...
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6 Places You Forget to Apply Sunscreen On

Melinda Hoppernman - 0
Our skin is constantly exposed to the harsh elements whenever we step outside our home. Add to this the fact that we absorb the...

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7 Healthy Facts You Should Know About Butter

MegWright -
In the past decade, butter has been gaining negative reputation. It’s being blamed for the development of various conditions such as heart disease and...
Wellness

Seven Important Things to Remember About Love

MegWright -
Some time back, I celebrated the New Year in America with good friends. I had a great time with those parties as we talked...
Diet

Truly Awesome Recipe for Turnip Chips

Melinda Hoppernman -
Not all chips are the same. There are those that are definitely bad for the figure and heart because they are loaded with bad...
Hair

A List of Popular Hair Myths, Debunked

MegWright -
Everybody has their own unique hair challenges whether you have long locks or sporting a short pixie-cut hair. In any case, separating hair myths...
Diet

Sweet Potatoes: Warm, Orange Clouds of Yummy Health

Melinda Hoppernman -
Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the...

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Sleepiness Causes and Symptoms

Melinda Hoppernman -
Sleepiness is a common concern for some people. It is the feeling of being sleepy and sleepless at a certain part of the day. For some, sleepiness may affect...
Wellness

Surgery: Tips on what to do after operation

Melinda Hoppernman -
Surgery is one of the treatments of choice of a doctor, aside from therapies like pharmaceutics. The procedure involves administration of local or general...
Beauty

Common Fashion and Beauty Mistakes We Make

MegWright -
Fashion and beauty cannot be simply defined as good or bad. It’s mostly about personal, cultural or genre preference. One person can mix and...
Diet

Why You Should Include Boysenberries in Your Diet

Melinda Hoppernman -
Fresh boysenberries are hard to come by. But fret not because you may come across them in frozen or canned form if you pay...

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