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Wellness

Various Health Benefits Offered by Coleus

Melinda Hoppernman -
Coleus is a member of the mint family of plants. It is commonly cultivated as an ornamental plant due to the fact that its leaves are stunning! What's more,...

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Simple Life Hacks to Grow Mentally Strong

Melinda Hoppernman -
Mentally strong individuals know that only things in life that people have control over are those concerning feelings, behaviours and thoughts.  Anything else aside...
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The Basics of Going Gluten Free

Melinda Hoppernman - 0
Following a gluten free diet can be a bit overwhelming at times but not when you get the basics down pat. Gluten is typically...

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Care For Your Menstrual Cycle: A Fresh and Healthy Period

GwenLucas -
Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...
Wellness

Have You Heard About Heat Stress?

Melinda Hoppernman -
Simply put, heat stress happens when the body's very own mechanism of controlling its temperature fails. During the hottest months of the year, people...
Wellness

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

MegWright -
It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...
Wellness

Tips on How Co-Sleeping Can Be Beneficial to You

Melinda Hoppernman -
There is still some debate on whether co-sleeping is good for you and your baby. It is understandable that you'll feel hesitant at this...
Diet

Foods to Keep Weight After Juice Fast

Melinda Hoppernman -
Going on a juice cleanse is actually a great idea as it not only helps get rid of the toxins in your body but...

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Natural Remedies for Greying Hair

Melinda Hoppernman -
Seeing grey hair as we age is quite normal because it is part of aging but when these grey hairs are making you feel self-conscious, you're probably going to...
Wellness

Potent Foods for Killing Pain

MegWright -
We experience pain when the brain produces a chemical signal that alerts us that our body has been damage. This may be an unwelcomed...
Beauty

Must-Try Beauty Secrets of the Greeks

Melinda Hoppernman -
The beauty secrets of the Greeks are worth taking a closer look especially when you see how amazing their skin looks like. Flawless, youthful...
Make Up

10 Best Tips on How to Apply Foundation

Melinda Hoppernman -
Applying foundation is where most women make mistakes. You’ve probably seen others who wear foundation that is so heavy that their makeup starts to...

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