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Wellness

Yoga Etiquette 101: Things You Should NOT Do in a Yoga Class

MegWright -
Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with the do’s and don’ts while...

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Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...
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Tips to Maintaining a Healthy and Glowing Skin

Melinda Hoppernman - 0
What ages your skin? Actually, skin aging goes with a lot of factors that goes beyond the sun and the genes that you have....

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What People With Depression Shouldn’t Hear From You

MegWright -
I’ve been depressed for quite some time and I’ve experienced conversations with people who obviously had no idea how to approach me, or who...
Make Up

Remove Makeup Naturally

Melinda Hoppernman -
Women often wear makeup whenever they step outside their home because they want to look and feel good about themselves. It doesn’t matter whether...
Diet

Recipe for Making Sweet Potato Burger Patties

Melinda Hoppernman -
Just because you turned vegetarian doesn't mean you will no longer be able to enjoy burgers again. If you log on the web, you...
Diet

The 10 Best Superfoods

Autumn Humphries -
What are "superfoods"? They are foods that are beneficial and healthful. Make it a habit to include these "superfoods" into your diet for that...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...

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The Top Reasons Why You Should Install a Dehumidifier at Home

MegWright -
When we watch the news and the weatherman comes on, we often hear them use the phrase “It is going to be very humid.” But what does humidity really...
Beauty

Old Hollywood Beauty Secrets

MegWright -
Stars today are going to strange and at times dangerous lengths to maintain their beauty. However, this length are not new. The old Hollywood...
Wellness

Helpful Tips on Surviving Mental Illness

Melinda Hoppernman -
Mental illness can come in numerous forms such as anxiety, post-traumatic stress disorder, depression, and even borderline personality disorder just to name a few. The problem...
Diet

Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and Gluten

Melinda Hoppernman -
There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt...

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