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Wellness

Signs That You Are More Sleep Deprived Than You Think

Melinda Hoppernman -
We all know how important sleep is to keep us completely sane, but we are a flawed species. There are days where you would choose to sleep for a...

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Calluses and Corns Causes and Remedies

Melinda Hoppernman -
Calluses and corns refer to thickened skin ares that become painful at times. A callus is bigger and broader than a corn and it...
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Treat Menopause Symptoms with Essential Oils

Melinda Hoppernman - 0
Women and menopause go together as it is the stage in a woman's life when her fertility ends as well as the end of...

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Top 10 Facts About Thyroid Cancer That You Should Know

Melinda Hoppernman -
There is not much attention given to the thyroid gland. This small, butterfly-shaped gland located in the neck measures about 6 centimeters long and...
Wellness

5 Surprising Benefits of Cleansing

Melinda Hoppernman -
You probably know someone who has been doing various cleansing programs and at one point, have rolled your eyes at them for their efforts....
Skin

Consume These to Get Rid of Acne

Melinda Hoppernman -
There is no solution for acne that produces instant results. Minding what you put in your mouth, however, can help make sure that you...
Diet

Live Longer By Eating Whole Grains

GwenLucas -
Want to have a long life? Then eating lots of whole grains, most especially those high in cereal fibers, just may help you live...
Wellness

Do You Like Picking at Your Skin? You May Have Skin Picking Disorder

Melinda Hoppernman -
Most people pick at their skin every now and then, such as when there's a scab, pimple or bump. However, it is an entirely...

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Tips for Sensitive Skin Care

Melinda Hoppernman -
Are you constantly struggling when taking care of your skin? Is the product that you are using making you break out in pimples and rashes? It may be that you have...
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Benefits of Myofascial Release

Melinda Hoppernman -
For sure you’ve come across foam rollers, massage sticks, lacrosse balls, and other types of self-massage equipment in the gym, at home, or even...
Skin

Best Underarm Whitening Scrubs

Melinda Hoppernman -
Dark underarms can be a source of embarrassment for most of us, especially in women, who just want to be able to raise our...
Skin

Home Remedies for Dry Skin Around the Nose

Melinda Hoppernman -
The skin on your face can get easily parched because of constant exposure to the elements as well as contact with various beauty products,...

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