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Diet

The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many dishes in countries in this...

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Health Watch: Calorie Content of Strawberries

MegWright -
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...
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Lymphedema Pumps and Its State-of-the-Art Applications

MegWright - 0
Lymphedema occurs when there is a blockage in one or more of the lymph passages. These lymph vessels drain fluid from the tissues throughout...

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Beauty

11 Wellness and Beauty Benefits of Muskmelons (#8 Will Leave You Excited for Summer)

Melinda Hoppernman -
There are so many things that everyone loves about summer such as the sand, sea and sun. Health-conscious individuals love the fact that melons...
Wellness

How to Properly Freeze Your Fruits and Vegetables

GwenLucas -
The best way to extend the shelf life of your fresh fruits and vegetables is to freeze them. Freezing them in the wrong way...
Beauty

How to Wash Your Face Properly

GwenLucas -
Following the proper techniques when washing your face is necessary to avoid damaging your skin. Sometimes it's your everyday habit that causes harm or...
Wellness

Post Nasal Drip Remedies to Consider

Melinda Hoppernman -
Post nasal drip is a common occurrence in our body, but only when we get sick that we become aware of the mucus that seems to...
Wellness

3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...

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The Top Nine Vitamins Important for Optimum Health and Wellness in Women

Melinda Hoppernman -
Millions of women are now starting to lead healthy lives, starting off with implementation of a healthy diet plan. A meal plan that is considered healthy is one which...
Beauty

Weighing In on the Pros and Cons of Corset Training

Melinda Hoppernman -
Waist training is becoming a beauty trend lately as famous actresses flaunt their curves with the help of wearing a corset. Many are jumping...
Diet

See Why Sweet Cicely is Good for You

Melinda Hoppernman -
It looks like parsley but it tastes and smells like anise — that's sweet cicely! The culinary and medicinal herb is native to central...
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Perfecting At Home Pedicure

Melinda Hoppernman -
Getting a pedicure from time to time can help you maintain healthy toenails but the price of getting it done by a professional might...

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