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Wellness

Essential Oils That Can Reset Your Hormones

Melinda Hoppernman -
We don't really pay much attention to our hormones until the time they become unbalanced which can lead to some health issues. If you must know, the hormones in...

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The Kinds of Carbs You Should be Eating for Better Health

Melinda Hoppernman -
Recent studies have shown that consuming less amounts of carbohydrates enables more people to lose weight faster and cut cardiovascular risks compared to going...
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Tips on Having Shiny Nails Without Using Nail Polish

Melinda Hoppernman - 0
Applying nail polish can indeed make your nails look pretty and shiny. But because nail polish contains all sorts of chemicals, many of which...

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How to Prevent the Not-So-Common Cold

MegWright -
Common cold happens to each and every one of us at some point in our lives. It is something inevitable. Most of the time...
Skin

Simple Turmeric Mask for Dry Skin

Autumn Humphries -
This simple to do mask combines the skin benefit of turmeric with coconut oil to soften and moisturize the skin. All you need is to...
Diet

Tips on How to Go Into Ketosis

Melinda Hoppernman -
A lot of people are seeing the value of ketosis when it comes to staying fit and healthy which is why they tend to...
Wellness

Stevia- An All-Natural Sweetner for Good Health

MegWright -
Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to...
Diet

Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...

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4 Moves to Relieve Knee Pain

Melinda Hoppernman -
Knee pain can happen when we twist it unexpectedly, or you were involved in an accident, or have arthritis or other form of health problem. The pain can range...
Wellness

Best Workouts When You Are Overweight

MegWright -
Losing weight is difficult for everybody, but for millions of people that are overweight or obese, this can be a life altering challenge. Healthy...
Diet

Health Benefits of Including Pitanga in the Diet

Melinda Hoppernman -
Pitanga is a fruit that comes from a small tree having the same name, which is native to South America but is also widely...
Wellness

Leg Cramps: Get to Know the Common Causes

Melinda Hoppernman -
They can be very common and oftentimes not dangerous, but leg cramps can leave you in a lot of pain. What's more, they tend to...

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