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Wellness

Know What the Shape of Your Stool Means

Melinda Hoppernman -
Before you flush, it's a good idea for you to take a quick look at the content of the toilet bowl. Did you know that the shape of your...

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When is the Best Time to Eat Fruits? On an Empty or Full Stomach?

Melinda Hoppernman -
We all know that fruits are good for us. Doctors say that adults should include about 1 1/2 to 2 cups of fruits to...
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What is the 5:2 Diet Plan All About

Melinda Hoppernman - 0
Most of us want to be able to maintain our weight as much as possible which is why we often look at diet programs...

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Decoding Your Cravings

GwenLucas -
Sometime we get this craving out of nowhere, and most of the time we can’t shake this craving off. Thankfully, we managed to decode...
Diet

Foods for Fatty Liver Diet

Melinda Hoppernman -
Fatty liver can be divided into two groups, the alcohol-induced type and the non-alcoholic type of fatty liver. As the name suggests, alcohol-induced fatty...
Beauty

Benefits Offered by Galbanum Essential Oil

Melinda Hoppernman -
Galbanum essential oil is obtained from the leaves of the galbanum plant by means of steam distillation. Although not a lot of people have...
Diet

10 Unexpected Hidden Sources of Sugar

GwenLucas -
There’s no sugarcoating the facts. The number of people getting obese and overweight all over the world is growing steadily year after year. The...
Wellness

What You Need to Know About Gua Sha

MegWright -
Have you heard about gua sha? It’s been quite controversial recently. Its rather morbid technique is said to be a miraculous form of healing....

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7 Reasons Why We Feel Tired All the Time

Melinda Hoppernman -
Have you been wondering why is it that you feel tired all the time? Most of us blame our full schedule for feeling too worn out at the end...
Diet

Food Swaps to Flatten Tummy

Melinda Hoppernman -
A bulging stomach is never a good sight to see, especially when you are all dressed up. The fat that accumulates in your body...
Diet

Folic Acid Rich Foods for Your Diet

Melinda Hoppernman -
Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the...
Wellness

How To Detect Stomach Cancer With A Simple Breath Test

GwenLucas -
Did you know that simple breath test with the use of technology known as nano-array analysis can detect stomach cancer? So how do this work? The...

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