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Diet

10 Foods to Eat to Fight and Prevent Wrinkles

GwenLucas -
You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source of antioxidant that prevent collagen...

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Get to Know the Differences Between Wheat Grass and Barley Grass

Melinda Hoppernman -
Wheat grass and barley grass — these are staples in so many health-related sites on the internet. If you're getting more and more confused...
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Fight Cancer with This Beverage Out of Two Cheap Ingredients

Melinda Hoppernman - 0
Chemotherapy and radiation therapy — these are some of the most common medical treatments for cancer. However, they do not come cheap, plus they...

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Here’s How Daily Common Activities Lead to Depression

MegWright -
Before you get shocked, you must know that this study was first done on rats but may have certain insights on how using your...
Wellness

The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...
Beauty

Tricks for Clearer and Smoother Skin

MegWright -
Getting perfectly clearer and smooth skin is close to impossible unless you have a team of dermatologist that can keep up with your skin...
Skin

Helpful Tips for a Clearer Skin

Melinda Hoppernman -
We all want to have smooth and clear skin as much as possible but there are times when acne breakouts occur much to our...
Wellness

Eight Steps to a Healthier Body Image

MegWright -
Feeling pretty sunken following a few additional kilos over the holidays? You’d always think to put pressure on your physical goals but it’s not...

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7 Useful Tips for Better Sleep

Melinda Hoppernman -
Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling a bit cranky lately? Or...
Wellness

5 Exercises to Improve Hip Strength

Melinda Hoppernman -
Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...
Hair

Different Types of Split Ends

Melinda Hoppernman -
Constant exposure to the ever-changing weather as well as too much use of hair products and styling tools can leave us with damaged hair...
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Lose Belly Fat in 6 Steps

Melinda Hoppernman -
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...

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