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Diet

Tips on How to Do the 16 Hour Fast

Melinda Hoppernman -
Intermittent fasting is the go-to diet by those who can't really stick with rigid rules when it comes to dieting. There are different types of intermittent fasting and one...

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The Healing Properties of Psyllium

MegWright -
Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...
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Important Tips for Losing Weight for Women Over 40

Melinda Hoppernman - 0
Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...

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3 Thoracic Spine Stretches to Counteract Sitting All Day

MegWright -
Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...
Wellness

Facts on Implantation Bleeding that Expecting Mothers Need to Know

MegWright -
Implantation bleeding is a pregnancy symptom that occurs around 6 to 12 days after ovulation and fertilization. At the time of the bleeding, the...
Wellness

Tried And Tested Merchs And Services To End Your Huge Blackheads Problem

MegWright -
It appears that one of the most problematic skin blemishes anybody could have are huge blackheads. They might look like new moles that grew...
Diet

Diet Plan for Nursing Mothers to Lose Weight

Melinda Hoppernman -
There is no doubt that breastfeeding is the best way to feed a newborn because a mother’s milk contains essential vitamins and minerals that...
Wellness

Which is Best for your Health- The Battle between White Sugar and Brown Sugar

MegWright -
The two most common types of sugar are white sugar and brown sugar. There is a common misconception that brown sugar is a healthier...

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Diet

Diet Myths Debunked

Melinda Hoppernman -
People nowadays are more aware and concerned with their overall health that it’s not really surprising why they’re always in the lookout for diet tips that will help them...
Wellness

Foods that fight Bloating

MegWright -
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...
Hair

Best DIY Hair Protection Recipes for the Summer

Melinda Hoppernman -
Most of us wear more sunscreen when the sun is out during the summer to protect the skin against the UV rays being emitted...
Wellness

Get to Know the Benefits of Breastfeeding

Melinda Hoppernman -
Did you just give birth and now you are wondering if you should breastfeed your little one or not? Well, you certainly are in the right...

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