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Wellness

Foods to Avoid If You’re Getting Cold Sores

Melinda Hoppernman -
Once you get cold sores, it's very much likely for you to encounter them many times in the future. That's because the reason behind them, which is the herpes...

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10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can...
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Detox Water Recipes for Glowing Skin

Melinda Hoppernman - 0
Who doesn't want to have beautiful, glowing skin? Many of us want to free our skin from blemishes or even signs of aging by...

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Beauty

Mythical Beauty Secrets From Ancient Greece

Melinda Hoppernman -
Do you want to look like a Greek goddess? Then it makes perfect sense for you to consider incorporating some of the best beauty...
Nails

Summer Nail Colors that Pop

Melinda Hoppernman -
When we think about summer, we often envision lots of sand, sea, and sun. Of course, this also means wearing those skimpy outfits and...
Skin

Natural Sunburn Treatments

MegWright -
Sunburn is one of the most common summer dilemmas. It can make you hate the beach and force you to stay indoors. However, sunburn...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...
Diet

Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...

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The Cons of Consuming Calcium Excessively

Melinda Hoppernman -
We all know that calcium is important for keeping the bones strong and preventing osteoporosis. So should you start overdosing on calcium supplements to ensure that your bones are...
Beauty

Beauty Benefits of Turmeric

Melinda Hoppernman -
Turmeric is derived from the root of curcuma longa plant. This plant is native in South Asia and have been used in multiple Indian...
Beauty

Tips on How to Prevent Dry and Chapped Lips

Melinda Hoppernman -
Most of us are focused on moisturizing our face and skin, but we often forget that our lips need some TLC too. It doesn’t matter what...
Wellness

5 Common Myths About Six Pack Abs

MegWright -
There are a lot of common misconceptions about how to get six pack abs. Apparently the most common of cardio workouts is not really...

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