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Wellness

6 Heart Healthy Foods to Include in Your Diet

Melinda Hoppernman -
Treating your heart with care will be beneficial to you in the long run particularly as you age because you will reduce your chances of suffering from various heart...

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Curb Your Appetite Naturally

GwenLucas -
Do you feel like your snacking more than normal people do? Is your appetite getting the best of you?  Don’t worry, you are not...
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Recommended Pre- and Post- Workout Foods

Melinda Hoppernman - 0
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...

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Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you...
Skin

Traditional Chinese Medicine to Combat Acne

Melinda Hoppernman -
Acne breakouts can be the bane of our existence especially when our skin becomes constantly red, swollen, and irritated. We never get a moments...
Beauty

The Beauty Benefits of Sleep

Melinda Hoppernman -
Sleep is something that we need to do in order for us to recharge our energies and to heal our bodies but because of...
Wellness

Home Remedies for Tingling in Breasts

Melinda Hoppernman -
More often than not, a tingling sensation in the breast is because of fluctuations of hormones in your body. It's exactly due to this...
Beauty

Good To Know Tips Before Going On An Acne Popping Spree

MegWright -
Acne popping is such an enjoyable activity for me. I usually wait for them to mature and ripen before I go about my weird...

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Recipe for Making Bok Choi Chips

Melinda Hoppernman -
Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with other vegetables? Why not turn...
Wellness

What Could Happen If You Slept All Day

Melinda Hoppernman -
Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...
Nails

Here are Nail Conditions and What it Says about your Health

Melinda Hoppernman -
Men and women spend a lot of money on taking care of their nails. In fact, some even spend hundreds of dollars just to...
Skin

How to Smoothen and Nourish Chapped Skin Skin

MegWright -
Skin chapping is common during winter weather, and is typical for those with dry skin. Chapping is basically the cracking, peeling and fissuring of...

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