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Wellness

The Different Yoga and Pilates Disciplines

MegWright -
There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside from the fact that these...

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Get to Know the Benefits of Breastfeeding

Melinda Hoppernman -
Did you just give birth and now you are wondering if you should breastfeed your little one or not? Well, you certainly are in the right...
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7 Beauty Hacks Every Teen Must Know

Melinda Hoppernman - 0
Teens are in the experimental stage where they are trying out new stuff from trending haircuts, to finding their own style with their wardrobe,...

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Burn Fat Faster By Following These 6 Simple Rules

GwenLucas -
We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most...
Wellness

Here are the Top Causes of Depression

Melinda Hoppernman -
According to experts, 10 to 15 percent of the population will experience depression, the kind that's regarded as a mental disorder and not something...
Wellness

The Reasons Why You Should Use an Ovulation Calendar

MegWright -
To promote reproductive health and overall wellness, the use of an ovulation calendar is considered crucial among women. Keeping track of your ovulation time...
Hair

Stunning Holiday Hairstyles Must Try

Melinda Hoppernman -
The holiday is just around the corner and for sure you have several parties to attend to. Although seeing your family and friends is...
Wellness

Here Are Natural Ways That Will Improve Your Eyesight

Melinda Hoppernman -
Poor sense of sight is often associated with vision problems such as nearsightedness and farsightedness. There are many conditions and factors that contribute to...

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Red Wine: Yay or Nay?

MegWright -
People have been asking whether or not red wine is good for you. Contradicting reports have been published, which of course doesn’t help one bit. Here’s what we think. Do...
Diet

9 Foods You Should Avoid and How They’re Aging Your Skin

GwenLucas -
What you put inside your body is very important because it can also affect your skin. While certain foods and nutrients can give you...
Wellness

EngagingIn Exercise During Pregnancy

MegWright -
There is no doubt that exercise during pregnancy leads to a healthy pregnancy. Engaging in exercise during pregnancy can help the expectant mother to...
Diet

10 Cancer Causing Foods You Should Avoid

GwenLucas -
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most...

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