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Wellness

What is Self-Care?

Self-care has been bandied about for years, but it is only now when people are starting to see the value of making time for ourselves in this busy world....

Wellness

Why Should You Train like an Athlete?

Melinda Hoppernman -

Wellness

Signs and Symptoms of Cancer that Women Most Commonly Ignore

Melinda Hoppernman -

Diet

Reasons to Eat Cluster Beans

Melinda Hoppernman -

Quick Tips to Losing Water Weight

Melinda Hoppernman - May 6, 2019

Wellness

Detecting Deficiencies

MegWright - March 1, 2016

Eight Guidelines for Fibromyalgia Patients

MegWright - April 6, 2016

Green Nails Syndrome: What You Should Know About It

Melinda Hoppernman - October 21, 2018

Don't Miss

Tips To Improve Your Makeup Skills

MegWright -

Makeup is truly an art form. People can contour their faces to look like someone else, apply makeup products to conceal every imperfection on...

Stability Ball Exercises for Seniors

Melinda Hoppernman - August 23, 2016 0

Aging can cause a lot of changes in one’s body such as sagging skin, poor muscle conditions, and risk of getting injured because of...

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Skin Tips

What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -

Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -

Capsaicin May Slow Down Lung Cancer

Sheryl Richards -

Why Wellness is Self-Help for the Millennials?

Sheryl Richards -

Why Spending Time with Positive People is Good for You

Sheryl Richards -

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Wellness

Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -

According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...

Wellness

Athlete’s Foot Home Remedies

Melinda Hoppernman -

Athlete’s foot or tinea pedis is a skin infection of the feet. While it usually affects any part of the foot, the fungal infection...

Make Up

Make up Don’ts for Your First

MegWright -

Congratulation you’ve got your first job! No matter what it is, most of us are required to apply makeup on. Especially for work that...

Skin

Tips on How to Treat Dark Spots Overnight

Melinda Hoppernman -

Seeing dark spots on our face can be embarrassing at times especially when they are positioned in prominent places. You might think that concealers...

Wellness

The Six Essential Nutrients And What They Do To The Body

MegWright -

In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...