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Diet

Foods to Add to Your Diet

Melinda Hoppernman -
Starting the day right is possible especially in terms of diet because there are plenty of healthy food choices that you can start integrating into your meals. Switching to...

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13 Reasons Why You Should Use Shea Butter

MegWright -
Shea butter is hardly new tous.We love it for its lovely scent and silky feel on the skin. What you probably don’t know is...
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Manage Temper Issues With Compassion Meditation

MegWright - 0
Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...

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Natural Remedies for Double Chin

MegWright -
We’ve all had that unflattering photo that was taken at the wrong angle that shows our double chin. Some people don’t even have visible,...
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The Different Types of Planks that will Make you Go Faster

MegWright -
The core of your physique contains a few muscle groups. The group of ab, glute, hip and lower back muscles all cooperate in giving...
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How To Reduce Cellulite By Using Coffee Body Scrub

GwenLucas -
You can reduce the appearance of cellulite by using coffee grounds. It has been said that caffeine can help diminish the appearance of cellulite....
Wellness

5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
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Makeup Tips To Make Your Makeup Last Longer

MegWright -
Have you ever experienced having smudge and eyeliner and faded blush just after a few hours of applying them? You may learn all the...

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Anti-Inflammatory Breakfast Recipes

Melinda Hoppernman -
So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods you've been bingeing on and...
Beauty

Natural Fixes for Tea Stains on Teeth

Melinda Hoppernman -
Do you love drinking tea and the many, many healthy benefits it offers but hate the fact that it leaves your pearly whites discolored?...
Diet

What are Super Foods and Do They Ever Work?

Melinda Hoppernman -
Apparently, boosting the immune system, prolonging your life span and battling cancer are some of the supposed powers of superfoods. And while lab studies...
Diet

Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...

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