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Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off. Chances are, you may have...

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What to Drink If You Are Trying to Lose Weight

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People who have just started their weight loss program, may find it hard to know what to include in their diet. To help you...
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How To Lose Weight As A Family

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We all want to get fit! We can work out as much as we need and eat healthy, but when our family is involved...

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How to Protect Your Hair In The Sun

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We are all too familiar of the risk we take when we expose our skin under the harmful rays of the sun for a...
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10 Fast & Easy Weight Loss Tips You Can Try That Really Work!

GwenLucas -
Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing...
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Pimple Breakouts? Eat More of These!

Melinda Hoppernman -
Stop or prevent pimple breakouts from happening without going to an expensive session with a dermatologist by increasing your consumption of any of these...
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Eat These Fruits If You Have Insomnia

Melinda Hoppernman -
Drinking a glass of warm milk, sipping a cup of chamomile tea, taking a whiff of lavender essential oil, getting a soothing massage, enjoying a relaxing...
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Why Gardening is Great for the Figure and Overall Health

Melinda Hoppernman -
Are you currently looking for a new hobby to keep you feeling happy as well as stress-free? How about a gym which you can...

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Get Better Sleep with Himalayan Salts

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You see salt on the table and immediately, you think of eggs or recipes where it’s one of the ingredients. In the world of skin care, salts are used...
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Benefits of Vegetables and White Fruits

Autumn Humphries -
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...
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The Cheapest Ways to Deal With Acne Naturally

Melinda Hoppernman -
Battling acne but you don't have the budget for some really expensive cosmetic products or treatments? Well, below you will find some of the...
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Get Your Cheeks Glowing with These 10 Blush Tips and Tricks

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The right blush can make your face glow and most importantly make any makeup look even prettier. But the most important thing is to...

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